Daily reminder that if you are not drinking whole milk, you're never going to make it
Any variation thereof (skim, 1%, 2%, soy, almond) is for dyels who don't know any better
t. atherosclerosis
Also good milk is fucking expensive for the cal
Sorry m8 the calories are too easy to pass up when bulkan.
>Tfw superior evolved man capable of digesting lactose indefinitely
>>39718643
t. poorfag
a 1 liter bottle is $1.49 here, and I'm talking quality milk, cheap garam bagel shit is like $0.79
>>39718653
Just realized you were saying whole milk is GOAT milk.
My bad carry on.
But my point still stands.
>>39718656
I see. 2 liters of pasture raised whole milk is $6 at my grocery store
That's like $1 for 200 cal
>>39718643
Calcium is used in muscle contraction
Enjoy your nogains faggot
>>39718656
Sometimes where I live (Texas) 1 gallon of whole milk is 0.99cents
Milk being too cheap usually means it's full of antibiotics and nasty stuff
Not joking I love milk but to get that cheap they give cows milking hormones and inject their boobs with antibiotics to stop them from breaking down because of the swelling. And you know what uncontrolled use of antibiotics does I guess
Check your quality if you care