How often does /fit/ lift?

Lift 3x a week. Your body needs to recover, and it's not just the muscles but the neurological systems that tell your muscles what to do.

>>39730782
I lift four times a week.

>>39731332
There's no one-size-fits-all answer like that. If one does fullbody, then yeah, three times a week. For a two-split, usually four times a week. For a three-split, usually six times a week. It all depends on what works for you and what kind of program you're using.

>>39730782
often

>>39731465
Yeah I'm assuming compound lifts

i lift 2 times a week so that i ca recover properly from laboring, dont wanna lift when im tired and slugish

Usually try to go 6x a week, doing a PPL split so its not particularly high volume.
Plus if I didnt go to the gym after work I'd just sit at home watching tv trying to figure out if I should just end it all