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Anonymous
Please Rate My Chest/Triceps Routine 2016-12-18 10:09:03 Post No. 39733186
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Please Rate My Chest/Triceps Routine 2016-12-18 10:09:03 Post No. 39733186
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I'm a beginner (lifting for 2 months) and that's my Routine:
>Barbell Bench Press 4x12
>Reverse Triceps Push Down 4x15
>Incline Dumbbell Flyes 4x12
>Dumbbell Triceps Press 4x15
>Incline Dumbbell Press 3x12
Can you rate my r or recommend me new exercises?
General Routine/Recommendation Thread.
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10/10 it's perfect
don't change it
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>>39733211
That's sounds like you are trolling me
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>>39733211
>>39733219
No he is right. I wish I knew as much as you do when I started out.
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I agree. Amazing routine.
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do skullcrushers
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>>39733235
>>39733241
I'm just suspicious because insults are more common here
Forgot to say that I do Close Grip Barbell Press 3xf
>>39733255
Will considered it
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>>39733186
Bump
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terrible rep range for everything
strength
barbell bench 3x5+ last set as many as possible
hypotroghy
Tricep pulls 3x15
dumbell Flys 3x10
tricep press 3x10
incline dumbell press 3x10
you can switch from 8 to 10 if you can't do 10 and why da fuck are you doing incline last? you would be too exhausted
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also doing a split so early as a beginner is stupid. just do a fully body routine
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>>39734789
t. SS shitter
body splits are fine to start off with faggot
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>>39734789
>>39735424
I don't really care about strenght since I doing martial arts already.
Just want more Definition.
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>>39733186
My 2 cents up the weight and lower rep ranges and more sets that would make you stronger faster in my opinion
Thread posts: 13
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Thread images: 1