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Hey /fit/ can you recommend me a full body workout that doesn't

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  3. Hey /fit/ can you recommend me a full body workout that doesn't
Thread replies: 6
Thread images: 2

Anonymous
2016-12-19 02:21:59 Post No. 39738450
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Anonymous 2016-12-19 02:21:59 Post No. 39738450 [Report]
Hey /fit/ can you recommend me a full body workout that doesn't require any equipment or gym?

I aleready run 2km a day and do 20 push-ups and 60 sit-ups and I want to add to my routine, thanks
>>
Anonymous 2016-12-19 02:24:13 Post No.39738464
[Report]
Anonymous 2016-12-19 02:24:13 Post No.39738464 [Report]
>>39738450
join a gym and get gainz
just stop this pussy le bodyweight le 9gag xd meme shit
WONT GET YOU ANYWHERE
>>
Anonymous 2016-12-19 02:25:02 Post No.39738467
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Anonymous 2016-12-19 02:25:02 Post No.39738467 [Report]
>>39738464
Don't have any money I'm saving up
>>
Anonymous 2016-12-19 02:34:19 Post No.39738525
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Anonymous 2016-12-19 02:34:19 Post No.39738525 [Report]
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>>39738467
Here you go my man. This honestly gave me better upper body gains than greyskull and SS. Once you get past pistol squats, start doing hill sprints, 50-100 yards x 8 at the end of the workout. Then look up plyometric hamstring exercises, and add those in as well.
>>
Anonymous 2016-12-19 02:42:55 Post No.39738570
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Anonymous 2016-12-19 02:42:55 Post No.39738570 [Report]
>>39738525
Very much appreciated thank you
>>
Anonymous 2016-12-19 02:43:19 Post No.39738575
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Anonymous 2016-12-19 02:43:19 Post No.39738575 [Report]
>>39738450

I aleready do 20 push-ups

Do 20 more,
Then do 20 more
Thread posts: 6
Thread images: 2
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