Bench routine

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women would be so worthless without their breasts
>tfw to intelligent to be gay

>>39719856
>women would be so worthless without their breasts
Explain how flat chested porn stars get paid and flat chested women get alot of attention on tinder/clubs then faggot
Obvious troll but atleast make sense, faggot

>>39719856
>>39719861
>>39719726
Who gives a fuck, sauce on titty goddesszilla?

>>39719880
her name is vicki baybee I think

>>39719726
start a deload phase, proceed with other lifts as normal

>>39719726
Run Smolov Jr for your bench. I've done many programs and run it along side while trying to catch my bench up to a good spot compared to my other lifts

run a sheiko rountine w/ 50 lbs of chains and bar weight of whatever the program calls for when you put in your true 1rm

>>39720169
thinking of doing this improve mt bist binch

I hear people do things like lat pull downs prior to bench as a sort of warm up, should I do this? if so what warms up should I do?

>>39719861
>flat chested women get alot of attention
From losers and closet fags, maybe.
You only see that "delicious flat chest" shit on cringe sites like 4chan; nobody who can get girls with tits prefers girls without tits.

>>39719726

2 8
8

>>39720716

F R E E
R
E
E

>>39720727

P R O G R A M S
R
O
G
R
A
M
S

>>39720716
>>39720727
>>39720735

strengtheory.com

>>39719726
whats her name

>>39719896
You, sir, are a scholar and a saint.

>>39722125
kek

>>39720701
I agree with you, fellow redditor. The way 4channers act and things they say are, indeed, embarassing.

>being so low test
Top kek m80s

Such cringeworthy mindset truly has no place in society. Please do not reproduce. Oh wait! You won't.

>>39719896
I believe she's the most attractive woman I've ever seen in my shitty life. Appreciated amigo

>>39719726
TM is piping hot dogshit for bench

run greg nuckols 3x bench programs, or maybe sheiko, or maybe literally anything but TM or a rippetoe program

even lyle mcdonald's upper lower will lead to better strength gains on bench than TM, and it's not even a strength routine

>>39719726
TM is a template. What are you actually running?