Is exercising for 450 worth of cals everyday enough to lose weight?

>>39731277
If you eat 500 less calories than your TDEE and exercise enough to burn 450 calories you can lose nearly 2 lbs a week if you're smart enough to reach your macronutrient requirements and constantly recalibrate your needs according to weight.

shut up and leave

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>>39731277
depends how many calories you take in?
>calorie deficit then yes you will lose weight
>calorie surplus then no you silly sausage
its really not that hard

>>39731306
This. Eat less/smarter/more nutritiously AND work out and you will lose fat pretty easily. Though I never really take into account my calories burned during exercise, I figure it's negligible since I mostly just lift heavy stuff and put it back down, and I only jog for like 5 minutes at a time a few times a week.

>>39731277
Cardio usually increases your intake if you don't monitor it. But if you eat at bmr and burn 450 cal then yes you'll lose about a lb a week

>>39731277
>I M J U S T A K I D