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My abs are really weak and I want to make them stronger.
Apart from my normal workout anyone has any idea for a morning workout right before I eat?
My idea is:
5x30s planks, 15 second rest
4x20 Bicycle crunches, 30 second rest
2x1m side planks, 30 second rest
3x20 Lying leg raises, 30 second rest
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Use weights you stupid fuck. Otherwise it's pretty pointless. And if you're concerned about your core strength you should fo more diddlies as well.
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>>39741932
Pointless? I just did the 5x30s planks with 10s rest this morning and my abs got sore, also hanging leg lifts are a very difficult exercise and no weights are needed.
And this workout is meant to be done right after waking up!
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>>39741919
This is really dumb. Do you go to the gym/have access to weights ?
Test your max plank time and max amount of sit ups and I will give you a better routine. This is dumb Facebook tier bullshit
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>>39742036
Max plank time: 2m10s
Max ammount of sit ups I don't know but maybe 30?
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I am
>>39742036
>>39741950
More information - if you can hold a static plank for over a minute there isn't really much of a point. Also it's stupid that you're even taking into consideration what time of day you do this. It makes practically no difference and is a terrible excuse.
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>>39742065
Okay do you have access to a gym or weights? Doing high reps like that with little to no resistance won't give you much more definition.
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