Sup /fit/, I am in a bad spot and I need advice on what my next

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Sup /fit/, I am in a bad spot and I need advice on what my next move should be.

To start, I am a 24 year old male currently serving in the Air National Guard. I have been in for 3 years and about to cross train into a different job. I was unable to get a full time job out on base and have been working a security job the last 10 months. The job started off great with a lot of overtime and I was working out 5-6 nights a week with a friend of mine. Last 4 months, the hours kept going up and down and because of rent/electric/etc, I could not afford going to the gym anymore (closest gym is 30 minutes away).

Problem is the gym is 30 minutes away but McDonalds is literally down the street, easily a 5 minute walk. My friend got a girlfriend and stopped being the driver to the gym as well. I have been applying to other jobs as well since aside from my 1 weekend a month, I would only get 16 hours a month with this security job. I did start doing body weight routines at home but doing them alone destroyed my motivation to keep going. I have recently been heavily considering smoking but I do not foresee myself starting.

What should the first step be in recovering? My coworkers at both jobs just tell me to find another job but my small town does not have much, even fast food jobs are small. Last time I had issues right after training my supervisors just laughed at it and asked why I was having problems so I do not want to go to them with this.

Also, any recommendations on optimal at home workouts? Cardio is not available during the winter unless I want to run in 5 degree weather.

Thanks guys, you are all I have left at this point in my life.