Back Rate Thread

>>39719582

I'm so sorry.

>>39719587
Why are you sorry?

>>39719582
shoo shoo skellington

>>39719613
How could you call him a skeleton when he weighs 92kg lol?

>>39719633
>lanklet

>>39719640
>Skellington at 92kg
>Trains for about 10 months
Lanklet?
Don't think so

>>39719656
92kg at 195 is ottermode at best

>>39719656
go away op

>>39719656
post a full body pic so we can see you in your full skellington form

>>39719659
Well this is a back rate thread, and my back may be undeveloped, but why don't you post yours then?

>>39719674
Are you German?

>>39719682
Serbian 'Skellington' here lol

>>39719582
nice back op

File: received_1313624822042928.jpg (32KB, 488x855px) Image search: [Google]

32KB, 488x855px

>>39719670
Here you go cunt
Side skellington mode

>>39719582
not, bad lami

>>39719718
>>39719688
Insecure lil shit.

>>39719718
alright,sorry for calling your a skellington
are you really 6'4 tho?

>>39719737
you*

>>39719737
Yeah around 194-195cm

>>39719582

Delete this.

Make a thread when you have anything else than lower lats

>>39719718
>2017
>being this small

>>39719750
>>39719753
It's time to juice then

>>39719750
I didn't even flex...

File: _20161218_022116.jpg (58KB, 595x916px) Image search: [Google]

58KB, 595x916px

>>39719790
I know where you got dem marks
>Be me
18
177, 77kg

>>39719800
Duuude, thats not normal.
You look like a freak.

>>39719790
kekaroo

>>39719805
Thanks i guess lol

>>39719582
Your ass should be lower dude

>>39719582
OP here
What's your back routine?
Here's mine:
Pullovers 4×15-20
Barbell rows 2 sets warmup, 1 8rep max set (about 110kg)
Weighted pullups +30kg 4×6
Tbar rows (lightweight) 3×15-20 - it really burns my lower lats

File: back2.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

182cm
~80kg
I guess im pretty onesided, but dont know how to fix this, even hyperextensions feel onesided.

>>39719852
Have u tried unilateral exercises?

>>39719848
Why only one work set for barbell rows? That doesn't make sense.

>>39719876
Check out Dorian Yates and his back
And routine...

>>39719873
For lower back?
Didnt know that there is a exercise for it.

>>39719852
nice neck hair

>>39719886
>if I use the same routine as a steroid monster I'll look exactly like him

>>39719886
Does it work though?
Like the intencity day on tm
>1x5 5rm attempt

>>39719923
Look up 1 leg diddys

>>39719929
Well i am experimenting with types of training
It works for now

>>39719945
Will try it next back day.

>>39719924
My whole body is hairy, not my fault and shaving neck is so troublesome.

>>39719935
It works for me
I go all out in those 8 reps
Squeezing as hard as i can
Controling the negative
Streching as much as i can
But pullovers are my fav

>>39719718
What gear did you take to get to that size at 18 OP? Also, how long were you on gear for.

>>39720192
No gear...
I have trained whole life and made good gains
But i had apendix operation and i went from 90 to 76-77kg
And i have started training again 10 months ago
But i am thinking about getting Ostarine for cutting phase

>>39719582
jebemti mater srbsku

>>39720273
Izvoli slobodno nekrofilu

>>39719582

Why does your back look like a innie pussy?

>>39720348
This is what it looks like when you have developed lower lats

>>39719798
That's literally my back.
Start doing weighted chins and rows twice a week if you don't already.

>>39720354
There's no such thing as "lower lats", it's one muscle.

File: PicsArt_1455172869753.jpg (123KB, 1080x1080px) Image search: [Google]

123KB, 1080x1080px

6'
175

>>39720474
Op here
Just damn
I hope i will get as shredded as you before summer
Height, weight?

File: Snapchat-6292014013810088417.jpg (96KB, 888x1081px) Image search: [Google]

96KB, 888x1081px

Anything specific I should work on? I've been doing the same back routine for months without any goal in mind

>>39720609
OP can you read? He said them in his post.

>>39720760
Pretty solid back dude. If anything I'd hit traps a little harder

Bet my back is looking fuckin huge. I've gone up a solid half plate on my dead since I've even looked at it.

Nice back, shame your asscrack is showing

Thats a fucking hideous back. It looks like a 2nd ass.

I realize you worked hard for that and your probably strong, but balance it out, it looks bad and embarrassing.

Only the SS preachers would approve of that ass back.

File: image.jpg (1001KB, 2448x2448px) Image search: [Google]

1001KB, 2448x2448px

21, 190lbs 5 10

>>39720760
Omg you have ILS
Imaginary lats syndrome

>>39720884
U talking about Op's back ?

>>39720777
ite

>>39721122
No I don't

File: image.png (761KB, 640x1136px) Image search: [Google]

761KB, 640x1136px

Backs putting on size. No where near as impressive as some people in this thread but has some potential.

>>39719582
Why do you have a butt in your back?

>>39721122
His arms are straight down from his shoulder... Are you literally retarded? Do you even understand what ils is?

>>39722121
looks good m8

File: randomback216.png (1MB, 1079x1152px) Image search: [Google]

1MB, 1079x1152px

how do I get this part of the back to look like that ?

File: 20161217_120319.jpg (645KB, 1152x2048px) Image search: [Google]

645KB, 1152x2048px

mirin the meatshields here

>>39720760
sorry about the color of skin bro

File: back.jpg (81KB, 1150x779px) Image search: [Google]

81KB, 1150x779px

Mine. Took 5 years.

>>39719613
>>39719640

jelly insecure manlet detected

>>39720760
ellis? kill yourself

>>39722276
have low lat insertions

>>39722991
Who the fuck are you?

>>39722353

Do pull ups like crazy to grow your lats, maybe deadlifts for lower back

File: 20161216_104507.jpg (616KB, 1920x1080px) Image search: [Google]

616KB, 1920x1080px

>>39719582
Have lost 55 pounds in six months I'm worried about loose skin later on when I hit 200 pounds currently at 240

File: latz.jpg (336KB, 1600x1200px) Image search: [Google]

336KB, 1600x1200px

aint got no definition but i got some latzzz

>>39723198
Any tips guys? I know I should just keep dropping weight but anything out side of that would be appreciated

>>39722276
Op here
Well my lats are inserted pretty low, that's genetics
But i've developed them mostly from tbar and barbell rows

>>39723317
Dude u r doing great
Just continue
Don't worry about loose skin
55 in 6 months is amazing

>>39719688
Iz kog si grada?

>>39719656
92kg at 195cm is pretty much the same as
68kg at 180cm

>>39722991
Nah wrong person

>>39722417
I love my skin color (srs)

>>39723283
mo'foking diamond back

>>39724481
oh ok ignore what I said then

File: IMG_4544.jpg (130KB, 448x640px) Image search: [Google]

130KB, 448x640px

>tfw you have an incredibly small torso

>>39724674
Yuck, dude

File: 1379806412874.jpg (26KB, 482x277px) Image search: [Google]

26KB, 482x277px

>>39724674
that's a fucking thicc ass right there breh

>>39724674
you have a nice butt tho

>>39719582
195cm = 6ft 5-6 for him not to be a lanket he would need to be minimum 220lb at BF sub 10% 205lb BF 5% for ottermode

>>39719718
What's your 2k time on the erg :D ?

Holy shit op your glasses, sideburns, ears and cheek skin tone look exactly like mine
It literally looks like it's me in your picture except my back is pathetic

File: IMG_20161113_003020.jpg (347KB, 960x1280px) Image search: [Google]

347KB, 960x1280px

5'5 153 lbs manlet mustard racist

File: 1478917451534.jpg (301KB, 980x980px) Image search: [Google]

301KB, 980x980px

>>39719633
>>39719582
samefagging this hard

>>39719582
Why is your butt on your back?

>>39720474
>>39720474
post your legs plz

File: pullups.png (1MB, 720x639px) Image search: [Google]

1MB, 720x639px

6'2 ~190lbs
filename related

File: pUspMEw.png (107KB, 500x373px) Image search: [Google]

107KB, 500x373px

>>39719582
Hank hills ass is on your back

>>39720474
lmfao your one shoulder looks gigantic in that pic

>>39719582
That's good progress for 10 months, keep it up man, it's difficult at our height because it can take a while to see progress. I'm 200cm and just hit 115kg at around 15% bf but I've been training for 5 years

>>39719750
>lower lats
The lats are one muscle you piece of shit.

File: back.jpg (133KB, 706x648px) Image search: [Google]

133KB, 706x648px

manlet
170 lbs

>>39728696

Jesus Christ dude

>>39725616
U are fucking retarded
Lanklets are hard gainers
I've gained around 15kg in 10 months and i am almost as shredded as when i had 77kg

File: fd2[1].jpg (19KB, 500x499px) Image search: [Google]

19KB, 500x499px

>>39728642

>>39728696
i always tought you look good until you posted pic without cropping your head. It makes you look small

File: Photo on 2016-12-17 at 10.06 PM #3.jpg (68KB, 640x426px) Image search: [Google]

68KB, 640x426px

>>39719582
>tfw

File: IMG_0768.png (939KB, 640x1136px) Image search: [Google]

939KB, 640x1136px

what you guys think

>>39729303
bulking?

>>39729306
Of course

File: image.jpg (35KB, 750x254px) Image search: [Google]

35KB, 750x254px

182cm
75kg
Dyel

>>39728868
Height/weight?

Looks good lad

>>39722121
If you tone it it'll look amazing.

>>39728696
Wear militaristic clothes and get gud at shooting and you'll be hot and adorable at the same time.

>>39728696
this is adorable hahahaha

>>39722276
like a second back butt?

>>39719582
What the fuck

>>39729339
Exactly 5'10, and I stay between around 175-180ish.

File: 20161003_150436.jpg (72KB, 536x953px) Image search: [Google]

72KB, 536x953px

5'11 205 lbs, fatty love handles of peace

>>39719582
You look like you got an old womans saggy breasts transplanted onto your back.

>>39719798
Need to work on your lats. Nice posterior deltoids and rhombuses. Squat though bitch.

File: 20161203_225008.jpg (504KB, 1417x2296px) Image search: [Google]

504KB, 1417x2296px

Heres a back pic with some lighting.

>no homo

>>39728696
Nice.
>Light switch at chest level
Gotta be rough mayne,

>>39732742
London?

>>39732498
>205

what the fuck are your bones made of iron? even 6 ft 205 looks monstrous and you looks average as shit.

>>39732742
homosexual piece of shit twink

>>39732843
im not tho

>>39732834
Depends on how much of that is fat. Judging by the acne, he's doing a dirty bulk.

>>39719582
you look like shit mate.

>>39732742
damn

>>39732742
moar pls

File: IMG_20161217_213114.jpg (726KB, 1200x1600px) Image search: [Google]

726KB, 1200x1600px

I'm trying to focus more on my lower back. Apart from that, any suggestions? bf%?

>>39719790
who did you rape