Help me lads, I've been doing Greyskull LP and boxing training

is that ricegums sister?

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>>39741394
Looks like a possibility, probably isn't. Would tear her up though.

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>>39741373
>tfw no kazakh gf

>>39741402
holy hell boi dat booty meat got me cryin

>>39741373
>I'm thinking about trying out -> 3x5 -> 5x3 - > 3x3 for a few months instead of deloading all the time, worth it?

Not a bad idea, but you might as well try 5/3/1, which is just that but properly periodized. Here it is:
> http://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner

>>39741373
Eat more

Also sauce

>>39741373
Who is this fluid druid?

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>>39741428
The thing about that is that I still think I can squeeze a little bit more out of a linear program, I am looking into trying 5/3/1 in the close future though.

>>39741439
I eat enough, trust me mate. I also make sure to get 8-10 hours of sleep a day, so the food and sleep part is not the problem. I really just think I reached the point where I can't continue on 3x5, my ability to recover is failing on me. :(

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@aya_shalkar

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>>39741463
>>39741439
>>39741423

Her name is Diana Korkunova if im not mistaken.

>>39741467
>I eat enough
Then eat more than that

Still need sauce

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>>39741498
Let's say I can't possibly eat more, seeing as I have no intentions on rolling instead of walking will 4x3, 1x3+ or 2x3, 1x3+ be viable?

>>39741504
Then do a proper cut and start bulking again in 6-8 months

>>39741529
Thanks for the help, dork.

Bump, need more knowledgeable help.

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Brehs

>>39742235
thank god thic girls do not wear those at my gym I would had nutted myself instantly

>>39741373
depending on how much you actually lift, there will be a point where you cant focus on lifting or boxing as much. Obviously we can tell you to eat more but that is easier said than done.

But may I suggest doing what I do when its the busy season for my work and I'm operating with little to no sleep and nutrition is out the window. In the GSLP book JP suggests doing the base program on a two-day per week schedule:

Tuesday
Bench Press 2 x 5, 1 x 5+
Deadlift 1 x 5+

Friday
Press 2 x 5, 1 x 5+
Squat 2 x 5, 1 x 5+

So for example your week could be:
Mon:
Bench or Overhead Press - 2x5, 1x5+
Squat - 2x5, 1x5+
Pendlay Row or Pulldowns - 2x5, 1x5+
Cardio - 25minutes, 5mph / 8km/h

Tues & Wed
Boxing/cardio

Thurs
Bench or Overhead Press - 2x5, 1x5+
Deadlift - 1x5+
Pendlay Row or Pulldowns - 2x5, 1x5+
Cardio - 25minutes, 5mph / 8km/h

Fri & sat:
boxing, cardio or rest.

Sun:
Bench or Overhead Press - 2x5, 1x5+
Deadlift - 1x5+
Pendlay Row or Pulldowns - 2x5, 1x5+
Cardio - 25minutes, 5mph / 8km/h


The general idea here is that your frequency and rate of development in the gym is a bit slower, but you will be allowing your body to rest with at least 2 days of no weight training. this is from my experience, far more optimum than going to gym and failing 3 days a week whilst feeling like shit when doing cardio.

I hope this makes sense, GSLP is a great program and I always try to help people with it as best I can.

Good luck brah

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>>39742740 here dont listen to:

>>39741529
>>39741498
>>39741439
BRO YAAA GOTTA EAT MORE HSP'S!!!, DEY'S GUDD FAR YA HEALTH. DEN DO A CUT CAUSE YA DOING BOXING AND WEIGHT TRAINING MAKES YOU SHREDDAR CHEEZE FOR STEREO!!!!

>>39741373
I do more cardio and lifting than that and still make good gains. Make sure to eat more and sleep more. And seperate cardio and lifting.

If you struggle with the eating then ditch some cardio on lifting days or keep it light. Your goal is to gain a slight bit of fat. Then you know youre in surpluss.

boxing is an incredibly difficult sport, you will not be able to give lifting your full attention if you intend to continue boxing

>>39741373
I suck at this but have you tried 4x3, 1x3+, deadlifting 1:1 to squatting and instead of increasing the weight every workout just increase it once every week you do one lift twice.
Week A:
Bench 2x - Increase weight
Overhead Press 1x
Squat 2x - Increase weight
Deadlift 1x
Pendlay Row 2x - Increase weight
Pulldowns 1x

Bump, I'm in a similar situation and I want assistance on it aswell.