massive weight cut incoming! I let myself go since august, I'm

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If you were an actual fighter and this wasn't b8 you'd know how to lose weight. It's like half the sport, losing and maintaining weight of all kinds.

>>39727953
I can lose weight, I don't normally start this heavy and have such a short amount of time to do it

normally I just do intermittent fasting and only need to cut 20-25 pounds

You need to burn 4000 calories a day, which is probably around 2000 BMR and 2000 exercise. You can eat 0 calories a day. You'll still be 10 pounds off so you need to cut off a foot or arm from the elbow down or something.

Go get em tiger.

>>39727918

Only way I see this being close to possible is on DNP.

>>39728034
I was afraid of this...

I just know I'm going to accidentally cook myself if I try it

>>39728039

Probs

DNP, lots of cardio, very little food, and you should expect to feel like absolute shit come fight night.

Seriously though, you are either lazy as fuck and completely put off your fight prep until now, or you're trying to squeeze into a lower class because you're too fat and weak to fight guys your own size.

You goofed. Call it off.

>>39728054
I was supposed to fight earlier in the month but I tore a ligament in november. it put me on the couch for 6 weeks and I could barely walk. It still isn't 100% but I can work with 85%

I had no plans to fight any time soon but the opportunity presented itself yesterday and I took it

>>39727918
Have you ever weight cut for a fight before? If so then you'll know how fucked you'll be on the night with a cut that hardcore.

DNP will kill your ability to get your cardio up to scratch, just eat a deficit, get plenty of protein, do a standard water-weight cut before the weigh in and if you're over then who cares, you obviously aren't fighting at a real high level so if he won't fight you over a few pounds then he's a fucking pussy.

>>39728140
I don't like doing hard weight cuts, I feel it damages the integrity of the competition to do that.
I don't try to lose weight so I'm a giant guy fighting smaller people the way most do. I just diet so I'm lean and don't have any extra weight slowing me down.

I just only eat from 11am-7pm, stuff my face with as much turkey and chicken as I want during that time, exercise normally, comfortably drop 5 pounds a week and walk in with a full belly

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What happens if I train a muscle group for a time without weight or volume progression? Do I maintain or lose strength?

>>39728236
A man after my own heart, I like it. You get used to that lifestyle fighting in the amateurs anyway, with same day weigh-ins.

Well as you should know already, you might make the cut but you'll fade within the first round. See if you can negotiate a catchweight you can safely reach and if there's a purse involved then be ready to lose some potential winnings for it. Good luck either way mate

>>39727918
Not without dnp

How do you get to 225 you fat shit

>>39728375
Pretty easy when you live a fighter's lifestyle and then have a break. I fought at 64-70kg and ballooned up to 92kg after a few weeks when I got injured