Is it possible to cut 10% body fat in 6 months? I need to know

It's more realistic the more fat you have.
from 30-20 is easy. You diet and do cardio. Do resistance to maintain muscle mass.
From 20 to 10 it gets much harder
below 10 it becomes a long war.

Again it's down to you and your discipline. Because motivation is going to dry up 2 weeks in to your cut.

That time is going to pass anyway.

Whether or not it is possible, why not try? Even if you fall short of your mark, you'll still be closer to your mark than not doing it at all.

The worst concept circulating among people who aren't into fitness is they think it's something you do for half a year and then you're done. The truth is fitness is a lifelong lifestyle.

>>39737375
I understand, and I use realistic methods to keep my motivation high and my desire to die low. (As said in the sticky).

I just have a goal to get to 20% or lower in 6 months. If i reach it yay. If not, ill keep going. But i just didnt know if its physically possible.

>>39737360
Assuming you are 25% at say, 200lb. You'd have 50lbs of fat and would need to lose approximately 25lb and maintain your lean mess to have 15%. Assuming yoh lose some lean mass and water and shit, maybe 170lb?

25-30lb in 20~ weeks. A safe guideline is 1% bw lost per week, so you're gucci m8

>>39737387
Whether or not you reach it is entirely on you and how much you try.

>>39737360
Do PSMF breh

use clen/dnp while on clean diet and good routine. You will literally drop 10lbs of fat in 2-3 weeks

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104KB, 750x701px

>>39737360
>tfw forever 14%-15%

>>39737387
Getting below 20% is easy dude, just try it. Eat healthy, exercise, and stay hydrated bby