Routine thread

OP here. I should add: I use a home gym and so don't have access to any machines and stuff. Hence the lunges over leg extensions/curls

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>>39723921
Hopefully fixed rotation

a few jumping jacks a day is all you need

>>39723973
Sweet thanks. I'll go ahead and replace my leg day with jumping jacks. Oh boy 2017 here I come. New year new me :+)

>>39723960
Lunges are good but I would get rid of the splt squats for nordic hamstring curls.

https://www.youtube.com/watch?v=FLMU-q3t9ZE

Once you get strong enough you can pull yourself back up and than add weight by holding a plate.

>>39723993
I might do these for the first few weeks or so actually and then eventually switch to lunge variations. I just imagine these Nordic curls getting hard to load to a point. Thanks though, never actually seen that exercise before

>>39723921
You should really rest in the middle of the week instead of at the end of the week:
Like do:
MTWxFSS
instead of:
MTWRFSx

Going 6 days straight is overtraining.

>>39724041
OK I'll do that. Are my exercise choices alright?

>>39724041
You are literally going to train 6 says in a row no matter what.

MTWxFSSMTWxFSSMTW

MTWRFSxMTWRF

>>39723921
What weekly routine can I do to lose weight build muscle and increase my pull ups

>>39724505
Starting strength with pull ups/weighted pull ups maybe. Are you a beginner?

>>39723921
OP here. So am I to assume that this routine is pretty much OK, in terms of exercise choices etc?

P-please respond

>>39724568
A beginner somewhat. I just got stationed at 29 palms. Fields ops absolutely destroyed my fitness levels.

Need to slim down but increase in pullups.