lower back exercises

>>39719356
Back extensions, planks, superman holds.

>>39719373
Super man rocks are nice too.

>>39719400
Aren't those the green ones?

>>39719356
Be careful op. Train your core the right way. Planks, ab wheel rollouts. McGill big three for spinal health. I have a disk herniation and I'm snap city permanently.

deadlifts

>>39719356

Deadlifts and nothing else.

>>39720639
this
If you fuck up, and it only takes one time, get used to never bending over again.

>>39719356

Hyperextensions, glute ham raises, paused beltless highbar squats at 50% working weight, most other compound movements.

>>39719419
kek

I have inverted hernia, APT and scolioses. One of the things I have trouble with is standing for longer then an hour.
My physiotherapist recommended squats, deadlifts, back extension and good mornings. The last two could also be done with one leg for stability purposes.

Been lifting for 5 weeks now and my deadlift is up to 95kg so I up till now it seems to work.

>>39723374
I forgot planks

> i have really shitty lower back strength to the point where hurts for me to hold myself while bended straight
>/fit/ recommends deadlifts

reminds me of the guy who fucked himself up doing squats for the first time with 2x bodyweight

File: 1471403912603.png (465KB, 700x821px) Image search: [Google]

465KB, 700x821px

>>39719356
https://www.youtube.com/watch?v=7bznTmCt86k

simply ERIC

>>39723374
Isn't it a little bit dangerous for you to do squats and deadlifts with all those spine related conditions? Those exercises can put a decent amount of stress onto your lower back you know.

>>39723448
>>39724289
Yes I must admit I can get carried away so I'm going to calm down a bit and work more on form.

Try farmers walks with buckets of water. start very light and focus on maintaining correct posture