IS A GRAM OF PROTEIN/LB OF BODYWEIGHT A MEME?

>not being able to eat 6 small meals daily
Never going to make it.

It's a gram of protein per pound of LEAN MUSCLE.

200lbs at 15% body fat = 170 lean mass, subtract the weight of the bones and viscera and there you have it.

>>39722529
That's not the question
Is a gram/lb of weight beneficial or theory?

>>39722536
That would just maintain LBM, wouldn't it?

>>39722557
Why don't you read the fucking sticky because it answers your question right in it?

>>39722521
>the body can only process 30 grams of protein
that's the real meme m88

>>39722521
Why do people keep perpetuating this dumb 30g meme

Honestly, unless you're over 200 pounds at less than 10% body fat, you only need .75 grams per pound of body weight.

>>39722521
>the body can't process more than 30 grams of protein
That's completely untrue broscience
>1g/lb of protein
That's a meme too. 0.8 grams is more than enough. (Some research even suggest more than 0.65 has no benefit)

http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

google is love, google is life