Stop working upper body

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you're telling me you only do leg day how many times a week?

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>>39738794
O-only 3 days a week sir

funny thing is i'm always seeing retards lifting for strength in the gym. pulling 200kg sumo, squatting around 160kg and benching around 120kg (with the most horrible power-shitter form you can imagine: huge bridge, wide grip, basically no ROM). they waltz around the gym with their equipment in a duffel bag. belt, wrist wraps, sleeves, three pair of shoes (no kidding). legs like tree trunks, upper body like someone who has been training on a bro-split for a year or two. i'll never understand why anyone with do this to himself. you can't even tell they lift if you see them in regular clothing. saddens me.

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Only drink milk

>>39738790
no fuck you rippletits

>>39738839

They're lifting weights that are entirely possible for somebody to lift in under a year of training. Of course they look DYEL.

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>>39738855
>milk