Cholesterol

>>39743426
STOP EATING SHIT FOOD
/thread

How much soda and or alcohol do you drink ?

drastically cut out soda & highly processed carbs.

https://www.umassmed.edu/uploadedfiles/LoweringTriglycerides.pdf

>eat like shit for years
>expect to be healthy in 2 months
Fish doesn't taste like ass, you are just trained to eat sugary carb filled foods.
Also >god tier
/v/ detected

>>39743426
Start taking fishoil

>>39743426

Eat fiber-rich foods like whole grains and beans, avoid processed carbs like most baked goods and white rice.

Switch to a whole foods plant based diet, within two weeks your triglycerides will drop below 100, this will make you heart attack proof

or you could listen to these egg loving cucks and die of a heart attack in your 20's

>>39744393
Why do you want to kill his test?

>>39744633
awww I'm sorry your little cholesterol filled brain can't understand biology and science
"there were no differences between diet groups in free testosterone"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf

stop spewing out nonesense, and even if vegans had lower test levels, i would rather have the lower test level than die of cancer and heart disease

>>39743426
>Cholesterol
>triglycerides
one of these things is not like the other

just take cardarine for 8 weeks 20mg/ed

>>39744393
Eggs are a part of whole food and vegetable diet. There are even studies which shows it improves your cholestrol.

>>39745978
https://www.youtube.com/watch?v=V3y3QoFnqZc
https://www.youtube.com/watch?v=RtGf2FuzKo4