/plg/ /Powerlifting General/

First for Gary Anderson

This just in: Isley hates anyone on Steroids

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>>39733615

>>39733615
kys, degenerate

18 naked cowboys at ram ranch

>>39733636
>just in

>>39733636
yet he trained with me in a roidaroo gym, while people on steroids were present

funny world we live in

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Thread going great so far keep it up familia

>>39733636
>This just in
your first thread ?

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>>39733659
>>39733653

I think he was being sarcastic with the "just in"

>>39733653
See
>>39733637


>>39733654

I will be alerting WADA, Georgie.

>>39733669
>I will be alerting WADA, Georgie.
you mean you didnt work it out?

you think he just got those bench gains by working really really hard?

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>>39733667
Someone gets it. Trappy, how do i get as wide as pic related?

When utilizing leg drive, is the idea to use it constantly after the first press of the set or do I drive, press, relax as I lower the bar for the next rep, drive, press, repeat?

>>39733703
Doesn't matter. Constantly through the set can be better as you don't need to readjust right before the hardest part

>>39733703

Constantly.

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>>39733702

Easy just do widegrip pullups

.

.

.

.

.

Then you spread your lats during the photo to bring your shoulders out and your back wider.

>>39733703

Constant to maintain your butt on the bench and your arch stable, then max push during the press (remember to keep the butt on the bench)

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>he injects extra hormones to feel more like a man
>he defends doing this
You're literally just a trap.

>>39733747
>those fucking arms
lmao

>>39733747
Widegrip>Medium then? Candito says there's no difference between the two. Also, should I do 8-12 or 12-15 for lateral raises and facepulls, and how many sets?

>>39733747
did that actually get a rack command??

>>39733786
It could be locked out

>>39733806
i was under the impression you cant just throw it into the rack you have to have in under control at lockout

>>39733636
>Isley hates anyone on Steroids
This is actually untrue

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>>39733783

No I was making a joke about how people recommend widegrip pullups to get wide, and closegrip if you don't want to get wide (women).

If you wanna read an autismo scientific text about the differences in deep detail, pic related.

>>39733786

Yes, his arms are locked before at 05s
I know it looks like he only locks during the racking, but it's just impression from him untucking his shoulders.

I actually used to find it very annoying and hated this webm lol

>>39733809
You'd be right, but it *could* have got a command. Actually this was the same comp where rayray finally got called on depth like I've been waiting for.

Does look very quick though.

>>39733747
>>39733783
If you grip so wide that your forearms flare out (like a V) the whole pull then you're dumb and fell for a big old meme.

All you're doing it restricting ROM and achieving little else.

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>>39733819
>>39733786

Here's another view of the same lift

>>39733829
>>39733819
fair enough, the shaking of the camera in the first vid made it look like the bar was still in motion

>>39733818
What about the delt exercises volume I asked about?

Powerlifting is bullshit and I fucking hate all of you.

I have a massive wingspan, my arms are lanky as fuck.

DO YOU HAVE ANY IDEA HOW FAR I HAVE TO GO TO BENCHPRESS

BUT THESE NIGGAS SETTING RECORDS ARE DOING LIKE QUARTER INCHES FOR A FULL PRESS

The records should be divided by how long your stubby fucking arms are

"And in the T-Rex bracket we have Brett Gibbs going for a record..."

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>>39733842

Imo you should do lower reps. 4x8 4x6 3x10 etc

But up to 12 is fine.

There's no point in going over 12, really, and the indication is that it is the "soft cap" where the endurance meme shows up.

>>39733874
Deadlift is a much larger of your total. You're built to deadlift, congrats you win

>>39733874

Sounds like you have an advantage when it comes to deadlift

>>39733882
Larger portion*

Powerlifting is bullshit and I fucking hate all of you.

I have a shitty genetic code, my genes are dead end as fuck.

DO YOU HAVE ANY IDEA HOW FAR I HAVE TO GO TO PROGRESS

BUT THESE NIGGAS SETTING RECORDS ARE DOING LIKE WHATEVER THEY WANT IN TRAINING WHILE I BURY MYSELF IN VOLUME FOR THE NEXT 2.5KGS

The records should be divided by how much of a talent chad you are

"And in the chad bracket we have Bryce Blom going for a record..."

peakin for jan 9th
hitting 2x4+ this week on the lifts, 2 accessories, openers for triples next week, then deload to 75% the week before doing sq/b/dl on same say to get used to meet conditions

openers are
315 squat
205 bench
365 dl

hoping to hit 345/ 230 / 405

wish me luck brehs

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>>39733874

Max grip and work on getting a better arch and keeping your butt just touching the bench and stop worrying about other people and focus on yourself.

>>39733875
What about Calves? Usually I do 4x15-20 for them.

My y-s are fixed!

Sorr'y lads.

>>39733926
But `you were so funn`y last night with `your `ys

>>39733563
Same newfag here.
Is it the same trappy-chan that used to post a few months ago but got doxxed and left (or something to that effect)?

>>39733542
I am not being memed on am I? Is it alright to replace sumo as an accessory with SLDLs?

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>>39733906

Number of sets is more important than reps, by far.
Maybe the calves have some magic that makes them grow more at 15+ reps. Maybe they don't. Do whichever you like doing and do a lot of sets of it.
Aim for like 6-9 total, separating in two calves exercises or more.

>>39733955
Why would that be a meme
Stronger hammies=stronger dead

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>>39733956
Have you read this yet?
>>39732703

Also, please don't sexualize children to perpetuate the pain.

>>39733955
You're supposed to find whether you do best with conventional or sumo, but if you can't sumo, do another deadlift variation. SLDL, snatch-grip, block pulls, deficits etc etc.

>>39733890
I still love you

why does Trappy has all those anime pics and muscular men webms?

is he gay or something?

>>39733971
>>39733998
Alright, I guess I'll do halting deadlifts then, they are a variation ive always wanted to try out

>>39733943
it's her twin sister bro

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>>39733890
NO JOE DONT SHOOT

>>39733890
thus you should cut bodyfat, become aesthetic and let lifting take a back seat in your life as just a hobby and focus on other things that you have a better ceiling for being good at

>>39734054
>why does Trappy has all those anime pics and muscular men webms?
He is reliving the trauma of the sexual assault he suffered as a child. Textbook, really.

>>39733869

Building the Monolith

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>>39733890
this hurts me deep
>>39734070
i should take this advice

Had to have 11 days off sheiko with illness. How should I proceed? Was only mock meeting at end so time isn't a massive factor.

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>>39733956
https://www.youtube.com/watch?v=d_VmJmZm5yE&feature=youtu.be

>>39734209
Kek using that walker for dips is a surprisingly good idea

>>39733818
you definitely are autistic for writing that much

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I pulled 175.

That's right.

>>39734294
Not full lockout, even if this wasn't photoshopped it wouldn't count.

Also loving the asymmetry. Didn't know people actually TRIED to give themselves scoliosis.

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>>39734313
U mad Sean?

That was mid lift you autist.

>>39734209
good taste in music тoвapищ

>>39734313
>175 is impressive enough to warrant shopping the pic
what?

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>>39734294
>>39734313
>>39734333
>>39734313

hehe TRICKED.

Pulled from blocks :)

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>>39734209

Walker dips 9/10
Need taller walker to get full depth and be 10/10

Solid lifting everywhere. Oh, and I'm happy that you remembered to lower the deadlifts kek

All I have to say is good job.

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tfw you wake up in a bed that isn't isleys

>>39734335
Ёб твoю мaть тoвapищ)))))))))

She said yes, lads

:')

>>39733658

>Watch this shit
>BUT THE BENCH PRESS IS TOTALLY A LEGIT AND RESPECTABLE COMPETITION LIFT YOU GAIZ

Reminder than the OHP is a better lift in every respect and is the lift that powerlifting deserves to have, and should want to have if anyone besides circle-jerking powerlifters are ever to take this shit more seriously and less as a circus of failure.

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>>39734540

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>>39734541
they grow so fast omg my bo ily ;'')

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>>39733702

God damn, Grado got swole.

>>39734566
impossible to judge
short armed people still have a massive advantage
what would this fix exactly

>>39733750

If I would have known electing Trump would have caused Brazilian soccer fans to kill themselves, I would have voted for him.

>>39734209
song(s)?

do you have a playlist?

>>39734577
Thanks Paul ilu2

>>39733786

He should have gotten REDLIGHTS regardless, as the bar clearly came to a complete stop halfway up, and then restarted.

This is the sort of shit that makes powerlifting a circus, regardless of fed.

>>39734602
Give me the time stamps of songs you want i just pick and choose though my likes desu

>>39733890

C'mon man, you can just wear a whole pile of elastic bullshit to cheat up your numbers without getting any stronger!

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HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL
HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL
HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOLHES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL
HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL

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>>39734541

OMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

IM SO HAPPY FOR YOU TWO!
Are you guys gonna have a ceremony or party of some sorts?

Damn I'm so happy for you that I got tearyeyed here ;;

I wish you guys all the love <3<3
Also please don't disappear, you're a great friend and I'd miss you tons!

>>39734629

She is US-born.

>>39734682
https://twitter.com/ObamaMalik/status/810450461899821056

>>39734682
is this a maki?

unsure what bo to be happy for Tbh lads

>>39734602
Forgot to put trip on but like i said just tell me what time stamp or i could tell you the bands

>>39734541
>tfw chadshorts is getting married and you're realizing more and more that your gf is just a hot, needy stoner

>>39734541
GaaaAAAYyyy

>>39734566
No on all accounts

>>39734541
Gratz lad

>>39734062
TFW bullyoreo

>>39734540
That is V. Rude friend

>>39734541
Happy for you boardie. Welcome to the beginning of the end of your life :^)

>>39734782
>tfw your gf is immature and annoying but the sex is great
>tfw you realize that you've never really had a good relationship and are starting to become more sexist with age since most women are hollow and boring

https://www.youtube.com/watch?v=BPwCd9vjO6E

>>39734782
tfw never had a gf

>>39734853
are you me? tfw

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>>39734698

So a literal nobody hates traps.
Oh no my day is rui... zzz

>>39734940
>still reply while avatar-fagging

makes me laff

>>39734940
>literal nobody
>brother of the president

pick one retard

>>39734878
It's rough, friend.

Every long term relationship I've been in after high school the girl has almost always had no hobbies of her own and has been just a generally uninteresting person.

Maybe that's what I get for usually only dating hot girls, they never have to be interesting to get people to like them because they're attractive.

Lifting's going well though so I can't complain too much

>>39734996
Yes that's my exact situation right now. I'm starting to lose faith in all women. Seems like they're either vapid or fat :/

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>>39734957

I just checked and it says the president has no brothers.

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>>39735058
https://en.wikipedia.org/wiki/Family_of_Barack_Obama

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>>39735064

You seem to be mistaken, this is the president: https://en.wikipedia.org/wiki/Michel_Temer

>>39735009
Yeah feels like shit sometimes

I really like my current gf but she's kinda depressed and lets that get in the way of pursuing hobbies. It's frustrating and I don't want to break up with her, I just want her to start doing more shit and smoking less weed but something tells me it's not gonna happen.

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>>39733615
Seans role playing as Trappy now?

>>39735082
He said THE president not a president

>>39735058
half brother from nigeria or something
that shit is most likely being fueled (money and text) by trumbs offspring (probably a backup plan that didnt got into action before the elections [not needed])
>my 2c and i hate /pol/ btw

>>39735009

I have known at least 3 women who were at least fairly attractive AND actually good for something or dedicated to something or driven or some such. You know, they have a reason for getting out of bed in the morning beyond YOLO and Netflix&Chill and shit.

Naturally, they had better things to do than associate with a borderline autistic manlet hooker, but they DO exist.

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>>39735119

Exactly. He's been THE president since the impeachment.

>>39734687
He knows that

Let him have his fun

>>39734682
Thanks!
>party
Probably, of sorts. Everybody knew she's wife material so it was only a surprise to her
>cry
AwwwwWWW!
>disappear
Yeah no. Not gonna happen for a while

>>39734847
>>39734831
Thanks lads
I'm happy for me, too

Cane stop smiling

>>39735082
Is that a maki

>>39735311
Are you maki

>>39735323
No I'm 3D lol

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>>39735311

Yes it is!

>>39735329
Don't post my second favourite actor again

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Lads, just matched with this top qt on tinder. Wat do?

>>39735295
Also congrats, boardie. Proud of you.

>>39735082
are you pro or against the impeachment

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>>39735331

>>39735335
not good gf material
asians are shit

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>>39735335
>bourbon

Lol do not message, remove from contacts

>>39735335
Ask her if she's ever tried Blanton's single barrel

>>39735344
I will gut you like fucking fish

>>39735351
Have I threatened you before?

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>>39735337

Temer's impeachment? Yep.
Though Renan Calheiros managing to escape losing the presidency, and all the shit they're managing to pass through, I've been losing the hope I got from Dilma and Eduardo Cunha.

>>39735351
>Blanton's single barrel

Thanks, senpai. Not much of a bourbon expert so I appreciate the help.

>>39735341
>asians are shit
u wot m8?

>>39735355
Meet me at Yonge-Dundas Square tomorrow morning and we'll have a tumble, you pozz.

>>39735356
nice
you are just where i am
[spoiler]mais um sinal de que eu devia ser seu bf ;D[/spoiler]

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>>39735356
>when you find out your friends a dirty communist

>>39735363
People just call it Dundas square

>>39735127
He's only fueled by memes

>>39735366
Aren't suppressors illegal where you live?

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>>39735366

Your secrets have been leaked ehehe

>tfw life's been shit
>family issues
>work problems
>tfw met qt girl who made everything better
>when I was with her I was happy
>tfw things fell through with her after 7 months
>tfw realize now after 2 months of us just being "friends" she was the first girl I ever loved
>tfw fall back into a shit state of mind
>constantly thinking about driving out to the dessert and offing myself
>lifing heavy Shit is the only thing that makes me "happy"
>focused my feels and pulled 550 the other day
>doing squats the next day
>tfw Inzer belt broke and had to send it back

I can't get a break brehs

Why do you guys lift heavy things?? What do you think about before a pr attempt?

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>>39735366
>>39735383

Also
>Marxism

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>>39735366

>>39735385
I mostly listen to sad drake and think of everything and everyone I let slip away. Depression fuels my PRs.

>>39735395
>sad drake
my nigga

>>39733640
Your form just gave me cancer. You should definitely fix your fundamentals before you try and impress /fit/ with back intensive deadlifts

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>>39735395
>>39735402
>drake

>>39735295
Hey boardie did you propose as a way of fending off the existential crisis I tried to put you into the other day re long term relationships and the pain of monogamy? Either way it was mostly just a way to vent my feels about my own relationship, just like this post is too. Congrats breh, may you both have happiness and shared goals and deep, loving friendship 4evandeva.

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>>39735385

I know it sucks, but she was the first. Everyone has had their first and 95% of the time it ended up with breaking up and being sad.

But that's just part of life, you know. It has it's ups and downs, like a rollercoaster, to make it fun I guess.

You're a strong and good looking man, you will have your second. And probably third, and fourth... So get ready cause it's likely gonna suck when it ends with them as well.

But the times you spent together make it worth it, and the experiences you had.

Remember, chin up. Don't look down or you'll get out of balance. Try to stay upright as much as possible.

>What do you think about before a pr attempt?

You don't wanna know, trust me...

>>39735395
>>39735402

https://youtu.be/SRloZiVwq4M

>>39735413
>not liking drake

People give him shit but he's one of the best rappers. Maybe try listening to some of his songs that aren't the super popular ones.

https://www.youtube.com/watch?v=q3DbGDh3bKQ

https://www.youtube.com/watch?v=0M4nKru2H_Q

https://www.youtube.com/watch?v=fUJXeqh_76k

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>>39735395

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>>39735428
>rap

>>39735438
Listen to Nothing Was the Same all the way through and if you don't like it then you're probably a virgin.

>>39735423
I know anon... I've been trying to be happy it's been two month since her and I ended it and it hasn't gotten better.. I've went out and met other girls and fucked them but idk... when I was with her as dumb as it sounded I felt loved and I was happy.. and I don't remember the last time I was genuinely happy.. life's been shit for me since I was a young lad. Hell im still young I'm only 21 but still.. with her all the stupid family issues disappeared and everything... now I still have the family issues and to top it off the thought of not being with her.. yeah I need to man up and stop being so strung out over here but I can't..

And tell me what you think about trappy and I'll tell you what goes through my mind

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>>39735381
NJ has some of the most cucked gun laws I've ever seen so I'd imagine so. NJ is a shithole anyways so I'm planning on moving out eventually.

>>39735383
>>39735388
>living in a country without FREEDOM OF SPEECH

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>>39735425

I feel for him and I understand his pain.

But that's a load of edgy bullshit.

>>39735448
It's actually called living in a cultured European family you degenerate

>>39735460
>cultured European family
>degenerate
Aren't you the one who keeps posting anime girls and lying about your age on an image board made for adults?

>>39735356

I just want you to know, that on behalf of all Kentucky, when Brazil completely implodes under the weight of its own incompetence and goes full Venezuela, you're not welcome to seek refuge here.

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>>39735449

I know it's hard, anon.
Remember you can look for psychologists, just to talk things out. Let out the steam. They can really help you feel better.

>And tell me what you think about trappy and I'll tell you what goes through my mind

One picture with words says a lot more than words one a picture

>>39735473
When have i ever lied about my age?
Also me posting anime or asians means nothing russians and asians tend to get along pretty nicely :)

>>39735491
That anon that posted the George Leeman video holy hell its edgy but it hit me in the feels.. and I know but I'd much rather man up and take it out on the weights...

>tfw she texted me calling me a fucking beast and sending the hearty eyes emoji after she seen I pulled 550

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>>39735491
>Remember you can look for psychologists
I hope you're living by this advice.

Given your past history of being a victim of sexual abuse, I hope you seek help before you perpetuate that abuse on a young child.

They are not "just pictures of young crossdressing cartoons". They are your victims.

Feeling sexually powerful will not fix the bad that was done to you.

Transsexualism is a mental illness. You need help. You know the suicide rate.

Go seek help.

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>>39735487

I just want you to know, that when the USA becomes Russia's bitch and immigrants generate a huge political social and economic crysis to the point of self destruction, you are not welcome to seek refuge in the immigrant-free, paradisiac lands of Brazil.

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>political posting during comfytime

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From the Kentucky USPA facebook.
>Considering recent events, I felt it necessary to make the following statement:
The USPA has a zero-tolerance policy in regards to sexual harassment. At no time, will it be permissible for officials, meet personnel or other lifters to sexually harass a lifter in any way, including social media.
If any lifter experiences this type of harassment then please contact me ([email protected]) and your complaint will be dealt with swiftly, in confidence and without any retribution to you.
Thank you for your continued support of the United States Powerlifting Association.

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>>39735534

Sorry senpai but I was provoked by a bad bait and I couldn't help but show what a good bait looks like.

>>39735558
wtf did filip do this time lol

>>39735558
>including social media.

Hoooooooo boy

>>39735579
>>39735591
Don't know what happened, but Johnny Layne posted this too:
>Lance Berry is no longer associated with the USPA in any capacity.
>I will be assuming the Kentucky state chair position and running all planned meets. Please direct any questions or inquiries to [email protected].
>Thank you for your continued support of the USPA.

>>39735617
>Lance Berry

Jesus. Wonder if the USAPL will give an official statement?

>>39735648
>USAPL

WHOOOOOAAAAAA FAUX PAS

USPA*

>>39735521
>literally doesn't have a functioning sewer system at the Olympic games

>>39735655
Unacceptable. Get out.

>>39735414
Nah I proposed because I wanted to see her pregnant with my behbeh.

If you don't want to marry after a reasonable amount of time with her, you gotta shit or get off the pot

>>39735674

Fuck. Busted.

>>39735351
>>39735335
>tfw she responded and said it was one of her favorites

wat now /plg/?

>>39733667
140-something kg sumo deadlift, why he look so strained? Did he smile at the end because its a joke?

>>39735788

https://www.google.com/maps/place/The+Whiskey+Jar/@38.0388717,-78.5514665,12z/data=!4m5!3m4!1s0x89b38625ad0b1947:0x182c5ec74baa2453!8m2!3d38.03141!4d-78.482759

>>39735809
Doing God's work, son. Don't actually live in Virginia though. Guess she just went there for school, so it's on her profile. I'll look up a similar place near where I live. Is it bad to ask her out after like 2 message? I'm new to the whole online thing.

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>>39735804

It's 150, white ones are 5s

And yes he's just messing around. He can literally throw 150kg through the roof

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>tfw autism and don't know what to say
How does this sound? "Okay, I'll be sure to tell him a really hot girl on tinder approves of his bourbon choices."

Do I need to keep asking questions or something to keep the convo going?

>>39735897
No, talk about anime.

>>39735897
>one of my friends from grad school

nice social proof senpai

>>39735828

Naw, fuck naw. Girls who aren't teenagers don't download Tindr to fucking chat, they want dates, son.

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I present to you, my magnum opus of /fit/ness

>>39735926
I actually do have a friend from grad school from Kentucky. He was a cheap mother fucker though and always drank Makers 46.

>>39735931
Okay, thanks, friend. How about this "Okay, I'll be sure to tell him a really hot girl on tinder approves of his bourbon choices. So do you know any bars with a good bourbon selection around town?" Or does that first part come off a bit creepy?

>>39735897
>>39735335
>when normies won't stop posting on your board

>>39735945
Yeah skip out on that first part. I'd say bring up a place you know (or just now looked up) that has a good bourbon selection instead of asking her.

>>39735897
Invite her to drink some with you. Pointless messages are just going to increase the chances of you doing something stupid to turn her off or just straight up bore her.

>>39735897
Find a place that does whiskey/bourbon tasting, or tell her that the nicest bourbon you've had is Jim Beam devil's cut and you're pretty sure the "barrel extract" is just fancy-talk for barrel slosh being mixed in with regular Jim Beam. Then invite her out to drink.

Also I'm Canadian so the whole "I'm from kentucky" is gonna hard to prove.

>>39733658
>powerlifters will defend this

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>>39735938
I love it

>>39735938
Bullshit I do TM and I have one instagram pic, from 3 years ago

>>39735938

God damn. It's irrefutable.

>>39735945

Stop lying, just ask her out for a bourbon.

>>39734596
no rules OHP would still be more respectable than this arched back collar to collar grip nonsense

>what would this fix exactly
the bar would move more than 4", for starters

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>>39735938

It took me way longer than I'm willing to admit to understand what's going on

>>39736016
>aspires to be a doctor

>>39736013
>collar to collar grip nonsense

u should probably read the rules.

>>39733874
>caring about a sport where it is advantageous to have a huge fucking gut to reduce rom
you've already lost

>>39736025
what is hyperbole

>>39736012
Done and done. I wasn't really lying though. I do have a friend from KY..

Thanks for the help lads, sorry I have autism. I'll let ya'll know how it goes.

>>39735938
i was about to argue that crossfit should be more autistic but then I realized that the reason that I am aware of that is because i myself am more autism

>>39736016
Possibly you're stupid?

>>39736087

I wanted a way to fit them into cultists but a majority are just along for the ride and barely think about this stuff beyond whatever castro shits out on a daily basis

>>39735788
Tell her if she hasn't tried eagle rare she's a fucking fake

>>39736105
You though putting them under the roid line was appropriate? Most of them make a big deal about eating paleo clean, don't think most of the normal adherents would accept roiding and sullying their perfect functional bodies.

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Reminder PRuty is cutie

>>39736138

He looks like somebody used the enlarge tool on his nose.

>>39735449
My bro, literally just do not fucking kill yourself. I know it's a fucking kick in the dick every morning you wake up and she's not there, but in a few years you'll only think of her once every couple of days. Keep grinding through the shit, it gets better and you get better at dealing with it.

>>39735449
kys orbiter

is there an any material on optimizing bench width based on body proportions?

im 6'2 and im pretty sure my grip is very narrow (its hard to tell for sure cause my barbell is nonstandard with no markings). feel like im not using my chest at all

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nn plg

I hope you had a great weekend

I hope you have a great monday too!

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>>39736272

night alex :3

>>39736272

Night Alex.

I'll see you in 5 weeks big guy ;)

>>39736256
Jen Thompson has a recommendation for general grip at 10 seconds in https://youtu.be/34XRmd3a8_0

>>39736346
>those delts
>that qt face
God she's so sexy and beautiful... Would cuddle

>>39736346
Didn't hear max+jap grip
>ignore/10

>>39736398
I do like this though

>work up to single at RPE 9-9.5
>drop back down to 80% of that and do some volume
>drop back down even lower and do some highbar/front squat volume

If I do this twice a week will I make gains? I did this yesterday and I'm very sore right now though I also did do deadlifts today too

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>>39736398

I think you officially elevated max+japgrip to meme status.

>>39736016
its alright dude

>>39736129

you'd be surprised t.bh

>>39734294
Looking good son. My handsome boy.

>>39734541
You fucking idiot

>>39736534
I tried something similar for a while. You'll probably burn out pretty quick

>>39735498
Wait you're actually Russian?

>>39734853
Trip on lith

>>39736780
but did you make gains?

>>39736781
Yes

>>39736829
dunno, I didn't test my max after. I only worked up to a heavy single for each lift once a week and even then after 4 weeks what I could manage was suffering big time. Ditched it and got a real program. It's fun if you've got a few weeks to kill and you don't want anything structured short term though.

It could work for you though I guess. What is your bw/lifts now?

>>39735938
This is very funny but even as top autist i'll never be ipf faggot no matter how long i lift.

>>39736839
You probably stalled cause you didn't have volume after the single and not enough frequency. I'm only gonna do this for squat btw

Bw- 74 kilos, lifts at 175/111/188

>>39736857
I had plenty of volume in the week I think.

I had a 5x5 day for each squat and bench then a volume day during the week for both bench and squat of 5x8-10 depending on what I felt like.

Just hitting constant heavy reps can grind you down pretty quick

>>39734541
inb4 divorce when she finds out you shitpost on /fit/ and look at other men's nude bodies all day

>>39736888
I'm actually used to going to 95%+ for weeks on end, kek. I feel like part of the reason I've found little success in traditional programming is just that they're too low volume/intensity

>>39736843
Sorry to hear that. I guess not everyone is cut out to be a powerlifter

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Xmas present from my gf :-)

>>39736973
ew

>>39737045
I knew I'd get ridiculed here for having a gf I should've left that out

>>39736973

"IS IT THE SHOES?!"

Nice. How are they? Squat in them yet?

>>39737063
They feel solid and stable. Haven't squatted yet :-/

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> lifting for t h i s

Is 2x bodyweight DL respectable or do you need to do over 2.5x?

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>>39737189
>2x bw DL
>respectable

>>39735512
What's behind the grey square?

>>39737199
>>39737220

go away Chads reeeeeee

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>>39737286
>me
>chad

HOLY KEK

maybe trappy is a Sophia

6.5/10 drunk AMA

My bench has been stalled for six months

Did I inflate it too high?

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>tfw /plg/ is so full of autism and attention whoring it's making me consider switching to /owg/

>>39734541
Omg boardie!!

Tfw so happy for you. What's Hispanic for chad?

>>39737359
What are you wearing?

>>39737359
are you happy?

>>39737384
Is less then 2 hours rest good recovery on sheiko

>>39737369

Im still trying to figure bench out. My progress from 80kg to 140kg was unusually fast. I would do incline db press at start, then about 21 sets of 8-12 reps of back accesorries, and then i would finish the day with bench press.

I stopped the back stuff and my bench also stalled for a long time.

>>39734541
Congrats,papi.

>>39737452
What

>>39737457
a lot of people lack the muscle to bench much past 100kg. Isley has plwnty of muscle to bench more and deadlifts enough to have a big back

He could probably do a decent amount of pull-ups

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>>39733890

Next up to deadlift...

CHAAAAAD SEEEEEEGGGEEERRR

>>39737479
I cant fucking sleep

Also do i need to qualify in nats in 2017 to get in the worlds in 18 ?

>>39737521
>Also do i need to qualify in nats in 2017
Yes

Also phil doesn't sleep ever. You'll be fine.

You'll need to win the Sjnrs 74 probably. You need to get competing asap. It's hard to win a national comp if it's only your 2nd comp.
>>39737499
300 is gde tier when it's your only good lift.

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>>39737533

It's a fucking good lift, dude. You're a natty lifting hero to a lot of people. That's a good thing

>>39737538
My 325kg equipped deadlift will be better :/

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>>39737533
Honestly think i could beat all of these at my comp coming up in April

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>>39737533
>genetic dead end
>top 20 all time in the GBPF at 105

>>39737544
Good luck

But stop being such a cocky teenager. It'll make it really hard to come back from a loss (don't hancott yourself)

Remember that a) you're a mediocrity and b) the only records that matter are world open and national open records.

>>39737549
How am i being a cocky teen exactly?

>>39737544
if you put 20kg on your bench by april im going to fucking shoot myself

>>39737562
Planning out future progress. Look, you could definitely BE worse, but that doesn't mean you can't be better.

>>39737548
But I train with Thomas Celestin so I know I am a mediocrity

>>39737565
>i never train bench
>get on a prog that has a bench focus

>>39737565
>weasel bets
You should have noticed, by now, that your word caries no value

>>39737570
the numbers dont lie, youre one of the best 'natty' pullers in the country at 105

>>39737570
Well unless i fully stall on sheiko the squat is already there

>>39737575
whatever program you choose, let me know because im doing it too

>>39737580
maybe isley is like those secretly gay "fags must die" people. He puts down roiders and dismisses them immediately because all along he's been on 1g of test a week

>>39737580
Y-you too

>>39737588
keep yourself safe

>>39737588
Its sheiko i thought you knew this already

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>>39737594
maybe its time to ditch the twinklex meme

>>39737549
Also what do you mean dont hancott myself you mean injury?

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>>39737609

>>39737591
youre also top 50 for all uk feds at sub 110

>>39737662
Top 50 is pretty irrel desu

Where are you on that list?

>>39737678
despite also pulling 300 im not on it

ill get the 310 in feb then sept at british who knows

>>39737683
I thought you're best was 307.5 or 312.5?

>>39737685
the 310 was redlighted for shoulders not back enough

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>>39737689
Iktf

Fuck you I am going to do bodybuilding now instead of powerlifting.

>tfw bodybuilding is just yer basic 5x5 followed by pump shit

>>39737692
All this picture does is remind me how bad my leverages are for deadlifting

I'm getting triggered

>>39733615

It must be so shit to be a woman, not even being able to deadlift what men benchpress with relative ease.

>>39737769
Megan squats deadlifts 185kg at 65kg

Which is more than me at 95kg

Should I kill myself?

>>39737692
325?

>>39737837
How long lifting?

>>39737837
You weigh more than I deadlift. Should I kill myself?

I'm out. I'll be back when I'm stronger.

>>39737538
Look at those fucking beef cannons

>>39737837
Meg squats megan? No way. Not unless it's equipped

>>39737565
No you won't you fucking weasel. You should though.

>>39737941
https://m.youtube.com/watch?v=xdhMctxCPHM

I'm planning on killing myself tonight

>>39737946
>squats deadlifts
that didn't help

That's a big dl desu

did she go on?

>>39737963
I dunno. Blue shoes pulled 175kg the other day.

Im just sitting here watching everyone add 30kg to their deadlift a day and I can't re hit numbers I got months ago.

Feels like I've been at this so long that I'm starting to dry up with baby weights...

>>39733874
>>39733885

As a lanky teen faggot who wants to impress normies in planet fitness do you think he cares about deadlifts?

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Poor Isley :(

I'm starting to feel bad for him desu

>>39738140
fucking women ay

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>>39736180
fucking accurate

>>39738140
I think she's like 430 wilks too

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>>39738140
Holy fuck she's literally an isley tier squatlet though

>>39738232
>>39738166
1 woman's Wilks = 0.5 men's wilks

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Would this pull be legal according to IPF competition standards?

WHAT
https://youtu.be/iXdhyyHVc64

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>>39738253

>>39738253
Its from boxes so no

>>39738253
Good lift in Strongman.

>>39738292
What about the IPF half lifts division? You just box squat, bench with 3" board, and deadlift from blocks.

>>39738303
Oh my fucking god. Don't give them any ideas.

>>39738318

For as much shit as the IPF sucks, they have more self-respect than to do bullshit that like.

>>39738318
Lol they'd never do that

>>39737946

>Straps
>Sumo
>I can deadlift literally more than 100 lbs more than that

2/10 would not bang

>>39738303
>IPF half lifts division?
You mean max legal bench and sumo deadlift?

>>39738357
cograts you can lift like 20% more than a girl that weighs 145 lb, maybe if you're lucky you have half of her wilks

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so /plg/ the plan was to do a squat PR today but up until yesterday I still had DOMS in my legs. now I dont really feel them and if I do bodyweight squats I dont feel any tightness or discomfort. the only thing different is if I do the hands to toes stretch I cant go down all the way and feel tightness in my hamstrings. should I rest another day or will this not affect my strength ?

>>39738401
Get that pr you fucking pansy-ass faggot

>>39738278
T H I C C
H
I
C
C
>woodberry

>>39738376

>MUH WILKS

The rallying cry of understrong weightclass babbies everywhere.

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nth for fuck wilks, get total

Also good morning plg

>>39738599
>fuck wilks, get total
I love out-totalling those kind of guys from 2 weight classes down.

how much of a wilks do i need to let my beard grow without looking lika a tool

>>39738627
>I love out-totalling those kind of guys from 2 weight classes down.
>i love doing what is expected
you would be shit if you didnt
im sure watching people totalling less than you getting best lifter is fun too

>>39738401
If you wait for a day when you're feeling great to set pr's, then you'll be waiting forever.

Also, big secret:
>When you get good, you'll be training so much that your always sore our stuff our somewhat injured.