/plg/ - Pretty little girls (general)

fuck Lith and fat fucktard. Literally fuck esme in the ass

Fuck non-IPF posters, fuck sumo.

REEEEEE

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I think this might be my opener

>>39743670
Good morning, Isley

>>39743677

Looks r good lad.

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>>39743615
>Pretty little girls (general) Captain Poutine
Could we not sexualize children here, please?

It's bad enough that the tranny does it. We don't need her SJW army doing it too.

Think of the children.

https://www.instagram.com/p/BOOP09xA4n7/?taken-by=poutineandtheipf

Spoto

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High quad insertions reporting in

http://www.captiongenerator.com/278482/Meanwhile-at-Clinton-HQ-on-election-night

going for 130 bench tonight famalams, close grip master race of course

>>39743872

GL senpai.

What do you know about muscle cramps that last almost a day

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>>39743615
PRd on bench yesterday, 81kgx3! :D

Today's lifts
(! means that lift goes up in weight next session and down by two reps)

Deadlift
150kgx2 135kgx5 120x8! 110x10!

weighted Chin Ups
22.5kgx3! 17.5kgx5 10kgx8! 5kgx10!

single arm Machine Rows
25kg 9,9,10,9 ! (switching from dumbbells to the machine, so still finding a good weight)

ez bar curls
38kgx5 36kgx7 33kgx9 31kgx8

Ab curls 55x12,12,12,12


Also, my braces hurt when anything touches my front teeth, and makes snacking almost impossible, i've already lost weight

>>39743903
Magnesium/potassium/taurine help

u guys ever meet dudes who train hard/ eat right /sleep well but never get even close to a respectable total (say around 1k -1200 lb)

>>39743985
no

but to be fair I have never met a GDE

>>39743994
whats a gde?

>>39744004
you are

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>get curious about the rules of the deadlift in the IPF and whether you can do a hack squat or Jefferson deadlift
>can't do either, but it's entirely within the rules to do a Reeves deadlift

Hmmmmm.

>>39744010
fuck you im haacking your ip

>>39744011
>increased rom
>increased lever arm length
>more difficult grip

It'd only be for the lulz.

>>39743985
Not really. Usually there's an issue in consistency and/or diet, because those are the easiest things to get lazy about.

where are the pretty little girls??

>>39744070

In your hentai folder.

>>39743903
12 glass of water a day, bananas and taurine


Or maybe its just because of your monthly period

>>39743903

for me that has been indicative of tightness rather than dehydration or vitamin imbalance

>>39743985
there are a few unlucky dudes that have undiagnosed deficiencies that are difficult to correct through diet, or are simply genetic low responders to certain types of training

>>39744087
is this how fatties justifies themselves

>>39744080

Hmm, I dunno, I eat a lot of potatoes and meat...

>>39744085

Seems entirely probable.

>>39744085
why are hamstrings so prone to cramping cally boo

>>39744150

they've never really cramped for me as much as quads, but I remember reading something about sciatic nerve irritation casing hamstrings to cramp more often. Could just be a load of shit desu

>>39744150
relevant to me: my left adductor cramped last night, painful enough to wake me up, and has been bothering me enough all day for me to think it might be a proper injury, although the goblet squats I did at the end of my session today loosened things up really nicely and significantly reduced the pain and tenderness.

>>39744101
eat more eggs and cheese they are loaded with taurine, and add bananas

>>39744168
yeah but then the question becomes why does the sciatic nerve get more irritated than other nerves and what can you do about that and then why does it only happen with the hamstring portion of the tibial nerve and not the fibular nerves

i expected more from u

>>39744177
those ones are the obturator nerve mostly although the adductor magnus is innervated differently and functions as a weak hamstring

what were you doing to irritate it?

>>39744191

I don't know, I don't really pay much attention to that stuff because it's never personally affected me

I guess as people who pick up heavy things and put them down our sciatic nerve typically takes more of a thrashing

>>39744178

3 eggs a day

Potatoes are a slightly better source of potassium than bananas. I believe the most dense source of potassium in common diet is beet greens. I do love me some fuckin beet greens.

>>39744197

I think I pissed it off by sitting on a plane for eight hours, pissed it off more by squatting a few days later, and then I must have been stretching hard in bed last night and the thing seized up hard. It's still a little sore and tender to the touch.

>>39744209
are you taking any pills of some sort? like dnp/clen or other shit?

>>39744237

lol

>>39744263
so yes? Im calling the ipf police

>>39744219
i actually lowkey love seizing up in a masochistic sort of way

when it happens to my calves it feels like they might be growing

Thread pump up jam: https://www.youtube.com/watch?v=SXiSVQZLje8


>>39744290
>>39744290

I take Zinc, Fish oil, and Glucosamine.

>>39744296
cissus quadrangularis > glucosamine my friend

>>39744296
>spin class with that much makeup

>>39744307

Eh, both are a placebo anyway

>>39744324
nah cissus has way more evidence

>>39744324
anything is placebo except zinc+magnesium. even steroids are placebo

>>39744324
ilu lad. Bourbon girl said yes.

>>39744327

Cool, when I run out of glucosamine I'l try ur placebo.

>>39744363

I didn't do anything, lad. You had it in you all along.

>>39744387
I wouldn't have asked her out if you didn't tell me to t b h. Turns out the tinder game is pretty easy just gotta be attractive, hehe right guys?

>>39744410

M8, I'm happy for you, but all you got was a fuckin date.

Gloat when you get your dick wet.

Stop whatever the fuck you stupid fuckers are doing

the next 5 posts in this thread will be dedicated to complimenting me or there will be consequences for all of you

man i love panzer he's just so...nazi-ish and that's just great

Reminder that you need to find a party to go to a NYE

Preferably one with your PL gym friends

>>39744448
you just damned everyone in this thread

hope you'e proud of yourself

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>>39744428
Panzers lack of neck is just so sexy, gets me soaking wet

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>>39744448
>PL gym friends

I wish. I go to a normie commercial gym. At least people are impressed with my abhorrent 3.5pl8 squat

Would you rather a training session at

>Supertraining Gym
>Wichita falls Athletic club
>EPC Portland

need to go to the gym but it's cold outside and i have a headache and im already sleepy

also if I only bench 135 lbs for reps, squat 190 and deadlift 235 is there probably still room for noob gains/daily progression? I switched from SL 5x5 because 5x5 volume on squats started to feel super fucking hard and ended up taking a long time due to extended rest periods but I feel like I could be progressing faster than weekly progression at barely a novice level. Should I do something like Starting Strength instead?

>>39744939
>still room for noob gains/daily progression?
I have a squat > double yours and im still enjoying noob gains

>>39744939
Doing 3x5 is fine, and should be done. Rest periods can get pretty long towards the end. When I was at the end of LP, I was resting 10 minutes between sets. Get some extra upper body volume from accessories though.

>>39744948
>>39744954

Sorry I forgot to clarify that I switched from SL 5x5 to Candito's LP, that's the specific program with weekly progression. Basically SL >> Candito's LP >> (Possibly SS)

That may or may not affect your opinions I just wanted to throw that in there

>>39742925

What app is this?

>>39744011
>Reeves deadlift

I'm not sold on this one. The relevant rule is "The lifter shall face the front of the platform with the bar laid horizontally in front of the lifters feet, gripped with an optional grip in both hands and lifted until the lifter is standing erect"

The word gripped refers to the bar so if the plates were gripped I think it would be likely for a referee to say you didn't grip the bar.

I would like to see a wide grip sumo however.

>>39745084
fatsecret I think

>>39745107
>fatsecret

I thought myfitnesspal was ubiquitous

>>39745104

As an addendum to this, perhaps you could reach over the plates and grab the sleeves of the bar.

>>39745104

I mean given the usual number of plates on the bar wouldn't your arms have to be super long to do a Reeves deadlift?

>>39745139

Just open with a 50kg.

You will have a the world record for biggest reeves deadlift in an IPF comp.

>>39745118

No barcode scan, no deal.

>>39743985
Never
They always claim they train hard/eat right/sleep well but they often do none of the above

I bench 100kg x 2
I have never put a bar on my back that weighs over 75kg.
My best deadlift is 132.5kg, sumo.
I weigh just over 90kg.

Tell me I'm shit. I deserve it.

>>39745084
Grindr I think

>>39745393
Lith?

Oh fuck I'm depressed

Can I get a deadlift form check pls

https://www.youtube.com/watch?v=nagWPHlllOc

>>39745985
good way to get hurt

>>39745985
OHMYFUCKINGGOD

>>39745985
Why would ANYONE do this

Flexion and rotation under load? What the fuck.

>>39746034

>What makes you think this is bad for my spine? this lift is prescribed for physical therapy pretty frequently.

>>39745985
I'm more pissed off how Im double your size but struggle to desdlift 405lbs

I've caught a fuckin virus, lads. Goodbye gains, gotta stay in bed and shitpost the whole fuckin week.

>>39745985
that's too funny, what even are you

>>39745997
>>39746014
>>39746034
>>39746056
You guys have never seen hockey deadlifts? Faggots

>>39746092
>>39745985
>canadian
>expensive home gym
>dyel pasty faggot
This reeks of Sean

>>39746104
it's actually a well known redditor on r/fitness that you retards thought was an actual form check

check the post date

>>39746108
I saw it was in May. I'm not some autistic Australian trap loving faggot known as Hayden who jerks off to adolescent girls on plebbit.

>>39746108
I knew it wasn't that anon. But my question still stands

>>39743694
How do you get these photos of blueshoes?

>>39746108
well I don't browse reddit

Lith / Hayden
>underage
>jacks off to underage girls and loli porn
>is in love with a Brazilian T-Girl
>has never deadlifted 4pl8 even after 3 years lifting
>his girlfriend is trans
>he has a micro dick

>>39746159
His gf isn't trans.

Shes 100% airheaded female.

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>>39746115
>>39746034

Shear forces are a pretty good way of crippling yourself, so maybe thats what he was going for.

It might not be bad if he has a neutral back as that reduces shear by like 10x. Or if he doesn't do this often and doesn't deadlift frequently.

Though with shear forces of over 2k N, maybe 2.5k+ N for lifters, he's at risk of injury regardless of fatigue, as that's the average failing load for humans.

And on pic related you can see that just flexed deadlift can go to 1.9k N easily. Adding lateral shear to on top of that... wew lad

>>39745985

>sheer forces applied to a 4pl8 deadlift

just fuck my spine up senpai

>>39746174
Th-this is a no bully zone right? I just want my form checked.

Blueshoes how much do you weight?

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>>39743985
>u guys ever meet dudes who train hard/ eat right /sleep well but never get even close to a respectable total (say around 1k -1200 lb)
I literally never have met anyone training for powerlifting for more than a couple years who isn't totaling at least 1000 pounds.

With the exception of one guy I know who is bench only because he basically has polio in his legs.

If someone is a healthy male above the age of 16 or 17 and has been training for a year and can't hit a thousand pounds needs to seriously consider rock collecting but they might want to hire somebody to help them pick up the Rocks because that sounds like it's too heavy.

>>39745926
I made this post 1 hour and 34 minutes ago and the feelings only gotten worse

>>39746233
dont wear those shoes

point toes in a bit

brace way harder

>>39746289
>dont wear those shoes
Noted
>point toes in a bit
Point forward? Noted
>brace way harder
Huh?

>>39746270
Get off this Cantonese fish trading Market and go spend time with your girlfriend. Or maybe your loving family. That always works for me when this place has me down.

>>39746299
>Point forward? Noted

Not forward, not out that far. somewhere between 0 and 45 degrees

>brace way harder
https://youtu.be/bv6dJK11zNQ?t=62

If you dont want wanna watch the whole video, basically before every rep, take a big breath into your belly and squeeze it as if you were gonna get punched. If you dont do this you're going to get injured and have shit lifts. Highly recommend watching that video and 1600 others though because it's very important

>>39746309
Very funny

>>39746241
200lb

>>39745926
Its officially been 2 hours of continuous depression that gets worse every minute.

>>39746393
Call your friends :^)

hey guys

>>39746312
>can't even dl 4plate
>giving others advice

>>39746393
Just be happier, bro.

If that doesn't work, go thrash some super heavy weights at the gym and impress all the normies.

Alright lads. I dont PL but whatever.

Saw this fat fuck guy posting yesterday about a fatter bar ruining his lifts.

I too am at a temp gym and they have fatter bars then what i am used to. It's made things WAY harder. A few weeks ago I did 70kg OHP x3 but last week I only got 5,5,4 on 65kg ;_;

Does a fatter bar really make such a difference? Or am I just a bitch? Both?

>>39746467
A fatter bar is extremely unlikely to make your pressing or squatting any weaker.

Pulling, it might

Besides I "fat retard" isn't actually fat. It's irony. He used to be fattish though

>>39743677
/fap

>>39746410
>it's not even deadlift advice
>I can deadlift 4pl8 anyway

when will the weak bait get better

>>39746516
Cheers Isley. Is Giles is still at BGWC?

>>39746536
Giles? No. I don't know any Giles. I know of a Marc Giles but he's not at bgwlc

>>39746531
>when will the weak bait get better
That is literally a sentence that describes how I feel about you.

>>39746558
Giles Greenwood, headed the OLing at BG. I used to train there b4 RL fucked my shit up. Anyway carry on...

>>39746571

I prefer the "when will this weak bait gonna die" myself

>>39746578
Oh no. They brought in an Italian coach for the WL. Giles doesn't head it up anymore.

Realistically, what's stopping me from hitting a 5kg deadlift pr today?

>>39746531
Kill yourself

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>>39746611
Gravity.

>>39746645
I've been defying gravity my entire life

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>>39746611

Yourself.

>>39746611
not eating

>>39746611
Not trying hard enough

Looks like I'm hitting a 5kg pr

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>>39746611

>>39746611
You being a pussy.

>>39746611
Being called Lith

>>39746791
he said a 5kg PR. not deadlifting 4pl8s

>>39746796
PRs are for people who try hard.

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>>39746611
Akari will give you this pr for Christmas

>>39743615

is there where the fat dyels come from to go into cbt and offer advice like they are experts? Or is it oly lift general?

Whichever one it is, you need to kill yourselves,, don't offer advice if you look like shit, listen, read,learn

>>39746829
How about you just fuck off desu.

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>>39746829
Nice bait

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>>39746843

>bait

Go to CBT, there is guys looking like this giving advice to people.

whoever it is needs to fucking cut it out

There's another guy that looks similar giving advice too.

>>39746715
Why would you max deadlift if you're not on the platform in competition?

Pointless, imo

>>39746853
And why would you assume they are coming from here? We don't leave.

>>39746853
Lmao i dont think anyone on plg would be in cbt unless they are meming

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>>39746866

I dunno, both of them started talking about their fucking lifts like autistics 'I may have hips wider than my shoulders, b-but I lift 1 pl8 (not kidding, direct quote )' and are tripcoding so it seemed like a reasonable guess

>>39746856
Trip on fil. And because it's fun

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>>39746829
>fat dyels
Ay, who you calling fat, m8? Just because it's bulking season doesn't mean you can bully us.

>>39746878

I really triggered you didn't I lel

>>39746880
>it's fun
It's fun to fry your CNS, and sabotage your next week or 2 of training?

Pulling a pr on the platform is best.

>>39746878
We're just a little fluffy ok. Summer is coming

>>39746890
Yes, it's fun. And nobody's CNS is getting fried to the point of sabotaging training from one heavy single.

>>39746912
>americans actually believe this

>>39746912
>nobody's CNS is getting fried to the point of sabotaging training from one heavy single.
You are wrong.

Also, you have a shitty deadlift, so it doesn't affect you as badly.

Doing singles at 90-95% is one thing. Doing a true orm is another.

>>39746829
Not here senpai. I couldn't give less of a shit about twinks tryna twink harder to attract a mate.

>>39746944
>implying Being American has anything to do with his mindset

>>39746953
Only Americans still unironically do high intensity training.

>>39746962
Yeah, you're right. That's why the Bulgarian method is really called the Wisconsin method.

>>39746970
I said "still".

"Bulgarian Method" is literally a meme from the 70s and indeed pretty much only unironically used by Americans.

>>39746962
High intensity =/= true maxing

>>39746984
>literally a meme
Adapted for powerlifting, it's principles are useful in combination with other progression methods.

I've done it a couple times per year for the past 3 years. It's fast and efficient at building numbers back up.

>>39746885
damn you got obese

>>39746985
Still pointless outside competition.

>>39747010
If that's obese, then what is the rest of /plg/? And after I gain 5 more lbs I'm gonna cut 15 lbs or so.

>>39747104
Yea id just say thats twink fat

>>39747104
damn youre insecure

>>39747104
It's just a bit of fluff. Looking big lad

>>39743468
my dick is 13 cm long

>>39747012
>Still pointless
Working with 90%+ is not pointless.

Keep shilling your 70-80% sheiko because you're too intelligent for intensity ;)

>>39746885
Wew when did you leave dyel?

>>39746842
How about you just suck my dick
(pls do it i never had sex before)

>>39747003
Define "done it a couple of times"

>>39747266
5-6 cycles of 4-12 weeks.

if i start juicing now until i hit my limit, how long until i can be considered "natty"?

>>39747338
with that attitude you wont hit your limit even with gear

Did not get that 5kg pr

About 15kg away to be exact...

>>39747363
Wow. That is a serious miscalculation.

Bad training day.

>>39747363
Moo? I told you to stop with the prs you are fatigue

>>39746824
Is this misaki?

>>39747374
i hope i havent miscalculated my squats, last week of SSB, 180kg 6x4, moving quick, just hope it transfers over

Any good lifts for spinal erectors and lower back?
I have been getting tired of back extensions.

>>39747360
>>39747338
>you wont hit your limit
This.

Weak willed is weak willed, juice or not.

>>39747426
SSB Squats
Good mornings
Seated good mornings
reverse hyper
Glute ham raise

>>39747432
Well my gym has none of those, and I'm never doing good mornings again, but thanks :)

>>39744011
>Reeves deadlift
Given how much of a pain in the ass it is to move around just one 25kg Eleiko plate, doing 75kg with the same grip would be nearly impossible.

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>>39747437
The sub 300 wilks faggots are insufferable.

>>39747471
nice projection

>>39747437
change gym

or learn how to do good mornings

dont let your lumbar be your weak link

>>39747485
Whenever I do seated good mornings I get a quad stretch and nothing else

>>39747483
Am I wrong?

TELL ME HOW TO STRONG
> here are some options

NO FUK U MOMMIE GIB ME TRAPPIES

>>39746947
A few months ago I literally did random deadlift max attempts once a week like 3 weeks in a row and it didn't hinder my training at all. How shit is your CNS that it can't recover from 1-2 max attempts with a day off afterwards?

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>>39743615
>5'10
>brown hair
>brown eyes
Top kek. Literally shit tier male

>>39747565
>it can't recover from
I can recover fine. But testing strength isn't building it. No wonder you've stalled so hard.

>>39747565
whats the point of that though?

training shouldnt be random it should be working towards a specific outcome, not fucking about

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https://youtu.be/XpHiQT_hYVY
Fronk has been fucking great lately

I've ONLY had ONE serious injury this ENTIRE year


Shame it kept me from progressing for 10 months

>>39747600
>No wonder you've stalled so hard
Wat

>>39747610
It's fun.

>>39747671
They're just mad that someone with a little talent doesn't train super serious all year round like them. (They don't realise that's what's hurting their progression)

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>I use different programming for each of the individual competition lifts, I find it's more efficient that way

>>39747671
How much have your lifts improved in the past 12 months? Your bench went up 15 lbs maybe? Deadlift 20 lbs?

With your talent and leverages, you're just fucking around.

>omw to gfing my oneitis
>had a good job interview that went awesome
>selected for national team
wew lads, this week

WEW

>>39747710
>oneitis
You dun goofed

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>>39747695
Since January my squat went from 515 to 545, bench has gone from 297 to 355 and my deadlift has gone from 501 to 565.

>>39747748
Hoping for this kind of progress on mine prog

>>39747748
Bodyweight change?
When do you plan on hitting those on a meet?

>>39746824
can I finally get my 4.5pl8 DL PR ? I have been working on it and will test it on the 23rd.

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>>39747761
Spotoshot

>>39747765
Bw has gone from like 195 to 203. Competing January 28th bby

>>39747845
which one is the chad

>>39747845
>those shoes

looks like what they give to people with club feet

>>39747845
That would be a 417 wilks. Slightly above average, gg.

Some recommendations:
Fix your shitty deadlift.
Cut your hair. You look like lloyd christmas.

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>>39747853
The one in the red here

>>39747858
They're boots because it was snowy outside

>>39747889
It's not that good. Doesn't even qualify for the Arnold. I'm working on my deadlift. My hair was just especially shit that day, usually it's better.

Today begins the start of another shit Christmas.

I fucking hate this time of year

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>>39747960
Cheer up, this time of year is great!

> bulking for big lifts
> warm drinks by a cozy fireplace
> QT cuddled up tight next to the tree
> family, friends, lights shining so pretty
> celebrating the birth of our saviour

Christmas is GOAT. Feels like the reward we deserve for working hard and being good Christians.

Merry Christmas, anon.

>>39748005
Ive got none of those

what career do i pick lads

is compsci the only rational choice? honestly I'll do it if I have to but it seems kind of tough and I'm not too interested in programming

>>39747949
So, you?

>>39748035
Oh. Well you should get those things, it's great.

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>>39747628

Boardie, I saw pic related and it reminded me of you.

I'm not sure how relevant it is at all, but it's interesting so I thought might as well share.

>>39747960

I know Christmas can be hard, friend, but just remember it doesn't have to be. Whenever I'm feeling down about shitty family, pressure to buy shitty gifts, loneliness, or the like, I buy myself a bottle of whiskey and watch Jingle All the Way

>>39748100
I'm only 20 so I can't drink

>>39748129

You don't need to be drunk for it to be Turbo Time, friend.

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>>39748129

>can't

Easy question:

If WW3 breaks out, and assuming you don't want to be part of it, to what country do you move to?

Answer is obvious.

>>39748222
>Answer is obvious.

eyyyyyyyyyyyyyyyy

>>39748222
>already in sweden
suck it nerds

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>>39748233
I hope we annex you.

>>39748222
>you don't want to be part of it,
Lol why wouldn't you fight? It's in out nature. We need this. We've gone soft. Time to put some numales and dikes on the front fucking lines.

>>39748266

>in Europe

RIP friend

>>39748277
I'm in the uk so I'm fine

>>39748268

That's not the question retard.

The number of posts ITT is how much I bench in lbs

>>39748277
>not continental europe
we have finland as a wall to protect us from degenerates

>>39748286

>UK in WW3
>not a neutral country
>part of NATO so HAVE to go to war
>terrorists might take advantage of the weakness to attack
>part of Europe
>I'm gonna be fine


How the fuck are you people so detached from reality?

>>39748268
>I hope we annex you.

People like me would make that much, much, too difficult.

But none of this is PL related.

>>39748289
Found the nu male.

Let me guess, 320 wilks?

>>39748312
We're not part of Yurop:^)

>>39748313
>People like me would make that much, much, too difficult.
What if the average American sits on your back? You'll fold over like wet laundry.

>easiest answer in the world
>/plg/ can't find it

>>39748319

Don't respond to my posts ever again if you're not contributing.

>>39748309

Norway is part of NATO.
I mean, sure you can stay there and hope the crossfire and nuke radiation doesn't fuck you over, or the countries fighting don't just invade your country for strategical positioning, or Sweden doesn't join the war to help Europe.

Or...

>>39748322

Doesn't change anything you're still in NATO.

>>39747960
It could be worse Ive just had surgery.
Merry fucking Christmas

>>39748382
What for?
Merry borkmas

>>39746516
>Thick bar
Nah, it was definitely fucking with me, but it wasn't just the thickness, which made it rest a bit higher and just be less stable overall. It was also stupidly spinny and the plates would spin like made from the slightest movement. It made controlling the descent awful for bench and squat, and it reaggravated my tendinitis somewhat during squatting.

>Fat Retard is an ironic name
Lad pls

>>39748329

> A pl specific burn

Heh. I appreciate the on-topic shade. But you guys aren't so fat as to cause me to squat morning just yet.

>>39748404
Nasal reconstruction so I can hopefully breathe properly and stop getting sinus infections

>bench wilks is 92
>still can't bench an average American

>>39748417
>>39748449
Why did you take your trip off?

>>39748222
i'm already in Brazil

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Seriously why is this at the very end of the article. This completely sums up how I feel about the dnc hacks.

Dems mad about transparency as always

>>39748356
You don't even lift anymore panzer.

So check under your bed at 3:14am and KYS.

>>39748475
Why would fat retard post that?

>>39743615
Hypothetical question lads.

Lets pretend you're about to go off to the police academy, basic training, ROTC etc. whatever.

You know fully well that PT and the amount of training you will be doing, will completely fuck with your weightlifting.

In this scenario, what program would you do to try maintain as much of your strength as possible? Obviously anything near 90% intensity is out of the question.

>>39748475
Not me, I don't get sinus infections

>>39748505
SEND

HER

BACK

so how important is bar speed ? I feel like I have pretty poor bar speed and it seems like 3pl8 is moving pretty much as fast as 4pl8 for me. Even when I rep lower weight around 2pl8 it doesnt seem fast enough for me. I have decent strength I guess but I never get much speed on the bar. Same with Squats, apart from the lockout I have a slow squat compared to other people I see at the gym despite being able to lift more weight than them.

>>39748505
why didn't they show things that would harm Trump's campaign, too?

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>>39748544
Speed gets you through sticking points.

Box jumps, paused work, push presses, power cleans chains, bands.

Also, try harder.

>>39748544
I think it's important
Faster is stronger
.t my obsession with Eric bugenhagen

>>39748568
The media lambasted trump the whole campaign. Stay mad numale.

>>39748591
NUT THE FUCK UPPPPP

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>>39748481

>two largest neutral countries in the world
>neutral continent completely distant from everything else
>existence unknown by terrorists
>no problems with crossfire or being too close to nuclear fallout
>not a strategic position for anything
>no issues with muslim immigration
>good quality of life for middle and upper class
>technologically advanced countries
>foreign money is worth a lot
>some areas are literally paradise-tier
>wouldn't be most people's choices so wouldn't become a mess
>the people are welcoming and helpful to foreigners

>Brazil (friends with Russia and China, but also friends with North America and Europe)
>Argentina (who in the world would even hate Argentina?)

Literally the correct answer. >>39748222

>>39748528
Pls respond. Don't tell me most of us are NEETS that do nothing but lift all day.

>>39748648

Most of us have good jobs famalan

>>39748528
>In this scenario, what program would you do to try maintain as much of your strength as possible?
Unironically 5/3/1.

what do you lads do when you can't make it to the gym? it's about an hour round trip for me to get to and from the gym and i spend about 2 hours there per session. During exams I can't spare 3 hours. Is buying a couple heavy dumbells worth it or pointless?

>>39748664
I see. For the ones with physically demanding jobs then, how do you guys keep up with powerlifting? I barely make it through "working set" weight after a hard day, let alone a PR.

>>39748667
Thanks breh

>>39748699
Sprints, pullups, dips

>>39748528
Do you have Sunday off?

>>39748601

I mean that was pretty much all shit that he personally said though. The only major leak was that vid with him and Billy Bush on the bus, everything else was public record. Not really the same as getting private information only the DNC had.

>>39748723
Yeah most likely, unless I have duty.

>>39748699
Yes you can spare that time during exams. You only need to study at most 8 hours a day. Any more than that and it won't be productive. You simply aren't going to remember much in those other 8 hours of the day.

>>39748701
Flipped accessory work, not BBB. Maybe 5x3 at 90pc of your training max for the flipped accessory.

>>39748733
Tough shit.

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>>39748544

max+japgrip

>>39748701

Sheiko

>>39748453

just max+japgrip tBh

>>39748699

Sheiko

>bulk 14kg
>wilks increases 1 point
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuck
30 weeks wasted

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>>39748812

>worrying about wilks outside of a competition

>>39748528
Is it the actual military? You won't be able to lift in basic anyway. Other than that, train with more of a hypertrophy focus and get your top end strength back later.

t. my military career and what I should have done

Got the job for sure lads, time to smesh some Chinese food and nap.

>>39748822
okay
>bulk for 30 weeks and gain 14kg
>lifts still barely intermediate and only added 20kg to my total

>>39748701
>For the ones with physically demanding jobs then, how do you guys keep up with powerlifting?

You just get your nuts kicked desu. Best answer is to carb up heavy around training and if you need some caffeine beforehand once or twice a week, don't let the >preworkout memers get to you.

>>39748568
Who is "they"

Lmao if you say Russia you're delusional

Fwiw I'd see any exposure to any politician's corruption as a blessing.

>>39748532
Back to Romania?? What does Esme have to do with Putin?

>>39748528
All-day demands are better for training than sitting at a desk. Made my best gains as a laborer at a construction job

>>39748078
Saw that, thanks amigo

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>>39748849

>intermediate

even worse than wilks

>added 20kg to my total

that's better.
did you do Sheiko or not?

>>39748865

amiga* ;)

>>39748812
>lose 7 kg of fat
>strength generally conserved
>wilks increases

:0)

>>39748865
they as in whoever did the hacks

>>39748788
I might've misunderstood your post. Why would I focus on the accessory and not the main lifts?

>>39748828
Police academy here in aus. They have a gym here for the recruits that you can use after hours. But yeah this was my current plan. How did you go about your military career + lifting when you first started?

>>39748864
Do you nap after work senpai or is that a bad idea? Will definitely carb + caffeine it up.

>>39748865
True, did you continue your lifting though while you were laboring?

>>39748887
Bon soir ma petite amis

>>39748906
Assange said it himself, there wasn't much of a difference between what Trump said out loud and what he said privately

hey guys
last week my right shoulder crack during bench press, since that I have pain in my front shoulder when I raise my arm for example
any idea what it could be and what to do?

>>39748936
Don't do anything that will aggravate the pain for at least a week.

>>39748917
Do the 531 for your main movement (ex bench)
Then do 5x3-5 for the other upper movement (ohp). Then whatever small accessory you have time for. Lats, arms, abs.

Sessions are less than an hour, low volume, decent intensity, opportunities for rep prs, and decently low stress.

>>39748917
>Do you nap after work

I've done it before telling myself I'll wake up and be ready to rock, but honestly two thirds of the time it just means I'm not doing a fucking thing when I wake up.

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>>39748920

vous sont un garçon charmant

>>39748974
When does teapot come back to the disc?

>>39748917
>did you continue
Yeah I was doing 4d/wk and felt just fine

>>39748906
Sorry my dude, just sick of the axiom that dems are propagating that it's Putin and not anybody else that could have done it. Hillary just creating reasons for war. Anyway, government email hacks always welcome as long as they don't endanger innocent people with their contents.

Gotta enjoy it before NATO shuts it down since Obama gave the Internet away

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>>39748986

Mas je suis là tus les jours, mais vous cherchez seulementt au mauavis endroit

>>39743763
I'm so sorry

>>39749034

mauvais* typo

>>39749034

tous* mais* typo
hehe ty men

>>39748832
Nice what job desu?

>>39748955
That's great, thanks anon.

>>39748959
Fug I guess napping is out of the equation

>>39749011
Did you ever notice a decrease in strength immediately after you started your laboring job? It's the transition I think that'll fuck with me the most

>>39748917
I tried to push strength, but following a real strength program is tough, your schedule gets fucked in half. There's two approaches that I think work: one is basically 5/3/1 plus a bunch of bodybuilding, the other would be to pick one major press and one major squat/pull and go hit them for some sets in the 3-5 rep range a few times a week, whenever you can.

I tried doing stuff like Texas method which just doesn't work when you're running and rucking three or four times a week and getting sent into the field for a week at a time. Something like a 6-8 week cycle is pretty much out the window.

>>39749084
I got on the city EMS service, pretty pumped.

>>39749141
Seems like you went through exactly what's been on my mind lol, I appreciate the help. Did you end up leaving the military anon?

>>39749371
Yeah, I knew I wasn't going to do it for 20 years so I got out and moved on

>>39745926
Coming up to the 9th hour of depression

When will it end, boys?

>>39749541
When you squat 1 more plate

>>39749582
Well I do squat more than that, so why would you lie?

>>39749541
Have you tried being happier?
Maybe stop frowning and settle down with a nice girl to take care of you and warm your tummy.

>>39749091
No. The types of strain between a couple seconds of exertion vs being on your feet all day are mutually exclusive. You'll be fine, and you'll sleep like the dead

>>39749648

>>39749648

>>39749648

>>39749648

>>39749648

>>39749644
Stop

>>39745926
pls get better