So whats the fuckin verdict?

whatever you're lacking

>>39733457
is anyone "lacking" fish oil?

none

just eat a good diet

>>39733435
d3
creatine
omega3

>>39733435
>supplements

If youre not on creatine already then you're fucking wasting time and money

>>39733471
Yes

>>39733501
>>39733504
nah im not trying to go bald brahs

>>39733504
reported enjoy getting v&

>>39733504
No thanks, I'm natty

>>39733504
>>39733538
>>39733545
>>39733555

Newfag here (well not really, I'v been lifting for 4 months but I haven't gone into supps at all)

How come they sell creatine in every supp shop if its illegal/non-natty stuff?
Shouldnt it be regulated then?

>>39733435
Extenze. I'm being serious. Nothing gets me more motivated or pumped to work out than sexual arousal, and thinking to myself "these bitches will finally want you once you become a ripped stud" does wonders for my morale during a workout. Extenze' claims of lengthening your dick aren't really true, but it makes me hornier and more sensitive. Which in turn helps me tap into using my sexual urges for a workout.

I know I sound crazy or like a loser but honestly, for working out, extenze has done wonders for me.

>>39733592
are you joking?

>>39733435
The only "should" is >>39733457, or you could eat whatever has what you're lacking.

As far as performance enhancing supplements go, you don't NEED them.

However, if you're looking into taking something to get that edge in the gym, doing some research is an absolute must. I recommend examine.com and ncbi for looking into what works and what doesn't, also for any side effects in whatever.

>>39733555
when will this meme die?
>>39733589
I blame the sir comics.
>see:
http://imgur.com/a/EyzKg

>>39733589
Creatine is legal, you dumb fuck

File: Screenshot_2016-06-26-22-00-42.png (885KB, 720x1280px) Image search: [Google]

885KB, 720x1280px

>>39733624
No. I'm serious. Lots of people take pre-workout. My favorite pre-workout is a hard dick, and the optimism that I'll be closer to planting it inside a girl when the workout is done. Yes, I am a KV. But this works for me, so who cares if it's pathetic/ridiculous. It helps me get gains.

>>39733589
>falling for it

I don't mean this in a mean way but you have to lurk for a bit more mane.

>>39733641
>"am i going to make it?"

every damn time.

What are people's thoughts on Fenugreek?

>>39733635
>you don't NEED them.
>m-muh nature
Everybody needs vitamin D supplements because everybody sits inside all day long. So your theory that supplements are unnecessary is false.

>>39733664
Still not sure if youre joking or not. I mean whatever works i guess, its just seems ridiculous especially with risking the sides. I just drink coffee man

>>39733782
Extenze is a supplement, it's not like I'm popping viagra.

>>39733798
oh ok, hey you do you my guy

>>39733737
>>39733737
Anyone?

I'm a total nub to exercising, but I took some Fenugreek yesterday that a previous tenet had left and I think I know what testosterone feels like now.

>>39733852
BUMP. Anyone? Fenugreek? Hello?

>>39734084
literally never heard of it

>>39734084
I've only heard of fenugreek the MF DOOM beat. Don't even remember how it sounded, it's just the word is memorable.

>>39733589
This has to be bait, right?

Vit d3
Magnesium Citrate
Zinc picolinate
Psyllium husk (if you don't get enough fibre which isn't always easy)

Just make sure to take the husk with 2 hours either side of eating/taking any other supps.

Taking perfect, 0-1 wipe shits every morning and being light as a fucking feather is a severely underrated feeling.