What is the most optimal way to achieve big forearms?

>>39731911
Train the muscles of your forarms

>>39731950
/thread

>>39731911
By not being an unemployed bum, my forearms got huge after working for 2 years

>>39731950
Through which exercises? My forearms only get worked in deadlifts

>>39732096
Farmer walks, static holds, zottman curls, wrist rollers.

>>39731911
wrist rollers for sets 2 times per week.

All u need. Remember to roll more for extensors since they are underworked in all other exercises.

>>39731911

become a painter apprentice and sand shit 60 hours a week

Pull ups. Weighted pull downs. Heavy rows. Any heavy pulling movement

>>39731911
Boxing

>>39731965
>tfw desk job
I guess I can carry my briefcase instead of shouldering it

>>39731911
Blue collar work

>>39732513
its not worth the gains
just do pullups

>>39732513
I second this, nothing replaces years of manual labor. Just go chop wood in the winter. Enjoy the beard/forearm gains and thank us later.

Forearms bigger than bicep crew

>>39731911
>big forearms

pic unrelated lol

>>39731911
rowing machine.

File: 8CaVnXy.jpg (206KB, 687x960px) Image search: [Google]

206KB, 687x960px

>>39734391

Power Clean.

Siphon polish or Russian DNA out of some guy and use cas9 CRISPR to attratch it to your own DNA .

>>39731911
Do exercises that works the flexors of wrist and fingers, regulary. Like deadlifts, Heavy db rows with some cheating, Weighted chin ups, Pinching, farmer walk . And train extensor with wristcurls and rubber bands. Some wrist rotation work can also be beneficial.