Will i get a body like the girl in the pic doing this?

only if its the body of a retarded person

>>39731308
You would get some strength, I say do this for about 4 weeks then start lifting actual weights.

>>39731308
>one-size-fits-all workout programs
Post what you look like RIGHT NOW and maybe we'll be able to give you a coherent answer. Also post your measurements. Otherwise it's just a roll of the dice.

It'll help immensely but that lady either has great genetics or a sugar-daddy giving her lots of """enhancements""".

Don't be fat, be cool, and do some squats and guys will want to fuck you.

no. the girl in the pic is michelle lewin. you can look and see if she's got a routine out there, but I'm honestly not convinced she doesn't have a fake ass desu

bodyweight programs are fine for starting out with, but you won't notice too much physical changes with them. if an instagram chick peddles a bodyweight routine (or super low weight like 10-15 pounds) then she's probably got a fake ass and is just pretending like she got it through exercising. I'm looking at you jen selter.