plg general

Might as well bang twinks, they're easier and as long as your not attracted to them its not gay.

File: 1482146966191.jpg (190KB, 768x1117px) Image search: [Google]

190KB, 768x1117px

>>39738929

General reminder to leave this place.

>>39739071
Isley is ugly as fuck. Were those girls making fun of him?

File: (5)(6).jpg (49KB, 680x382px) Image search: [Google]

49KB, 680x382px

>>39739130
Yes

>>39739071
Talk about a butterface in the middle, holy shit.

Who is that?

>>39739071
Jeffrey?

>>39739170
Do you ever think about what your life would be like if you had chosen being aesthetic over having a mediocre PL career and looking like a glob of uncooked Pillsbury cresent roll batter?

>>39739071
Esmypoopoo?

>>39739212
it would be better in no tangible way

File: 1481902237088.jpg (43KB, 500x320px) Image search: [Google]

43KB, 500x320px

>>39739256
Do you think that you would be stronger and/or more personally successful if you never came to /fit/?

>>39739410
I started lifting after I was on 4chan and before I browsed fit.

Lads. Daddy bought me a low cut super katana size 46 for Christmas

Now I'm sure to outbench fil.

>>39739418
You opened your presents early?

>>39739450
No I told him to order it.

>>39739455
Were you trying to sneak up and surprise the weight?

Lol. Keep it up, kid.

>>39739454
What kind of back exercises do you do other than Deads?

File: 31d429e6888c4f97baa091e3e0cce81b.png (116KB, 500x474px) Image search: [Google]

116KB, 500x474px

>>39739418
>what's Spanish for Chad?
Dunno. Felipe, maybe?

>>39739418
how many thousand did you take your dad for this year?

>>39739535
being over 19 his programming course is £8000 a year.

>>39739479
>you fell for the marriage meme

File: 1480985532561.jpg (59KB, 552x433px) Image search: [Google]

59KB, 552x433px

>>39739535
>>39739538
Found the dadlets.

>>39739552
Isley is the prime example of why you shouldn't spoil your kids and enable undesirable behaviour patterns.

>>39739560
>Isley is the prime example of why you shouldn't spoil your kids and enable
No, trappy is the prime example. How embarrassing.

>>39739567
Would probably my son turn out trans than end up on welfare despite an upper class upbringing.

>>39739479
you WISH you were fucking dat boipussy

>>39739119
>only the other side is guilty of virtue signalling

Gib links to sheikos

File: 1482155832264.png (676KB, 591x946px) Image search: [Google]

676KB, 591x946px

>>39739590
>the other side
Would you encourage someone with schizophrenia to seek professional help? I would.

Transsexuals are mentally ill and a danger to themselves and others (especially children).

Encouraging the mentally ill to seek help is not virtue signaling.

>>39739614
first of all there is no cure for transsexuality
also you're gonna have to elaborate how transsexuals would be danger to children because i'm not seeing it

>>39739614
>Transsexuals are mentally ill
True

>and a danger to themselves
A suicide risk, yes, but that's more to do with alienation

>and others (especially children).
There's nothing to support this.

so if I'm trying to run c6w and gnucks 3 day bench is it still alright to bench m/w/f? w1d1 with the 2x8 + amrap is making me feel super burned out

>>39739638
>is it still alright to bench m/w/f?
Why would it not be?

>>39739637
>nothing to support this.
Timothy J. Dailey, PhD, Senior Research Fellow at the Center for Marriage and Family Studies of the Family Research Council, wrote in his 2004 article, "Homosexuality and Child Sexual Abuse":
"The circle of abuse is the tragic legacy of the attempts by homosexuals to legitimize having sex with boys... Individuals from the 1 to 3 percent of the population that is sexually attracted to the same sex are committing up to one-third of the sex crimes against children...
The evidence indicates that homosexual men molest boys at rates grossly disproportionate to the rates at which heterosexual men molest girls. To demonstrate this it is necessary to connect several statistics related to the problem of child sex abuse:
men are almost always the perpetrator;
up to one-third or more of the child sex abuse cases are committed against boys;
less than three percent of the population are homosexuals.
Thus, a tiny percentage of the population [homosexual men], commit one-third or more of the cases of child sexual molestation."

>>39739650
because I squat and deadlift heavy on the same days, all the volume on monday leads too being fatigued on the other lifts

>>39739660
>Center for Marriage and Family Studies of the Family Research Council
>wrote in his 2004 article

Okay dude.

>>39739660
are you mixing homos and trannies?

>>39739693
>gays have stopped raping kids just because its le current year
get a load of this xir

>>39739693
Let trappy train your kid to squat. Go ahead.

He will perpetuate the violence done to him. Poor guy.

Hide yo kids.

>>39739717
Same thing retard.

>>39739732
>Same thing retard
they're literally not. your opinion doesn't weight in this

How do i work out my headache is killing me

Woke up last night to my left adductor completely in spasm. Now it hurts to do any kind of bodyweight squat.

So,

>INJURY: Captain Poutine (Groin pull, in sleep)

Guess I'll be benching a lot for the next two weeks.

>>39739732
Ah, the famous argumentun ad assholens

File: 1482155259720.gif (859KB, 280x206px) Image search: [Google]

859KB, 280x206px

>>39739784
Boy dresses as girl.
Boy lets boys fuck him.
>not gay

Lol. No wonder you don't squat 4plates.

>>39739606
Would you queers quit arguing about queers and link some Sheikos

E S M E ? ? ?

>when the faggot Russian pt takes the only good bench for his female client to bench .5pl8 and have her ass continually leave the bench

>>39739854
She was in a car accident. We haven't heard from her since.

Didn't look good... There may be no Esme anymore. We don't know yet...

>>39739869

First Fil, now Esme. Why do the good die young?

>>39739873
What do you want to ask her? I'll send the hospital a card with your message on it.

>>39739878

I want to ask her if George really does have a tiny penis or if he's a grower.

>>39739893
She already answered. It's not the biggest, but it's big "enough".

>>39739119

General reminder that you're a newfag shitting up our general and should GTFO.

>>39739614

>Would you encourage someone with schizophrenia to seek professional help? I would.

Yes, I would.
Funny thing is, trappy has got professional help, and now she has no mental issues any longer.

You know that TRANSITIONING is the ONLY way PROVEN to cure transexuality, right?

Seeking help: transitioning, most likely.
I'm eager to see how you're gonna try to spin this next, considering you BTFO of yourself.

>[...] and others (especially children).

Transexuals have the lowers rate of commiting crimes out of the entire society (unless you consider prostitution a crime, then you're wrong)

Transexuals are not a danger to children. Catholic priests are a danger to children. Transexuals aren't pedophiles.

>>39739660

>wrote in his 2004 article, "Homosexuality and Child Sexual Abuse":

HHAHAHAHAHAHAHAHA

His "ARTICLE" is literally a shitpost on a geosites blog called jesus-is-savior.com, a website filled with gay-hating propaganda and obviously meant to circlejerk with stupid people like you.

Now, his ARTICLE, or BLOG POST, is not a study. It has not been peer reviewed. It's worth nothing concrete, he can made up anything he wants to fit his narrative.

So for factual analysis, all the information and numbers are INVALID.

Bring me a STUDY about transgender pedophilia. From a journal, please, not a blog. I'll be waiting.

>>39739732

>same thing

Explain why half of mtf trans like women (either exclusively, or both), then.

I can't wait to see how you'll justify your shipost.

If you think this is over then you're wrong.

>>39740031
trappy trip on

>>39740031

Your heart is in the right place, lad, but why bother?

File: 1447631965811.jpg (5KB, 224x225px) Image search: [Google]

5KB, 224x225px

Guys here's my new article (2016):

Anon is a fag[1]

[1]madeupsourcethatpeoplecan'tcheck, pg.whatever,35idk

Now you guys can own anyone on the interwebs just by linking them this article that proves they are a fag LMAO :DDDDDDDDDDDDDDD

>>39740085

>but why bother

Because I know with 100% certainty I can prove he's factually incorrect.
Sometimes we gotta do what we gotta do.

>>39740109
My dad is trans and he molested me when I was six

>>39740128

My uncle was a straight guy and he molested me when I was 8

>>39740142
So you're gay?

>>39740147

Female. I said he was straight.

>>39740153
can I see ur boobs pls

>>39740153
pics?

File: 1437061481672.jpg (33KB, 500x385px) Image search: [Google]

33KB, 500x385px

>>39740159

removed cause breast cancer

>>39740164

sure I have a lot of pics, what do you think of this one?

>>39740177
Can I see ur vagina

>>39740031
I know this is trappy, but at least you're channeling haino, your hetero side.

>>39740181

but trappy is hetero

File: 100x5diddlyWEBM_converted.webm (2MB, 640x480px) Image search: [Google]

2MB, 640x480px

form check? last rep was shitty cause the bar rolled and I readjusted my stance and it all went downhill from there. I can post my warmup set if needed

>>39740109
>Sometimes we gotta do what we gotta do

I hear you, friend.

>>39740177

Nice dubs

File: 76454221.jpg (6KB, 196x223px) Image search: [Google]

6KB, 196x223px

>>39740109
wew

>>39739477
Deadlifts from knees

>>39739479
Lmaooo

>>39739560
Kek you have no idea what my upbringing was liek.

Nearly benched 200 in my shirt.

>>39740187

Next time be sure to deadlift off the floor, not the wall.

Good form, Spiderman

File: 1481665257221.jpg (10KB, 225x225px) Image search: [Google]

10KB, 225x225px

>>39740186
"No"

There is no scientific basis that trappy is female. A male dick goes in his male butt and mouth.

That is gay, son.

>>39739071
who the fuck is paul

>>39740203
>Nearly benched 200 in my shirt.

Fuckin eh, lad. What are you wearing again? A Katana?

>>39740203
You benching 200 in a shirt is like me pulling 400 from a rack lmao

File: 2g65iMhf11rpf5seo2_500.jpg (35KB, 403x537px) Image search: [Google]

35KB, 403x537px

>>39740206

So fucking pic related is being a straight male?

You people are getting too insecure to make sense.

>>39740204
sensible_chuckle.mp4

I added 10kg to my conventional deadlift from doing nothing but Jeffersons

Wew lads

>>39740204
thanks bro

>>39740203
You don't do Chins or Rows? Won't you get horrible muscular imbalances?

File: Trappy-chan (3).jpg (76KB, 852x852px) Image search: [Google]

76KB, 852x852px

>>39740267

That's a ftm transgender.

trappy is pic related.

>>39740321
Isley squats, benches and deadlifts. Nothing else.

Gonna do some adductor rehab today lads. Thinking some goblet squats and that's about it. Think I'll take this opportunity To hit bench 5's for a few weeks then work back into lower body stuff.

Fuck, just when my squat and deadlift were starting to look good, too.

>>39740343
take a good look lads

this is what sumo deadlifts do to your body

>>39740323
yo real talk i had no clue that dude was born a chick. did some googling yep definitely the person i worked with.

wow trans men can pass so fucking well if they work out and take t its insane

>>39740217
My regular skat. The one I did 185 in

>>39740219
Can you pull 400kg for a rack

>>39740321
Apparently not.

One year no chins no injury

>>39740031

Scum like you doesnt belong here and you are a poor influence on this community.

>>39740346

Squats did it lad. Thought I was suffering from bad doms, but nope, injury.

>>39740356
>My regular skat

gj lad

>>39740372

>using reasoning and facts to dispel myths and ignorance

>i--i-it~s bad f f f or the community cause im scareed of transgender and gay people

File: 1443644957123.jpg (45KB, 682x1024px) Image search: [Google]

45KB, 682x1024px

Week 5 of C6W

squat 120kgx4
going for 185kgx4 DL on friday

what's the chances I reach 5plate DL before 3plate squat??

>>39740385
>im scareed of transgender and gay people
I'm scared of them perpetuating their disproportionate rate of sexual abuse on children. I'm also scared of their disproportionate suicide rate. Both facts.

File: 1444015368381.jpg (8KB, 179x223px) Image search: [Google]

8KB, 179x223px

>go to fastfood
>order takes half an hour
>ask the cashier if my chicken sandwich is coming
>she goes to check
>comes back with my stuff
>says "as an apology, we upgraded your regular french fries to parmegian french fries
>o-ok ty

>mfw regular french fries are infinitely better

>>39740356
I can pull 400 from a rack, yeah. Would cost me a cheap bar though.

what is a good bench program with 2x frequency

>>39740400

>I'm scared of them perpetuating their disproportionate rate of sexual abuse on children

This is factually incorrect and you can't prove it right because I've checked everything on it.
So just give up m8

>disproportionate suicide rate

largely caused by their own family and society in general (you) making their lives a living hell.

>tfw thick ass bar at temporary gym
Fucker must be 32 mm at least

>>39740391
0%

>>39740400
>I'm scared of them perpetuating their disproportionate rate of sexual abuse on children.
Didn't >>39740031 already prove you wrong on that?

>I'm also scared of their disproportionate suicide rate.
Other people killing themselves frightens you? Wow you must be as weak as your arguments against trans/homos

>>39740409
>takes half an hour
>they apologize by upgrading your fries

here if it takes half an hour its a blessing and if it takes more than an hour its normal

>>39740425
symstr says my estimated 1 rep is 135, 210 respectively.

what do

>>39740425
You know when I said I static held 300kg on a 32mm weightlifting bar?
Hold that bar and feel what I felt that day...

Ironically I failed a deadlift today because my grip slipped. I'm fatigued af.

File: 1459045872137.jpg (21KB, 600x885px) Image search: [Google]

21KB, 600x885px

>>39740448

At least they don't apologize by making your meal worse

File: IMG_2803.jpg (124KB, 1276x720px) Image search: [Google]

124KB, 1276x720px

>>39740330
Fitting that the hunchback of Notre Dame also loves Esmeralda

>>39740455
Symmetric strength definitely overestimates deadlift. Test on week 6, you'll see your deadlift is almost certainly lower than that.

>>39740457
I'll fuck around with that next session

>>39740471
It's good fun, I'd recommend you do. :)

>>39740469
Oh man am I going to reuse this joke

File: 1472550757849.png (728KB, 1165x1075px) Image search: [Google]

728KB, 1165x1075px

>>39740471
No fuck you, im going to get it easy.

>>39740502

>When the dick so bomb she can only communicate emoji

File: 1476811178558.jpg (102KB, 640x1136px) Image search: [Google]

102KB, 640x1136px

>>39740323
>is pic related
why didnt you post the real picture instead?

I'm 32
5'9
weigh 180
can bench 250lbs now
>is it a realistic goal to make it to 315 by the end of 2017?

>>39740429
>prove you wrong on that?
No, xe didnt.

>people killing themselves frightens you
Many suicidal trannies leave scarred children behind.

What I'm most afraid of is that homos will ruin our general... O wait.

>>39740581
>>39740429
>>39740424
>>39740400
>>39740385
>>39740372

take it /lgbt/ or /pol/ this posting should get u banned

https://youtu.be/AoHHmGkpjoc

>>39739634
>first of all there is no cure for transsexuality
Bullet to the back of the neck. Also works on homos, females, foreigners etc.

THIS THICK BAR IS FUCKING EVERYTHING UP REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE. I only got 310 2x5, 1x4 for squat :(

File: 1462285621902.jpg (37KB, 600x400px) Image search: [Google]

37KB, 600x400px

>>39740581

>No, xe didnt.

It's literally there.
Your article is about gay men, so not trans
Your article is just a shittpost on an old geosites blog
Your article is not a published study, it's worth nothing
Your article has not been peer reviewed
The blog is literally /pol/america version, with shit bait all around (lelele gays will destroy le children send them to the pedo priest instead)

You were completely obliterated.
Every single argument of yours was proven as valid as your posts for /plg/ (aka negative value, no one wants you here)

But sure it's easier to go in denial mode, this way you won't be embarrassed, you'll just pretend to be retarded

>Many suicidal trannies leave scarred children behind.

A very small percentage. Most commit suicide during teenage years or young adults.

So unless you bring PROOF that it is a number higher than 3%, it's gonna be considered a number equal or lower than 3% for the sake of argument. This is due to the burden of proof being with you. And before you just post about suicide, remember we're talking about suicide while leaving children behind and being transgender.

If I were you I'd just leave, because anything you write I'll use to BTFO of you with no mercy.

If you want to stay and argue you better lube your baby fat ass, because I'm going in raw if you don't.

https://www.instagram.com/p/BONihSLAd33/

Literally Phil tier close

Yeah no pause but I'm not ready to hit this comp for a while.

>>39740743
My gym has these bars and ONE Texas power bar which I steal all the time. I know how you feel...

>>39740763
Worst part is it's slightly reaggravating my tendinitis ;-;

Isley's body looks disgusting

>>39740719

>closeted homo, the post

Yeah, I was expecting one of these.

>>39740754
Baldie litterally rowed the bar for you :)

>>39740780
Yeah but so does mine;-;

>>39740754
he helped you tho

>>39740771
310x5 is still a strong bench though, so I wouldn't be too sad

>>39739071
please recommend a program after TM. Also, can you go back to Candito Linear after running TM for 4 months?

>>39740830

S H E I K O
H
E
I
K
O

>>39740754
How much more do you reckon you'll get out of a super kat?

>>39740840
What is the consensus about sheiko? Doing such low intensities does not seem appealing to me. Maybe I've grown accustomed to doing near max attempts every friday. I have seen the sheiko templates but it looks like it would take me more than 3 hours to finish.

What are is the /fit/ consensus on sheiko for soemeone with a 500 kg PL total?

>>39740830
C6W, Sheiko, CLutz intermediate, Dietmar

>>39740869
>sheiko
Don't do it until you NEED the volume to keep progressing.

Any intermediate program that progresses about one a month is fine.

>>39740891
Like Sheiko beginner :^)

>>39740869
Four or five sets of 85% doubles will be pretty demanding. Especially once you understand how perfect barpath and consistent form is basically the whole point of Sheiko

havent squatted in a month due to injury, nearly passed out in the gym lol

Laddies, it's not painful, but it is weird - give me an e-diagnosis on this: coming out of the hole especially, and I think maybe moreso when I valgus a bit but also maybe sometimes just at random, something on the inside (medial) of my knee, like a tendon or something, feels like it's slipping around and the whole kneecap feels kind of loose and wobbly. What is this, how worried should I be, how do I fix it?

>>39740952
I'm giving you a script to see a doctor 1xf

>>39740926
>Sheiko
Sure. If other programming sounds too scary, then stay in your safe place.

>>39740869

Consensus of fit? Fit is stupid and knows nothing.
Consensus of plg?

It's the best free PL programs out there.
Everyone can make huge gains with them.
They can be fucking tough sometimes.

>500 kg PL total

Sheiko intermediate medium load or large load.

>>39740891
>>39740926

Not just Sheiko beginner, you can do 1 month cycles with any of the programs. Basically just doing one of the prep blocks and testing at the end of ity.
Works really well.

>>39740969

>s-sure! if you don't want to eat rats because youre scare, you can go back to eating steak

>>39740961
I'm a poorfag and the free VA doctor will speak to me in broken English and tell me lifting weights is dangerous, I don't need to play this game to see how it ends.

>>39740984
https://youtu.be/sXQkXXBqj_U

>>39740994

>cartoons

File: when the si joint pops just right.png (18KB, 101x105px) Image search: [Google]

18KB, 101x105px

wawtt

>>39740984
Sheiko is perfect for people who want to pretend to be elite coached athletes.

Also, it's not too intense, so you won't make a ruckus at you local club fitness.

>>39741000
Squat 4x5@335
Bench 6x4@235
Deadlift 12 singles @385+chains
Db ohp, chins, rear flyes.

Ez volume day.

>265 4x3 went ezpz on shit bar
Maybe it's not a complete loss

File: file.png (25KB, 433x290px) Image search: [Google]

25KB, 433x290px

>>39741000
BORIS IS LETTING ME SQUAT SOMETHING THAT I CAN FEEL AND I'M VERY EXCITED ABOUT IT

GONNA MAKE IT 495 THOUGH OUTTA MY WAY ROUNDING SHITS

File: Snapchat-968605943815552950.jpg (609KB, 1440x2560px) Image search: [Google]

609KB, 1440x2560px

That's weird

Didn't know Esme had a sister that was given away to science

What do you guys think about my bench workout I'm doing today.

(230x7, 240x5, 250x3, 260x1)x2

>>39741013
Facepulls>Rear Delt Flyes

>>39741073
Why attack Esmeralda and not Isley? Seems a bit overkill.

>>39741090
Why did you view that as an attack anon?

>>39741084
>>39741013
Rows > face pulls
It's the same movement, but you go heavier and train your back as a whole.

>>39741096
xD

>ywn live in america with boardshorts

>>39741081
>2016
>doing Ogus 7 3 5

just kys

>>39741122
Trip on Bryce

File: 10890529_929674877087043_198991474_n.jpg (252KB, 1080x1080px) Image search: [Google]

252KB, 1080x1080px

>>39741122
>you will only live in america with boardshorts for an indeterminate but surely short period of time

>>39740855
3-40kg right now

the infamous C6W week 2 day 1

Got 10 reps, finished my deads and my accessories. Holy shit my legs have never felt this toasted before.

>>39741184
Is there an overdose home in there somewhere or is it a calexit joke?

>>39739455
Damn you look like you're rounding the fuck out of your back

>>39741100
Facepulls>Rows
Facepulls target the rear delts, rows use them but don't target them.

>>39741225
You dumb

File: deadlift-250kg-5x3-1st.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

Belts are a meme in the deadlift apparently.

>>39741274
You've just gotten too fat

>>39741284
I'm 104kg :(

>>39741289
u look thicc and healthy - not fat.

>>39741274
you just replaced it with a built in layer of insulation

>>39741289
How tall are you isley?

>>39741289
I'm 10kg lighter and super dyel
I don't understand how I'm so heavy

>>39741324
6'0

>>39741327
are you 6'5?

>>39741230
Its like comparing DB Bench Press to Close-grip Bench Press for the Tricep work done

>>39741327
big skeleton

>short arms
>large rib cage
>max grip
>shit bench

Someone please explain this to me

>>39741451
You aren't trying hard enough

>>39741462
i think my chest is too small

How do I get big pocs

>>39741451

Do you have a moment to talk about our lord and savior, the slingshot?

>>39741484
I have a train to catch

>>39741484
Saw Rogue One just now.

It was decent, but I'm not craving a rewatch.

>>39741511
I thought that was a rogue slingshot for a moment

>>39741383
I'm 105kg at 6'1 and I look and lift like a dyel.
This general brings me both happiness and pain.

>>39741472
DB pec flyes, 5x10, not super heavy, keep it @8.5-9

>>39741511
Agreed

>Miss 4 squat reps
>Get all deadlift reps
Fuck this god damn bar

>>39740142
Kekekekek

>>39741508

Well without accepting Mark Bell into your life, it sure as fuck won't be the GAINS TRAIN


>>39741511

Yeah, same feeling.

>>39741523
zyzz was the same height and weight as you senpai

Any good 2x a week bench program thats not nuckols?

>>39741598
Just max out and add your smallest plate each time

I want to fuck you like an animal

I want to feel you from the inside

I want to fuck you like an animal

My whole existence is flawed

You get me closer to god

>>39741598

Why not do your own programming, lad? Also you're not really giving us enough info to go on.

File: 1481075671505.gif (3MB, 400x244px) Image search: [Google]

3MB, 400x244px

>>39741600
Cube predator

Unless you're a giant faggot in which case do me a favor and just say the word sheiko and get it over with

>>39741615
I have done nuckols but i seem to lose strength on it i weigh 170lb and bench 225lb for 1

Is it just me or do Bodorio's quads look smaller recently?

File: knut75.jpg (106KB, 634x739px) Image search: [Google]

106KB, 634x739px

>>39741663
I bet hes really sad and hurt now.

Maybe a tall glass of bleach is in order. Who knows.

>>39741274
Probably because you're using bumper plates (cheating)

>>39741690
Are they easier? I've always suspected that they were.
I've never used them.

>>39741663
he's coming off cycle for a competition

>>39739170
are you serious ? why would they make fun of you ?

>>39741728
This. I've trained at Filipes gym and they openly inject, but everyone does it and it's the norm. They give you a bottle on your way in if you pay for the deluxe membership,

the last guy who tried to rest them out was eaten by a polar bear

>>39741702
they shorten the ROM so slightly easier yes. very minor though.

>>39741753
Can I suck your dick for being so pure to powerlifting accuracy?
> said nobody ever

>>39740031
>TRANSITIONING is the ONLY way PROVEN to cure transexuality
>PROVEN
[citation needed]
I'm pretty sure post transition suicide risk is just as high.

>>39741762
>ask a question
>some nice stranger, without any incentive, answers it the best he / she can
>some other random stranger comes along as is a massive cunt for no(?) apparent reason

200 posts and no one has said my name yet :|

>>39741791
Sam?

>>39741791
Shane?

>>39741791
Rumpelstiltskin

Why aren't I attracted to 99% of women I see?

>>39741828

You're gay, son

>>39741828
well you could be gay and only like muscular women ? or you could have low test ? alternatively you might just have a normal sex life and arent starved for sex like all the frustrated faggots on here in which case... GTFO NORMIE REEEEEEE

>>39741828
Trip on me. I'm just sick of everyone's shit, idk why that's happening to you

>Training going well
>Pull 185kgx10, squat 160kgx8, bench 130kg
>leaner than ever
>erections are harder
>acquire tfwgf

then

>Midterms and finals hit
>Miss 3 straight weeks of training
>finish with okay grades
>gain 2kg, go to gym, miss a 170x1 squat
>Can barely pull 180x3
>Almost die on a 120 bench

what the fuck is happening

>>39741837
Well I'm a virgin so who heckin knows

>>39741840
Idk. I just don't find any women attractive. I can only think of 2 girls I find attractive, and one of them is 50/50.

What's the comfiest clothes to wear to the gym if you haven't got autism and don't want to wear a singlet?

>>39741853
>WTF is happening to me
>Miss 3 weeks of training
>>Miss 3 weeks of training
>>>Miss 3 weeks of training
....

>>39741859
Tbf my sex drive is also kill. How often do you fap?

>>39741828
depression

Ww3 is starting and I still haven't benched 2pl8 yet


Ffs

File: 1442194985204.jpg (95KB, 758x985px) Image search: [Google]

95KB, 758x985px

>tfw your country is neutral and is likely to stay out of ww3

>>39741001
>>39740969
Oh sorry, I forgot that there actually are "people" out there that want to do more work for worse results.

>>39739455
>when you finally see what 0 athleticism looks like

File: 20161219_150828.jpg (2MB, 2592x1944px) Image search: [Google]

2MB, 2592x1944px

whey don you like me youcguys.....

>>39740177
so life copied your uncle and raped you too?

>>39742186
Good thing athleticism is far from neccesary in PL.

>>39742215
wew

>>39741702
Marginally
>>39741690
I use iron plates now and then. It never feels significantly harder.

>ran Bulgarian with Jefferson deadlifts
>conventional deadlift progressed linearly
>added 10kg to my conventional deadlift in a couple weeks
:^)

Respond to my bait already

>>39742259
they make the bar bend morr.

specificity my mang!!@@

>>39742309
where

>>39742367
>>39742367
If you have to ask..........

>>39740187
Overall good, but remember, then ending position is vertical, not you leaning back with the weight

>>39742396

nice meme

>>39740743
What program

Serious question, /plg/.

What milkshake should I get at Steak and Shake? Birthday cake, Oreos cookies and cream or mint Oreos cookies and cream?

>>39742183
>more work
No. Opposite.

>>39742183
>worse results.
Because endless meet prep is best. Look at isley.
BAKA

>>39742419
Egg nog

>>39742439
Can I have some bench press secrets? I'm going to specialise the bench. I've already stopped squatting.

>>39742439

I got that last time, it was good, but there was something about it I didn't like. Plus I have eggnog in my fridge now.

>>39742407
C6W, w3d1

>>39742446
Then birthday cake.

File: tumblr_nyo8q8Zkl81sey30ro1_500.jpg (65KB, 500x500px) Image search: [Google]

65KB, 500x500px

>>39742453

Thanks breh. Gonna be a comfy night.

File: image.jpg (23KB, 533x191px) Image search: [Google]

23KB, 533x191px

>ignoring my post

>>39742467
>Tfw talent Chad goes out and has milkshakes and burgers twice in a row
>all I've had today is some dinosaur shaped chicken nuggets

Hello guys

File: smuggest.png (260KB, 563x542px) Image search: [Google]

260KB, 563x542px

>>39742488

>milkshakes
>burgers

This is why you guys look like you do

>>39742490
leave

now

File: image.jpg (57KB, 1160x226px) Image search: [Google]

57KB, 1160x226px

>still ignoring me

>>39742506
why would i do that
i just got here

>>39742490
Pretty gay bro

>>39742510
Spotoshot

There, that's the secret

>>39742520
Did I fucking ask you?

>>39742519
why

File: 1476120633253.png (133KB, 317x501px) Image search: [Google]

133KB, 317x501px

>>39742488

Just the milkshake tonight. Dinosaur nuggets sound dank though.

>>39742505

(You)

Bros I need some help.. looking to actually finally make strength gains now but I don't know what to pick.

5'6 135lbs
4pl8 Dealift
2.5pl8 Squat
2pl8 Bench

Is Sheiko Advanced Large Load the best and fastest way to make gains at intermediate? Volume is of no problem to me.

Bourbon girl said yes. Ily lads (especially poutine)

>>39742540
trappy has a dingus and isn't actually a girl.

>>39742560
her penis is cute and feminine and she has a nice boipucci (that's what i think it is, sice she is not a slut that keeps posting it everywhere)
Seems girly enough to me

>>39742546
if you are intermediate, use Sheiko intermediate, dumb faggot

>>39742619
I've looked, seems unnecessarily slow if I can make faster progress.

Also Sheiko classes me as CMS class for having 400 wilks.

>>39742638
>400 wilks
>intermediate
wew lad

>>39742259

What sort of programming did wilks have you on?

>>39742651
I'm intermediate from my point of view since i've only been training, loosely for a year hence why i'm at a loss i've just been doing random ass DUP.

>>39742638
Nice made up wilks
>didnt do all 3 lifts the same day
>didnt compete

how much should i be lifting before i start competing?

>>39742651

I did 370 at my last comp doing nothing but SS and TM

>>39742686
75 kg

>>39739660
Non homosex men also molest boys, so that deductive reasoning is off, despite its simplistic appeal

>>39742695
i can do that on the squat and the deadlift
bench is ~15kg lower though (for 5 reps, never tried 1rm)
should I look for a team now?

>>39742638
Trip on

>>39742695
>>39742717
Why would someone compete with such low lifts?

>>39742546
>>39742638
ask Haino

>>39742730
what matters is not winning, but competing

File: Screenshot_20161219-195552.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

chad here

git out mine thread...

I can't sleep because I have girls on my mind

Reeeeeeeeeeee

>>39742680
? I plan to compete but there's no point for me until I can claim the 56kg class records. That's what Symmetric Strength gave me, I came for advice not to estat I get literally nothing from that.

>>39742721
I'm not a trip though I am in the PLG wall of shame.

>>39742731
o-ok

>>39742748
i always keep having lewd thoughts about Trappy when i go to sleep

https://www.youtube.com/watch?v=fFk_I6vV4m8

>>39742705
>Non homosex men also molest boys
But homosexual men are over 30% more likely to molest children.

Sooooooooo...

>>39742757
>there's no point for me until I can claim the 56kg class records.
ladddddddddddddd come on now

also you should for no reason be keeping yourself at that weight especially at this stage of your training, you need muscle
you should focus on moving towards 74 lad

>>39742757
Then make one also people say i have a made of wilks too for the same reason so just accept it lol

>>39740409
They were taking turns sucking Rajeet off in the back room, and rubbing their ringpieces off his bell end, trying to get him hard again. Eventually he blew a semi soft jizz load on your order, hence the upgrade to parmigiana fries.

>>39742757
You mean 53 or 59 weight class right

>>39742834
he has to be talking 59
no way the thing he wants to claim isnt even a real mens weightclass

>>39742730
You're literally doing the same as everyone else at a local meet. Most people aren't there to break records.

File: !wall of shame.jpg (2MB, 2362x1535px) Image search: [Google]

2MB, 2362x1535px

>>39742818
Okey Doke

>>39742815
I'm 5'6 man getting to 74 would take me a year at least, even on my current 4k cals.

>>39742834
Yep sorry I meant 59 new to PL

I am top right.

do people in this thread unironically read breitbart? lel

>>39742814
That's not a huge figure. Basically if you had 100 gay men, and 100 straight.
If 10 of those straight men touched young boys, 13 of the gays would.
It's kind of luck of the draw. If I was a young African kid, I'd hope to be adopted by two of the 83 gay men who'd use me as a fashion accessory, rather than rojer my little turd cutter night and day

>>39742860
>4k cals
Right

>>39742717
75 kg total, its the minimum youre required to lift, 25/25/25

>>39742730
For fun

>>39742916
>75 kg total, its the minimum youre required to lift, 25/25/25
wew lad
will look for a team to join next year

File: 5k.png (185KB, 1080x1920px) Image search: [Google]

185KB, 1080x1920px

>>39742907
Today was even more gluttonous than usual

My TDEE is 3.5k cals, have to eat a ton

>>39742916

You don't need to make any of the reps to go to a comp.

>>39742860
>I'm 5'6 man getting to 74 would take me a year at least
and how long do you think it will take you if you limit yourself to a meme weightclass for the near future, most local meets ive done didnt even have a 59kg lifter Tbh
start moving towards 74 imo, or really dont even be thinking about weightclasses, you need muscle lad start gaining

im the same height and honestly dont know why you would even want to be that weight

i hope you listen

>>39742860
>I'm 5'6 man
>>39742932
>im the same height
fucking manlets

>>39742932
I really am taking bulking quite seriously, I just don't know what weight I should aim to hit, but thanks for the advice.

>>39742937
S-Sorry

>>39742901
And how many of those "straight men" don't "identify" with being a faggot?

>>39742945
>I really am taking bulking quite seriously
ehh if 59kg is even in the back of your mind im inclined to disagree

> I just don't know what weight I should aim to hit
just be eating to gain weight, i still think hitting 74 before deciding further but im not talking a mad fast bulk just to get there for the sake of it, gain weight at a good pace

>>39742977
You're right actually, 74 is making a lot more sense and by the time I hit it I should be hitting some serious numbers, hopefully pulling 600.

I've sucked a cock a couple of times, but I wouldn't call myself gay.

Anyone else feel this way?

>>39742993
Kek'd that's what I get well meme'd friend

>>39742993
If it's your own it isn't gay, right? I did that a few times when I was a teenager.

>>39742201
I like you son. You are my special boy.

>>39743017
tfw my dick is too small to suck it

>>39742989
Age?

>>39743071
21, lifting 1.3 years now but I didn't get a routine until now so hopefully should see improvements.

>>39739455
I don't know if that was painful or cringy to watch.
Maybe both.

>>39742968
I dunno kid. The literature says they're not puddle jumpers, but maybe it's untrustworthy. Chances are most men that feel up boys are gay af. If I was 10 I could conduct a rigorous study, but no gay or molester will go for me now. ;( . I empathise with women who've hit the wall, i know that feel, sistaz

>>39743059
I think it's more about flexibility. I'm only like 7-7.5" long.

Powerlifting discussion can continue here

>>39743615
>>39743615
>>39743615