penis fitness

>>39734659
Who tf is that on the left

>>39734659
Yes, happened to me. Srsly stop watching porn

>>39734659
damn i wish this was in focus. photographer should be shot.

>>39734659
My dick is 120% right now

b r e h s

>>39734659
Come to the levels thread man

>>39734671
where

>>39734663
Fpbp who is that

>>39734659
>>39734666
I don't understand how porn is fucking you guys up? If anything, it makes my sex life better. I've never had an issue with getting diamonds with a girl at I watch and jack off regularly..

>>39734706
my little sister

I started taking zinc, vitamin d and Omega-3. I'm not sure if this is the reason my dick is working again but it helped me.

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>>39734659
>>tfw dick doesnt get harder than like 80% erection anymore
>>only time i get 100% hard is when i watch porn
at least your dick gETS HARD WHEN YOU'RE WITH A GIRL SOMEONE PLEASE FUCKING KILL ME

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>>39734767
also my dick doesn't get hard when watching porn either

WHAT SHOULD I DO BROS SHOULD I JUST FUCKING END IT THIS LITERALLY MAKES ME SUICIDAL

>>39734730
are u fucking stupid or what? porn is like heroin for ur dick and mind

i only feel something when i mire myself with a pump

sorry to anyone behind me who thinks im looking at them

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>>39734767
AT LEAST YOURE WITH A GIRL SOMEONE PLEASE FUCKING KILL ME

>>39734767
iktb, I'm a permavirgin because every opportunity to fuck is ruined by anxiety-induced impotence

>>39734659
>tfw it's more about me and looking at my own body having sex with a woman than the woman
g-guys?

>>39734783
That's some autistic shit right there. Bet that GED is paying off real well in your life. Good job, buddy.
INB4 blah blah I make a million a year with my doctrine.

>>39734788
well not anymore my gf broke up with me like three weeks ago probably because of my soggy-ass dick

>>39734801
i dont even get hard when jacking off anymore, life is literally pain for me...at least u have a genuine reason for it. booze should fix the anxiety ED.

>>39734730
/nofap/ guys are also /lowtest/ guys

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>>39734767
BUT IT FUCKING DOESNT GET HARD WHEN IM WITH A GIRL FOR FUCKS SAKE I GET A SEMI AT BEST REEEEEEE

If you think it's physical, you need to do two things:

1. Start doing kegels. Which will make it easier for you to get an erection, and by flexing your kegel muscle, you can make it temporarily even harder. Start doing kegels, and you can even use your dick as a murder weapon.

2. Do barbell hip thrusts. By doing kegels you're pulling your coccyx inwards towards your dick, thereby shortening the kegel muscle, making it's effect weaker. So you have to do exercises that work the glute muscles that pull back your coccyx, and keep your kegel muscle from shortening.

>>39734829
This makes sense

>>39734779
Embrace the fact that you're gay?

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ED is literally hell

>>39734730
I've found that porn only affects guys in a negative way when they already have a hard time getting laid. If you're a normal guy, then you probably get laid and Jack off pretty evenly. Ivery been having sex 3 to 4 times a week for the past couple months but the days I don't fuck, I jack off vigorously to all sorts of porn. Never affects my performance

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>>39734838
i meant when watcing porn MY DICK LITERALLY HASN'T BEEN AT A FULL ERECTION IN A YEAR+ AND THE DOCTOR DOESN'T FUCKING HELP

>>39734842
I'M NOT GAY I TRIED DUDES AND IT DIDN'T FIX ANYTHING

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>>39734882
FARRRRRRRKKKKKKKKK

>>39734866
Ditto

>>39734826
nah ur the autist cuck, getting off to pixels of a girl getting fucked by another man

>>39734841
no it doesnt

>>39734916
>>39734923
Butthurt inbound

>>39734923
But it does.

>>39734839
kegels work

80% is hard enough to fuck. Shit, 50% is hard enough to fuck if she's wet. Cram that rope in there. Usually it will stiffen up once it feels that hot love tunnel.

>>39735018
dont like that ppl arent as stupid as u are? thats ok,ur just a wanker anyway

>>39735056
Nice spelling.

>>39735056
Yes I am a wanker but guess what my dick still gets hard. You wank and your dick doesn't get hard for a year and half enjoy your nofap you pudding-dick

I have the opposite problem, my dick won't stop getting hard. Ever since I met this one girl, my dick is diamonds for literally everything. I get a bonner over little things that wouldn't even affect me when I was 16. I'm 21 now and I'm trying to talk to this girl more, but damn it's killing my dick brehs, feels like blue balls 24/7

>>39734659
Oh and op, stop watching porn. What helped me before was only fapping to insta whore pics instead of tons of porn

>>39734788
AT LEAST YOU CAN SEE GIRLS PLEASE FUCKING KILL ME

Just go on paleobate.

Fap like a caveman: only to memories of girls you know and fantasies. That's it.

>>39734659
its likely in your head.

i have trouble getting/staying up with a new girl or when putting a condom on but if im with a girl i know well, am comfortable with, or dont use a condom with then i have no issues

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>>39735188

>tfw have learned to harness memories from past lives and now fap to that really exotic looking rock formation from down the valley by the mammoth

>>39734659
no longer get hard watching porn
Still get hard at when banging gf
Oh well

>>39735488
This is me too

One night stands never get my dick hard

Ex gfs and girls i know for a long time get me rock solid


Condoms are my enemy as well

>>39734767
Why not watch porn when youre with a girl

This is happenign to me as well.

I'm pretty fit but I'm 35. It's either related to age, porn, or the fact that I havne't had sex in five years.

>>39734659
Squats and deadlifts will solve that problem OP. You don't need to lift heavy, 60lbs will do, but you will have to do at least 100 reps a day. Good luck.

>>39734659
>tfw mine only goes to 60%
>have become incredibly shit in bed because as soon as I get hard enough to penetrate I shove it in which means 2 seconds of foreplay

I used to be good at sex. I'm only 24 and feel like a fucking 50 year old man.

My impotence is making me hate women and making we want to buy a gun. The stereotypes are forreal.

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>>39734659
>tfw you remember that in another timeline you have a perfectly functional penis and are with your qt waifu
>tfw you suffer alone with a silly-putty dick so that your other you can live the life you dream of

Im am a martyr

>>39734659
>how to fix this
Go vegan...
Srsly dick will be diamonds ever after

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>>39734767
can someone seriously please answer this shit?

I've tried two times to lose my virginity, once with a hooker, another with a milf from Bumble, and both were ruined because I couldn't get up

what the fuck please help

is it depression? is it porn?

>>39735778
stop fapping, you're too used to your own hand. stop porn, because that's not real and it alters what your mind expects when it comes to sex.

eventually you'll be so damn horny you'll get hard from anything

>>39735778
Its called anxiety queer. If you really wanna be hard then dont fap for 7 days and no porn.

>>39735778
You're nervous and got adrenaline pumping - meaning you aint getting enough blood in your tiny little nerd dick faggot,

>>39735770
even better: just eat more vegetables

>>39734659

try edging wothout porn, but with fanasies of normal sex. Twice every week for one hour max. Do not over do it.

https://www.goodlookingloser.com/get-hung/ultimate-guide-to-edging

Posted this before guess i will post again cuz u faggots never learn

Avoid porn like plague.Cut back on fapping to 1-2 times a week. Do this shit for couple of months and it should work.

>>39735881
Why?

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>>39735826
can I still jack to pics?

>>39735838
>>39735839
I didn't "feel" nervous though, no butterflies in the stomach or anything, I literally felt nothing

>>39735986
Yes

>tfw the left side of my penis looks like it tore the circumcision scar or something
>a few of the cut marks got wider and are red and sensitive/itchy when touching clothing
>can't masturbate or sex until this thing hopefully heals

first time this has ever happened, i dont get it. all i did was masturbate and use lotion

>>39735969

your dick will experience rock hard erections (diamonds). Check link. Don't go celibate, Try no fap no porn for 6 months, then fap 1-2 times a week or edging 1-2 times a week.

>>39734659
DONT JAKE OFF

>>39735986
>i literally felt nothing

you were in shock

>>39735778
Did you tell them you were a virgin? You couldve been subconsciously worried. Also hows bumble? How ripped did you have to be to get the MILF?

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>>39735906
Thing is whenever I try nofap, by week 2 I had zero energy, which ruined my workouts

>>39736145
That could be it

>>39736245
I matched up with about 20 8-9/10 milfs, but I stoped once my first meetup ended in failure

I'm not Henry Cavill, but I'm alright I guess. Advice, say you're 40 on your profile. That's how you get Matched up with older woman. I'm 23.

>>39734659
>tfw can't get 100% hard even with porn.
H-help /fit/

>>39735704
>My impotence is making me hate women
what the fuck kind of idiotic rationale is this

>>39736043
see a doctor.

>>39734659
How to last longer ?
When im getting some head I can only go like ~2mins before i cum is that bad or good? Gf doesn't care

>>39734659
>some people can't get it up
>i can't get it down
feelsbadman

>>39736465
Based anon thank will make a bumble once Im finished with the cut. Cant be posting pics with this overbulk. Dont feel down anon just keep trying and probably you are subconsciously mentally blocked. Tell them youre a virgin and theyll help you relax. You may not think youre stressed but your body knows otherwise.

>>39735183
Do you live in a prison or something?

>>39736566
Depends if you're in a hurry or not I guess.

At least you guys don't have tiny cocks. I've had to avoid losing my v numerous times because of it. I'm starting to believe I'll never actually fuck anyone as long as I live.

My penis often feels kind of numb after I jack off. My balls also will feel a bit swollen

What am I doing wrong?

>>39734668
120% flacid, haha

>>39736608
Meet a good girl and make her fall in love with you before you have sex. By then she won't care about your tiny cock.

Also learn to eat the vag

Since we're on the topic of this shit can someone post the picture of how to get the mother load of cumshots???

>>39736608
Well your dick isn't gonna grow so what exactly are you waiting for

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>>39734882
try viagra??
>progit

>>39735183
AT LEAST YOU SENSE GIRLS PLEASE FUCKING KILL ME

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>>39734882
yeah, have you tried viagra cialis and co?
Or inject shit you can get from doctor, or you have a penile surgery and the Problem is solvet forever. You get two implants, a reservoir and a pump were your sack is. You are going to inflate and deflate the implants whenever you want, for Long as you want. True Story man.
It cost about 12.000-15.000 € .
I got it paid from health insurance. Sit on a wheelchair... but now i can get hard whenever i want and for so Long im want to fuck.
Google Penile Implants

>>39735778
I gave the answer to your Problems. >>39737511
Do you have 15.000 €?

>>39737511
WHAT THE FUCK AHAHAHA

>>39734866

I get laid very often and I still feel like porn has a negative affect on my sex life. Of course I don't consciously expect women to be the sex crazed semen demons I see in pornography, but after a while there's a certain degree of disappointment with real life women.

>>39735778
>Stop watching porn
>Stop fapping
>Do cardio
>Reduce the use of plastics/ xenoestogen containing items (shampoos, shower gel, foods, etc)
>Eat some saturated fat everyday (eggs are bretty good)
>Make sure you're getting enough vitamins and minerals
>Take arginine or citrulline

Give it a few months and you'll start getting rock solid boners

I have never had an orgasm during sex, but I also only have sex when I'm drunk.

>>39736537
Operant conditioning, basically associating women with bad experiences has made him jaded towards them.

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Fuck, i've never realized so many people have this problem.
Hang though bros, we are all gonna make it.

>>39737812
really activated my almonds

>got my first blowjob last week
>took me forever to cum
>finally convince girl to have sex night before last
>tfw I was a virgin
>worried about cumming too fast
>had problems cumming
>lasted like 20 min
>next morning lasted like 15
>have to pound the shit out of a girl to cum

Sex is pretty overrated desu.

>>39734659
I was like this after a long dry-spell (1 year, 10 days), lots of gym, lots of porn and when girls finally came back I had troubles for months. Just stopped watching porn completely, still jack it but not often and find girls who can put up with it for a little while. Everything has since gone back to normal and I just make sure I keep my porn habits in check (no more than three times a fortnight) and it's been fine for a year now. God speed.

>>39735778

Stop porn and fappin u mongoloid

>>39734779
Obviously see a doctor before an hero. That's something worth checking out.

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I haven't cum once in 3 years of penetration with my gf, what do?

>>39734663
sorry to be the bearer of bad news but that arse has been photoshopped m8

>>39738640
get a bf.

>>39738640
Try stimulating your prostate with your bf.

>>39738640
stop watching porn, stop jerking off

>>39735488
So much this

>>39734659
Do some damn cardio for better circulation, get good cardio for increased red blood cells and more blood = bigger boner.

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>>39734659

>>39737511
WAT DE FUG

Also now I want to see porn of it.

Is a hooker worth it? I am a kissless virgin at 18, but I have had girls interested in me. I just am too autistic to talk to them, and replaced working in social skills with doing nofap hoping I would magically get a gf. I feel like just sticking my dick in a mediocre female would help me cross the barrier, but I don't want to get an STD. I have the HPV vaccine, but still there is so much other shit out there.

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Also, bumping with a post from a nofap thread that made me stop nofap.

>>39736566
How to cum from head?
I've never came from a girl giving me a bj

>>39738791
Just get on tinder if you're anywhere above 5/10.
I live with my parents at 23 and I still got around 5-6 qt azn girls to come over and fuck. If the conversation is good get their number before you go to bed that day. Arrange a meet up within 3-5 days. Dress casual but nice (no logos). Go somewhere where it'll be easy to leave if the date sucks. If you two click make sure to make physical contact when appropriate, hold her hand, arms around shoulders, playful pushes, kiss her if the time is right. God speed anon.

>>39738906
Either you need to relax nigga or get a better girl.

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>>39738966
I had this girl suck me off for more than an hour and it was a tip top bj. We started fucking and I came in 2 min. It's just I cannot get past the point with any blowjob

>>39738791
As someone who just lost their virginity over the weekend, no.
Sex was really overrated.

Don't get me wrong, it was nice and I want to do it again but it's not anything groundbreaking.

You should be working on your ability to talk to people. Seriously, go install Tinder and start trying to match with girls. Any girl. Remember, you're just there to get experience. Try talking to them (none of the shitty pick up lines, actually put some effort into it) - if you blow it, just onto the next. Just flirt and try to get their phone numbers. Constantly escalate the conversation, push for dates, etc
You'll never see these girls irl and on the off chance you do, they won't recognize you, guarantee it. Before you know it, you'll be good at talking to girls and getting dates.

That's what I did. I was autistic around women before. Now I've finally sealed the deal and I'm ready to keep doing that now.

>>39738960
>>39738999
What if I have no pictures of myself to put on Tinder? I heard all selfies is a bad idea.
Also how many pictures do you need to put up? I have one idea girls could like; I'm a part time farm hand and I can cuddle a tiny piglet which I'm sure they think is cute, but other than that I'm blank.

>>39738906
i also find it hard to cum from a slow blowjob, fast ones are okay tho

>>39738995
Perhaps you should hook up with someone on fit and see if you can come when a guy does it.

As an experiment of course so strictly no homo.

>>39739127
I know t-girls can make me cum, what I'm saying it's specifically girls that can't seem to get bj's right.

Virgin here. How do I find out what condoms fit/feel best?

>>39736537
fucking retard

>>39739209
Buy and try them out you nigger

>>39739047
They say no selfies or mirror pics but I used a mirror pic and I got plenty of matches.
Just use pictures that are flattering. Try to use some that make you look like you have hobbies.
Honestly don't overthink it. 2-3 pics is enough

>>39738421
>he thinks a year is a long time
hahaha is this why people rape? is not sticking your dick in some sluts fuck whole just to much to handle?

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>>39739209
After you pull them on your balls should be completely covered (it's the only way to be sure not to get HPV) like on pic related. You shoudl be able to stick a finger there without problem but yet it should feel snugly.

>>39734839
reverse kegels my man

>>39739279
My back camera is busted so I can only use the selfie camera. I can use the timer but the quality still won't very good. I have hobbies (playing music, reading and lifting) but they are solitary and not very cool.

>Just use pictures that are flattering
What about if you don't look as good in real life, or from other angles? Isn't it kind of like false advertising? Or is everyone expecting it anyway? I just feel conflicted doing that for some reason.

>>39739591
Can you explain how to do them?
If I'm getting this right, its just like pushing out a shit calmly without really doing it.

>>39738960
I don't have a Facebook though, and I don't want to make one for tinder and have my family see me using tinder. Can I make a tinder without Facebook? Thanks for the reply btw

>>39739593
Probably only use one selfie pic. Too much and you look vain or lonely.
Just don't stress it too much.

Everyone is going to use flattering pictures. Expect every girl you meet on there to look worse in real life. Just the way it works.

>be me an autistic loser
>Went to an asian hooker last night
>She has a thick butt which is rare on asians
>meh face
>Tried to do missionary but went soft a few minutes in
>She gets off and in one swift movement puts her pussy on my face
>Cum a few seconds later

Should i have bitten on her clit to get her off of me? Also why cant i seem to not get nervous when meeting a new hooker. Just this year ive been with 10.

>>39739679
No one on facebook can see that you're using tinder

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>>39739753
>Too much and you look vain or lonely.
Yeah it would be a shame if I gave them that false and totally untrue impression.

>>39739776
>Why cant i seem to not get nervous when meeting a new hooker

Fuck
Why am i always so nervous when meeting a new hooker

>>39739797
Hahah Anon are you me?

>>39734767
>>39735778

Question: can you get an erection by yourself? Or ever?
First you need to know if it is at all possible.

There is a good chance that if you suffer from ED, it's more psychological than anything else. I've been in situations myself where I'm trying to get it up and it will only stay up for a few seconds before falling back down again.

It's embarrassing, sure but it happens.

The most common cause is anxiety - you need to be more comfortable with yourself and the situation. There's a good chance you will need to find a way to become more emotionally connected and comfortable with the girl you're with. It sucks, I know but hey. There's still a chance. Please don't give up yet.

Basically; first work on yourself so you can have the confidence you need to be in the situation where you will need to use your dick. Otherwise you're not doing yourself any favors by getting into the situation and not feeling comfortable with it and not being able to do anything but feel embarrassed.

>>39734838
It's not about how hard your dick get but how pathetically you try to use it bro. Give her a smooshing she'll remember.

>>39739867
>tfw sex with gf for first time
>can't cum
>just repeatedly slamming her for a while
>she cums like 3 times
>takes like 20-30 min of hard plowing before I finally cum
>she goes on about how amazing it was
>says she doesn't think she'll be able to walk right the next day
>she leaves
>have to clean pussy juice that's all over my blankets
>dick is bruised and sore today

I'd give the experience a solid 6/10

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500mg test E / week
Cardio twice a week
Kegels every day

All the other advice is meme shit.
You're welcome.

>>39734659
What are the alternatives to porn?

>>39739979
Actual sex.

>>39740035
I'm in noob phase of lifting. When I reach my goal maybe. I'm still I low confident sperg.

Is there a more "independent" example?

>>39740071
Dude. U dont need to be Zyzz to bang a chick. Just learn to talk to girls. Even if u have the best body being a sperg still wont help u score

>>39739966
This. At least get your levels checked.

>>39737511


https://youtu.be/r7wtthcf2ic

>>39740148
If I'm attractive physically I'll be less worried about saying the right things.

Do pictures of lewd girls count as porn?

>>39734659
Lol every time you want to jack off just fuck. Increase test gains while increasing insecurity loss. Quit that office job in place for construction. Your mom won't be happy but your wallet and dick will be.

Just go down on them or cuddle and do hand foreplay until you're hard.

Went out with this chick who was way hotter than me and I couldn't get hard for the first hour. Soon as I got up I just lifted her up and put her on top. Instant diamond for the rest of the night.

>>39736056
how to deal with depression at the same time ?
man how do you guys go without ejaculating 6 months ? is it even possible ?
will it get easier after some time ?

>>39740195
Kek I was 240 pounds (27%bf) when I slammed a 9/10. She had just lost her virginity and gotten out of a bad relationship, basically being used. I promised not to fuck her and to just be emotional support basically. Of course, women can't go too long without dick, and since I was her only option, it was a done deal.

>I got laid for being a fat cuck

It's not just what you say desu, it's the timing.

>>39740378

>how to deal with depression at the same time ?
just do it. do other stuff, lift, read books.
>how do you guys go without ejaculating 6 months ? is it even possible ? will it get easier after some time ?
It is easer after a month. Then it is just keeping the routine.
Do not go for more than 6 months, it will make your testosterone decrease, believe me. I

>>39740404
I'm insecure so I wouldn't even be comfortable fucking a girl with my current physique.

I know it's about timing and confidence, etc, but those are amplified, and in my case unlocked, when you're physically fit and attractive.

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>>39740404
>I was her only option
>a 9/10
>I was 240 pounds (27%bf)
Im not saying you didnt fuck her but you cannot possible have been her only option

>>39740450
That's the only way I can really explain why it happened. Maybe she felt sorry for me.

Either way after we broke up she went to a party where she got fucked by her dad and 3 other dudes, apparently. Kinda doubt that but her dad did start fucking her at 17, legal in my state.

>>39737303
>>39737511
Viagra didn't really work for me, cialis works like 75-80% of the time

Haven't tried the injectable shit because I'd like to be able to have spontaneous sex, but I think I'm gonna ask my doc about it next time I see him.

Also, I've considered implants...definitely a last resort though. That would definitely work best with my spontaneous sex issue. I've heard you lose some length/girth tho which sucks.

Can you post a pic of what it looks like hard (no homo) because I also don't really wanna end up with a mangled dick. Also also I've heard if you get an infection after surgery they have to take the implant out and then you're left with a useless flab of skin.

>>39739842
>Question: can you get an erection by yourself? Or ever?

Not really, if I don't jack off for a week and I find some really good porn it *might* reach ~85% hardness but even then it's a struggle to keep it up...like I have to constantly flex it to keep at a decent firmness.

>>39738619
As I said here >>39734882 doctor hasn't been much help, trying to see a different urologist tho