Treadmill owners

try running

>>39734867
You should run on it.

>>39734876
>>39734883

Yeah I'm asking more like tips and tricks on how to get the best out of it, not the black book about the dark concept of running

>>39734903
Tip: To get the best out of your treadmill run on it and dont fall off.
Trick: Do a backflip on it.

>>39734960
im personally a fan of getting 2 treadmills facing opposite ways and spinning on them, thats my favorite trick anyways.
tip: left right left right left right

>>39734867
Try moving your feet one after the other on it.

>>39734867
left foot.. then the right foot... left... right foot.. left foot... left right ..

>>39734903
How you would run on the road, but do that with the treadmill.

>>39734867
Look up Couch 2 5K - has a treadmill option that you can use the computer to set up on it.

Use it. Do whatever you have to to make yourself run every day. I have a good sized home gym and mounted a TV from the ceiling to hang in front of it so I can watch movies/fights while I train, helps kill time. Max incline grade on that ho too.

>>39734867
why did you buy this shit?? you couldve bought tons of dnp and be jacked for literally 1 month.

Kill yourself

Get 8 treadmills and dance on them like that one song

>>39735256
how about my third leg? you know, in the middle