Knee hurts when benching what do? >started to hurt after i

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Anonymous
2016-12-17 06:45:23 Post No. 39722159
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Anonymous 2016-12-17 06:45:23 Post No. 39722159 [Report]

Knee hurts when benching
what do?
>started to hurt after i began to use leg drive

Anonymous 2016-12-17 06:49:43 Post No.39722195
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Anonymous 2016-12-17 06:49:43 Post No.39722195 [Report]

>>39722159
Try to put 2 small plates under your feet

Anonymous 2016-12-17 07:15:20 Post No.39722413
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Anonymous 2016-12-17 07:15:20 Post No.39722413 [Report]

>>39722195
i tried putting my feet on a small box but it still hurts.

Anonymous 2016-12-17 07:40:02 Post No.39722608
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Anonymous 2016-12-17 07:40:02 Post No.39722608 [Report]

move the bench closer to the ceiling and use the ceiling for leg drive

Anonymous 2016-12-17 07:41:45 Post No.39722626
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Anonymous 2016-12-17 07:41:45 Post No.39722626 [Report]

>>39722608
just tried this and it didn't really help.

Anonymous 2016-12-17 07:42:59 Post No.39722639
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Anonymous 2016-12-17 07:42:59 Post No.39722639 [Report]

>>39722413
Then just don't use leg drive
It is a chest execise ffs

Anonymous 2016-12-17 07:52:02 Post No.39722731
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Anonymous 2016-12-17 07:52:02 Post No.39722731 [Report]

>>39722639
it's a full body exercise.
why do people go to /fit/ when they dont lift?
you're SUPPOSED to use leg drive

Anonymous 2016-12-17 07:53:54 Post No.39722747
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Anonymous 2016-12-17 07:53:54 Post No.39722747 [Report]

>>39722731
Then what to do with the hurting professor

Anonymous 2016-12-17 07:54:23 Post No.39722755
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Anonymous 2016-12-17 07:54:23 Post No.39722755 [Report]

>>39722608
I tried this and it only helped a little