Things Normies Say

>>39729178
If you aren't breathing properly you aren't working out properly.

>don't let your knees go past your toes!

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>You can just as strong by being natural

S E T S O F 1 0
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>Functional strength

>>39729202
I fell for this meme in high school
Also the
>don't go below parallel!


>"Squat" 3pl8 back then
>Thought it was impressive
>Can't do 3pl8 now but do ass to grass squat

>>39729202
whats wrong with that?

>The last time I squatted was 3 weeks ago LOL!

>>39729248
There is nothing wrong with letting them go past your toes. Everyone has slightly different builds/bodies, and you need to look at the bigger picture ie full body form.

>>39729178
But breathing is important for gains. Its so damn important athletes will regularly cheat to increase their oxygen supply.

>>39729252
>normies
>training legs at all

Pick one

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>tone up

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>>39729178
Are bow tattoos code for something? I've been seeing them on a few shemales and traps lately (no homo).

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>In highschool
>normie roastie wants to work out with me
>ok then
>It's leg day
>haha lol anon I barely train legs at all
>mfw
>she hits me up a week or so later
>when are we gonna work out again
>Don't respond

Shitty story I know but no wonder she has a jiggly ass if she doesn't work it.

>>39729360
>mfw to intelligent too get a gf

>>39729360
Yea they stand for "I WANT EVERYONE TO KNOW I'M DOWN TO DO ANAL"

>>39729178
>You have to warm up on every exercise bro

Why the fuck would I need to warm up on lateral raises if I've already done 6 sets of presses in total?

>>39729178
>I hit the 1000lbs club once but you know, that heavy lifting, it's not good for you

Within the last 24 hours lads.

>>39729178
>I don't want to do weights, it gives you big muscles.

As if it takes a week to get big.

>>39729178
>I lift to get her back

>>39729252
>wasting time and effort on legs, when you're neither competing, nor modeling
people literally don't care about your legs, unless they're laughably small, and they won't be if you squat once month

>>39729233
>Don't go below parallel
This one is so profoundly stupid that it's straight up dangerous.

>>39729543
And you should always base your actions on what other people think!

>>39729543
I was phoned last night by a booty call who finds excuses to massage my legs

Get those joocy hammies and gloots and quads or you'll look good shirtless but terrible naked

>>39729493
is that 1rm or sets of 5?

>>39729565
my glutes are juicy because i deadlift a lot, but noone ever said anything about my "small" quads. guess squatting once a month is enough. hard enough already to find pants that fit

>>39729543
When I'm in shorts I regularly get comments on my legs, keep yourself safe

>>39729567
He hit it for 1RMs. I had to act impressed.

>>39729197
You may also die

>you have 30 mins to get protein after a workout or your body will go catabolic

>>39729584
Even some lifters believe this nonsense.

>>39729557
>And you should always base your actions on what other people think!

Man is not an island.

>>39729543
You don't understand: if nobody is commenting on your legs it means that there's nothing to say about them. My ass draws a lot of female attention and the girls I know compliment me for it, like they do for my back, shoulders, chest...
Bottom line: people in general (and girls in particular) notice

>>39729571
>hard enough already to find pants that fit

That's because the slim pants meme is for chicken legs. Get some 541s or relaxed fit.

>>39729591
Existing among people and caring what they all think are two very different things.

>dedicated db curl day in brosplit

Roommate’s brother, cliché as it gets. Not even “arm” day, I could see that happening for bodybuilding. But no. Actual honest to God babbyweight db curl day.

>>39729571
Because people don't do that? Who the fuck goes up to someone to tell them that their quads are small? People won't say mean stuff to your face, they laugh behind your back

>>39729208
Okay what's wrong with sets of 10? Training to failure every set makes me feel kinda shitty so I prefer to set a goal (like 10 reps) and adjust the weight as necessary. I'm talking about assistance work just to be clear I do my big compounds with sets of 5 and 5+.

>people on steroids aren't actually strong
>you aren't really strong if you got your muscles in a gym
The best one....
>that protein stuff is bad for you, it forces your muscles to grow.. you're forcing growth!

>the secret to controlling your weight is eating all kinds of food and not obsessing over it
>having love handles, belly and face fat is good because it means you are not obsessed about food (also several heart conditions and high blood pressure)
>nobody likes people who look leaner than me

>>39729613
skepticalgeorgecostanza.jpeg

>>39729623
>it forces your muscles to grow

leaving humanity behind 4.5 scoops at a time

>>39729620
You're doin it right, familam.

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>you're not supposed to lift heavy in the gym

This coming from someone with no gainz

>>39729658
Thanks. IMO the real normie bullshit is 3 sets of 8-12 reps. Gotta stay in that hypertrophy range brah.

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>>39729603
Women compliment you? Women TALK to you?

...how long until i make it

>>39729603
Lol

>>39729755
>pic

based buffghouls

>>39729439
>Status report, Captain!
>Virginity shields at full strength, Admiral. Ain't no pussy getting through these bad boys.

>>39729791
kek nice one laddie daddie

>>39729719
Fuck you buddy, 3 sets of 8-12 reps is awesome.

It very clearly tells you when you need to do weight progression (3x12), and works great for hypertrophy.

>>39729233
>Ass to grass

Found the manlet

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Whats wrong with 3 sets of 10

>>39729821
(3-4)×(8-12) masterrace

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>>39729821
I do 3-4 sets of 12-15 reps.
GET A PUMP GOIN
CMON

>>39729755
I tried this weird thing known as "interacring with people"

>>39729933
tell us more about "interacring" anon
that sounds interesting

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>>39729933
>interacring

>>39729821
Yeah but you're hitting failure 1-3 times a set until it's time to progress. You probably also do it for multiple exercises a session. I think training like that just takes a toll over time. I used to train the same way but I started to feel shitty after my workouts. I don't think it's very safe either. If you're going to snap a bicep, its probably not going to be on the last difficult rep of a set that you know you can finish. It's going snap midway through a rep that you know you can't do but are attempting anyway just to get the most growth stimulation.

>>39729571
>Never had a compliment on quads
>Squats once a month
k

>>39729360
modern take on the tramp stamp

>>39729719
hypertrophy range is total bullshit.
The biggest predictor of hypertrophy is "number of sets to failure"
Whether you do those sets 3, 5, 8 or 15 reps doesn't matter.
It's just coincidence that 8-12 reps are a range in which you can comfortably go to failure (i.e. weight is heavy enough to force you to push yourself, but light enough that you can safely fail without getting pinned under it)

>>39729974
It requires not being a manchild afraid of people. Put yourself out there and do what you want to do. I don't like being extremely social but I understand the value of knowing other people and I won't let my life be ruled by my fears

>how much do you bench?

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>>39729791
>not wanting to fuck a fatty makes you a virgin

Tired of this thicc meme.

>>39729543
If you don't model or compete, you can literally not care about how you look at all.
If you want a body that's attractive to women (and probably considered "fit" by 99% of people) all you have to do is have between 10-15% bodyfat. If your goal is "aesthetics" you can achieve that by doing pushups, pullups, situps and some cardio.

People don't care about your biceps either. And your chest. And your abs. And your back. And your triceps. And your shoulders. And any other muscle you're building.

You're a fucking faggot.

>>39729591
you're weak.

>>39730126
That is a lie. People care about looks and, if you know how to make it work, a good looking body will give you tons of benefits

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>>39730047
thats right anon, don't let your heart be ruled by fear!

>>39730026
please provide a source. I'm hearing that for the first time and I've been lifting for 6 years.

>>39730026
That doesn't make sense. If you're going for 12 reps, you're purposefully not going to failure.

>>39729840
King Manlet at 5'11 thank you.

Found the jelly lanklet who can't squat ass2grass due to lanklet legs lmao.

>>39730126
Spoken like a dyel. In my experience the absolute opposite is true. Girls feel my biceps and chest constantly.

>>39730184
>>39730194
http://strengtheory.com/hypertrophy-range-fact-fiction/
http://strengtheory.com/the-new-approach-to-training-volume/

>>39730144
>>39730298
That's not my point. If you're within a certain range of amount of resistance training, and 10-15% bodyfat, you don't have to worry about how you look at all. Whether you train legs once per month or 3x/week or only through running/biking isn't going to change anything in the way of how people see you. Same for whether you do 3 different bicep curls for 15 sets or if you just do 20 pullups every day.

CMON

>>39730321
That doesn't answer my point. Going to failure means going until you can't take another rep. That's not the same as going for 12 reps.

>>39729849
Nothing my man. Plenty of people use 3X10, including me. Remember that half of /fit/ does not work out.

>>39729360
Thats straight up disgusting :S

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>>39729451
>intelligent
>not "inteliggant"
please do me a solid and STEP UP

>>39730342
And his point is that a ~10RM weight is something you can comfortably take pretty close to failure. Something you really can't do with a weight that's like 90% of your max.

>>39730342
Usually when people train "8-12 reps", they take a weight they can do for 8 and go for as many reps past 8 as they can. And if they manage to hit 12, they increase the weight.

>You have to keep your knees close when squatting!

>just do crunches for abs
>you need high reps to get toned
>deadlifts aren't a real exercise

its worse in my east european shithole. they basically think protein powder makes you non-natty

>bodypart splits doesn't work for naturals, do fullbody

>>39729626
........

>>39730321
The bigger I get the more of it I experience

Nah dude sorry but you're just not correct. Maybe girls don't care where you are. But the more shredded you get the less other guys like you are around so you're this new exotic thing. That being said, after a certain amount of mass I'm sure the opposite is true and girls find you repulsive (I'm ottermode to /fit/ but I'm bigger than most guys in gyms)

>>39730321
I can tell you from personal experience that's not true. Sure, there's a point of diminuishing return, but you can reap increasing benefits until you reach it. There's this guy in my uni classes who is just as you described: lowish bf, and decent muscle development/definition by normie standards. I have about 10 kg on him and people do notice. Since I started hanging out with people from his circle I definitely stole his spotlight.
You are right in a way, meaning that an outstanding body will hardly make up for other glaring flaws, but if you manage to do well all around the nicer your phisique the more you get out of it

>>39730373
Sure, but my point doesn't have anything to do with that.

>>39730379
I know what the rep range means, my only point is that stopping at 12 reps is not the same as going to failure, which is what the guy I originally replied to seemed to imply.

>>39729840
found the lanklet

>>39730455
>my only point is that stopping at 12 reps is not the same as going to failure

You just want to be "right" about something, this isn't even a point anyone was trying to argue against. If you even feel compelled to respond to this post, you'll only prove me right.

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>>39729840
I'm 191cm and go ATG, whats your excuse?

>>39729791
I lost my virginity when I was 15. You must be one thirsty motherfucking virgin on the other hand who wants to slay fat normie roastie pussy.

>>39729178

What is it with the normie hatred? Are you people so below the bar that even being mediocre (a normal human) is so above you and so unattainable that you feel the need to trash talk it, even if it doesn't matter? How many of you can honestly keep a conversation with a human and look him in the eye, instead of just shitposting in anonymity?

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>>39729178

>When I can do X lbs with perfect form, I'll increase the weight
>When I can do X lbs for 10 reps, I'll increase the weight
>I can do 50 push-ups, so that means I can bench press...
>I can do X lbs for 10 reps, so my one rep max is...

These people don't understand that X lbs only become easy when your workset weight is sufficiently above X lbs.

They think that increased endurance and work capacity create increases in absolute strength.

Specificity of training is the name of the game.

If you want strength, do 3-5 rep sets and increase the weight every workout.

If you want endurance, do 10-20 reps.

If you want to endure heavy sets, gain the strength first (heck, go a bit beyond your goal strength) and then increase the reps.

>>39730541
I'm 192cm

>>39730455

>my only point is that stopping at 12 reps is not the same as going to failure

The point is that you will fail every workout until you reach 12 reps on a set. With a set of 5, you won't fail every workout.

8-12 with increases every time you hit 12 reps is completely dependent on you failing as soon as you increase the weight.

In theory, you could do 5 rep sets for a long time without failing any set.

>>39729543
my legs have always been bigger than my upper body, so they look kind of disproportionate, but i just love doing squats too much

>>39729664

this. when i was still in highschool (before doing research) i just straight up asked one of the gym workers if she could tell me the basics of doing a squat and deadlift and she told me i should never do that and she's just been using puny dumbells her whole life and she's fine.
she had no ass so obviously i didn't take her advice seriously

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>>39729178
my girlfriend wants these tattoos

theyre kinda hot but kind of degenerate and i do like this girl

pic related

>>39730739
leftist bodytype
Leave her before she chews away your soul

>>39729988
>set goal of 10 reps
>6 reps with good form
>can't hit 7
>put down weight
>grab lighter weight
>finish set

What about this is so hard for people to comprehend? Who said anything about forcing reps with weight that is too heavy?

>>39730637
does it hurt to be that stupid?

enjoy your cns based ''strength''

>>39730739
>talking about degenerate
>proceeds to post ass-pictures of his girlfriend online

>>39730194
No, you don't make sense. Failure means "can't do another rep without the quality of your form deteriorating." Obviously you can choose a weight at which failure will occur around the 12th rep. Guys like you are morons.

>if you do sets of 12, you can basically lift infinity times, so it doesn't work

Try it.

Love that people are talking about rep ranges

Heard someone say yesterday "if you can do more than six do eight"

Made me think of that ms paint graph lmao

>>39730739
Dude wtf this is my girlfriend! Take this down, at once!

>>39731160
kek

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>>39729360

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>>39729360

>Used to think they were sexy AF
>Ask my wife to get them
>Tells me straight no on account of her not being a 'chavvy slag'
>MFW my sister gets them and puts it on her Facebook
>ruined it for me

Inb4: your sisters a chavvy slag. I already know this, save your breath.

>>39729487

I never warm up for anything, ever.

>Spoiler: fucked my back up pretty good doing diddies around a year ago. Still don't warm up

>>39730026
yeah just as long as you don't do 7 reps you'll be ok

>>39730739
Asking gay internet coconut picker board for approval.

I think it is degenerate. I'd rather have her squat or run.

>I hate squats
>I'd rather do leg press instead

I hate my classsmates sometimes.

>>39731458

>MOOOOODDDDDDDDSSSSSSSSSSSSS

>>39731386
Plenty of time to warm up when I'm dead

>I'm not trying to get too big

>>39730026
..thus making it superior for hypetrophy and progressive overload.

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>>39729178
>this is the new tramp stamp

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I was teaching my buddy to squat and he was having trouble with form, some dyel walks up:
>hey, you should increase the weight then it will be fine
Well if he can't do it with 1pl8 he won't do it with more, wont he now?
>Yeah b-but, I read something about hip structures

>I'm using weight gainer to bulk up and then I'll turn the fat into muscle
Kys

>I've just started training again so I'm taking it easy
Then quit every 1 or 2 months and start over, eventually always taking it easy

But have you got your nutrition in order?
>yes, I put chicken filet on my bread every lunch and in the morning I eat an egg, so I'm good

>>39729591
That is not what the poem references, anon.

>>39729623
>that protein stuff is bad for you, it forces your muscles to grow.. you're forcing growth!
d-do people say this?

Is 10,000 steps a day a meme?

I was doing 6,000 then I started taking my dog on walks and also bringing my phone to work with a pedometer and I am doing like 16k steps a day. This started about a week ago, I'll weigh myself in on Tuesday. I was 250.4 last Tuesday. I've also significantly changed my diet, I threw out my soda and candy and I stopped bringing money to work so I can't eat out and buy snacks on the way home. I just carry a gallon jug of water around with me.

>>39731688
Do the Marines issue protein supplements?

Do the SEALs?

Did the Romans, or Greeks?

If natty is good enough for them its good enough for me.

>>39729840
Found the stiff. 6 foot here, go ass to grass every time.

>>39730828
>effectively using your cns to adapt to heavy loads
>somehow a bad idea
w-what

>>39731719
I walked more than 10,000 steps a day for years, I would definitely recommend it if you have the time. Does wonders for general well-being. Just make sure to drink water and stuff

>>39729204
Shit Facebook page

>>39729933
>interacring with people
fuck off normie, go back to having casual sex and being a normal functioning human being somewhere else.

>>39731733
Special operations soldiers take protein sups brah.

Dunno why you would think otherwise.

>>39732052
"There are varied opinions on the use of nutritional supplements. Some athletes are better stocked than a pharmacy while others believe that a good diet is all you need. In BUD/S, based on the type of training students undergo, protein and a multivitamin supplements are generally allowed, but these must be approved by the BUD/S Medical Department."

>generally allowed
>must be approved by BUD/S medical department

That sounds like its completely up to the soldier to take their own and that they are not only not endorsed by the SEALs but that they are watched and regulated.

>>39732098
Many things are watched and regulated during selection processes like BUD/S, RASP, SFAS, etc.

After that though, it's all on you. And the majority of guys I worked with, use protein at the very least.

>>39731733
>Do the Marines issue protein supplements?

Who ever uses this as an arguement doesn't know what they're talking about. Walk on to a Marine Corps base, they're almost practically ran by GNC.

>source: corpsman

>watch what you eat
>count your calories
>drink protien

Trying to make lifting a total science when all you need to do is lift the weight up and put it back down again

>>39732162
If you're trying to get shredded than that sounds like good advice...

>>39732152
ITT start posting dolan in teh muhreenz plz!!1!

>tfw no debil eggs memes
>tfw no debil frogs memes

>>39730388
I'm a slav currently living in UK and some half of the people I've ever discussed lifting with thought tha whey protein are the same level as roids. I'm fairly sure it;s a worldwide phenomenon.

Obviously maybe 1 in 10 of these people ever been to a gym for more than 3 days after new years eve.

>>39730739
NORMIES OUT
Reeeeeeeeee!!!!!!!

>>39729840
Found the lanklet who can't do a pistol squat

>>39730793
Holy shit, this is so meta I can't even tell if it's satire or not.

>>39731373
post said pics

>>39731642
I’ve literally heard four of those in the last 72 hours alone. Humanity is doomed.

theres literally nothing wrong with 3 sets of 10

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>>39732433
I had an old dude screaming at me to drink my "steroid-water" at home
I was drinking a shake after training and he saw me putting water into the powder-filled bottle
>mfw

>>39729345
Excellent meme, I'm borrowing it

>high reps low weight to get toned!
>you need to lift more than an hour a day

>>39732009
>implying I'm not dead inside

>>39732433
what

whey is literally the leftovers from making cheese

it's dried out milk for fucks sake

>>39730637
>When I can do X lbs with perfect form, I'll increase the weight
What's wrong with that?

>>39732747
past gf of mine at some point threatened to break up if I didn’t stop stuffing myself with “all that unnatural bodybuilder stuff” and that it “changed me from the man she knew”

I was drinking one 2-scoop shake a day and taking fish oil.

>inb4 reason for “past” gf, that was unrelated

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>>39732658

>Post your sisters ass on a Vietnamese basket weaving forum

Yeah, er, no...

>>39730126
> forgetting to greentext

>>39732995
Are you serious? He explained it in his post.

>>39730621
Normies are boring, ignorant plebs. Why the fuck are you white knighting them on fourChan?

>>39729360
It's both feminine and thrashy... aka the look that most trannies hope to achieve.

>>39729360
>Are bow tattoos code for something?
Whores.

>>39729224
I-is that fucking Snowball?
Jesus never thought I'd see that as a reaction pic.

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>>39731468
Came here to post this.

>>39732162
Everything is a science, regardless of whether or not you want to accept that

>>39731458
why would anyone do anything but squats and push ups?

>>39730739
no ass/10

>>39734519
They want a good back?

>>39730367
>inteliggant
>not intelephant

>>39733152
absolutely perfect opportunity for

>excuse me, i have a workout to continue

>>39729543
well I am competing so umm haha jokes on you

If I had a dollar for every time someone made the excuse for lifting as to "I don't want to get too big (muscular)"

>>39731733
>Marines
>SEALs
>Ancient dead dudes

>No based Airborne Rangers

This is why your friends don't think you're cool.

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>>39732152
>source: faggot

>>39731733
Even in navy bootcamp we received protein bars after pt so yes they must

>If you drink a protein shake later than 30 minutes after you workout if will turn into fat on your face
>I do sets of 20 for maximum muscle growth

And my personal favorite
>You have to shock the muscles
Used to know this fat autistic kid in highschool, during senior year he wanted to get fit. He did nothing but crazy broscience in the gym like playing "roulette" with cable flies. Where his partner chooses random weights on the stack and you have to do 20 reps without looking at the weight.

Needless to say he remained dyel and gave up his gym membership a week later after telling me that being sore after a workout means you were training too much.

>>39731373

My girlfriend wants a tattoo that says "daddy's girl" above her pussy. It's the only tattoo I'll let her get.

>>39730739
Get her to start working out first

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>>39734830
gross

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>OMG fasting? You'll die if you don't eat every day!

>>39735095
45lbs in 20 days?

>>39730739
How the fuck do you have a picture of my gf? What the fuck

>>39731733
Those fags are roided out of their minds along with many more drugs, come on son.

>>39729533
'Gross and pathetic.

You dont lift to get her back, you lift to get back at her.

>>39735107
Sounds perfectly healthy to me

>>39729543
But I care

>im going to start running/lifting next week
Yet, you will be here wheezing again next week because we walked two flights of stairs.

>>39735095
Breh, colourblind as fuck here. What's habbeinin?

>>39735334
You don't lift to get back at her, you lift so you're strong enough to lift her and brake her back over your knee.

>>39735095
>2lbs/week
>fails to lose 2lbs a week
>wonders why it's less effective than Ethiopian Diet.

>>39733414
good man.

>>39729557

this is exactly the attitude that leads to you buying an mlp fedora

>>39731462

>min wage welfare worker fails an 8th grade level logic check and reveals he'll never work anywhere besides Walmart due to lack of degree

inb4 you're working a million billion dollar job save yourself the embarrassment

>>39729840
I'm 6'2 and I always go atg

ANKLE MOBILITY
N
K
L
E

M
O
B
I
L
I
T
Y

>>39730701
Hi alan!

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>ctrl+F
>no "Sit-Up Challenge"

Probably the most common bit of Facebook teir mom/bro science I ever hear. Literally everybody thinks you can go from like 30%bf to rock hard abs by just doing sit-ups for a few weeks.

>Also pic related

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>>39736052

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>>39729178
>facebooks challenges
Yes, doing some fucking crunches will gib u the figure you oh so deserve
>don't wreck yourself with those weights, son
Don't worry dad, 4pl8 diddly ain't shit (thanks for caring tho no homo)
>you have to switch up your excercises every two months
>proton powder = evil chemical jew
lel
>nah bro I don't wanna get too big, just tone up for summer
Ofcourse you do, you fucking flabby lazy shitshow of a human being

>>39735095
Crashing this weight! With no survivors!

>>39734680
You'd have about 10 dollars?

>>39734621
always did my workouts in the early a.m. when she was still asleep so no use. the comeback crossed my mind more than once though lol

>>39729345
maylay helllllll

>>39734807
>shock the muscles by confusing them with routine changes
Umm that’s not how this wor...
>but arnie did it !!1!
Yes. In his case he shocked by humongous volume and frequency. Not by half-assing a different split every other week
>... hurr durr steroids
Fuck you.

>>39737703
What from afar seems like an incoherent rant, is actually summing up a discussion I had roughly the same way just last week.

And the guy in question even wanted to fight me on the fact Arnold was natty and I’m just a jealous hater kek

>>39729867
You feeling phul, buddy?

>>39737865
got 99 problems but a natty Mr. Anything winner ain’t one

>>39729178
feminist med student that is friends with my girlfriend says test doesn't influence behavior at all, being fat is not unhealthy, women usually have lower-body fat percentage than men. DELUSIONAL

>>39735095

>360 lbs

2 lbs/week only applies to humans, not to zoo animals

>>39729248

If your knees don't go forward it'll be almost impossible to achive a upright position for snatch, clean and jerk, front squat and high bar squats.

If you're a fat powershitter it doesn't matter, I guess.

>>39735095
Some micro nutrients are not stored for 24hrs so you are not maximizing your health by fasting for longer than a day.

>>39730739
I'm trying to convince my gf to get these, I love that kinda private trashy shit

>>39729493
He's not wrong tho m8

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>>39729543
>my life is based around the validation of others

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>>39729626
>having love handles, belly and face fat is good because it means you are not obsessed about food
>being a fat pig means you're not obsessed about food
>stuffing your face everyday
>not obsessed about food

>aside from all the lies & drama, Jason Blaha gives solid advice & great informative content

>>39739910
hahahahaha

no

>>39729849
nothing, if you keep it to assistance exercises

>>39730637
but increased work capacity can be used as an progressive overload tactic. like, instead doing 1kg increments, work your way from 5 to 8 reps x3 sets for example

>>39731733
>"I dont have a clue what I'm talking about: The Post

>>39730828
what did you mean by this?

>>39729543
>he doesn't know about the internal effects of squats

>>Breathing is the most important thing for gains.
They're right. Mouthbreathers become jawlets and then they can never make it

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>>39729543

>>39731733
You do know the marines have a massive juicing problem, right?

>>39730396
I fell for this

>>39730541
My dick was chopped off when I was only 8 years old

>>39729178
Isn't it though? If muscles aren't getting oxygen they will start releasing that acid shit that hurts and you will do less reps in your set

>>39735334
>You dont lift to get her back, you lift to get back at her.
dom is that you

>>39735895
same here, i have no clue... some lines that apparently should show that fasting is good

>>39740897
only with that mindset you weak bitch

holy shit why is this thread still going kys all of you

...jk this is high quality content

>IF is a meme
>keto is a meme
>vegetables are a meme
>cals inn cals out
>vegan is a meme

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>>39729543
100% this
always makes me laugh when gymcels think people care about how much they can squat or how much milk they drink, all that matters is making your upper body lean and noticeably muscular and your lower body big enough to not look ridiculous but not so big it ruins your V taper

>>39729178
imagine those tattoos when she's 70

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>>39729616
>People won't say mean stuff to your face, they laugh behind your back
get told by old fwb that my legs are small at least once every time I see her
>compliments on my ass though

>>39742347
I imagine by that time there will be cheap and efficient methods of tattoo removal.

>>39742133
>pic
easy to say that when you have a 9/10 face

>>39731458
Is leg press inexcusable? I enjoy it, but is there a reason I should cut it out?