/fit/ I worked put hard to the point of exhaustion yesterday

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>>39740886
pls gib source

>>39740896
fuark, google search coming through. OP, I think what you're experiencing is muscle fatigue (DOMS), the muscle are suposed to hurt. If you start peeing in a different colour, you should go see a doctor.

>>39740915
I know they are supposed to hurt but I'm seriously fucking 7.5/10 in pain and I have a high threshold for it.

Pls help

>>39740932
How many sets did you do for each muscle group, and how many reps per set?

>IM IN UNBEARABLE PAIN
get to the doctor you bellend.

>>39741009
Average was like 3 sets of 8 till exhaustion. Did bench press, curls and shrugs. I am very out of shape. I think I did the shrugs wrong. Not sure tho.

>>39740886
If you recognize DOMS and understand the pain.
Then you more then likely snapped your shit up by ego lifting like a stupid cunt.

Get in a tub of warm water and go look up relax into stretch. You're going to have to do a hardcore stretch routine for the next couple of days to counteract the stupid bullshit you did.

And go look up a workout plan. If you're looking to get swole and strong then do the reg park routine.

>>39741027
Go the doctor just to be sure, I only have to pay 6 euros for it here in Belgium. You're also in pain when you're not moving right? If yes, I'd go.

>>39741030
Snapped what?

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