HIIT

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>>39733274
The original. Do tabata. 20 seconds full sprint, 10 seconds rest, repeat 8 times for 4 mins total.

I've used the prowler and the results have been pretty good I think. I can definitely tell that my conditioning has improved.

>>39733293
totally new to HIIT, but are all HIIT running or sprinting?

are there lifting or calisthenics HIIT programs as well? Also, if I'm following a lifting program that has me lifting 3 days a week, should I do tabata (from what I can tell, 4 days a week) every day I lift and then one, or just ever rest day?

bump desu

>>39733274
>>39733350
Tabata is kinda on the rage right now if your gym has a machine for it. Swimming is also good. The cheapest easiet way is with jump rope, you can take it anywhere, change it up how you want, dont have to be at the gym for it. Just follow most hit time protocols and youll be alright.

What I do is I run/sprint at 90% speed for 20 seconds. Rest for 30s. Do this 20 times.

el bumpo

>>39733902
*leans in to mic* WRONG

>>39734937
Why though?

>>39733274
Jump rope

Johnny Pain (GSLP guy) has a book out there on the /fit/ info repository that has a shitload of great HIIT type conditioning exercises.

>>39733274
this image is so fucking confusing

>>39735710
20 active
10 rest
8 intervals.

what youre doing may be effective but it isn't tabata.

>>39736086
I don't even know what tabata is. I jusT do HIIT

>>39733274
>a womanboobs taking picture of her bf tits.
>her leg rests on the bf abs
Finally I untangle the confusion.