2017 Goal: I want to deadlift more than any woman can deadlift.

Not to be a fat fuck anymore.

4 plate deadlift

winning back the girl I fucked things up with

15% BF

get to 6'1" 190 10% bf

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Look good in a schoolgirl outfit and skirt (male)
Need some joocy legs and a thicc body.

>>39717415
Get to 180 by Feb (I'm 170lb) while still being lean.

Fuck a trap with joocy legs and a thicc body.

Get shredded. I've been using myfitnesspal for the last 3 weeks and tracking calories.

>actually lift and eat BIG instead of being lazy and dicking around
>ace all my classes next sem
>run more
>play more basketball
>socialize

Obviously, I have more goals but these are my main objectives.

>Get down to 117lbs, then do a slow bulk to add 10-15lbs muscle

>Get my EMT certs, then start training for fire suppression program

>>39717415
Hoping to start my bulk a bit more to hit higher lifts and then cut down. I've always wanted to be lean and I think this is the closest I've ever been. I'm set up to cut and look good and not just cut and look skinnyfat as fuck.

>>39717415

By the end of 2017, be able to bench 200lbs.

Go on a date.

>>39717415
get up to ~170lbs then cut down to ~155 before summer

currently at about 144lbs, doing SL 5x5, is this doable brahs?

>>39717579
yea just stick to a strict diet and pretty much anything is possible

cure an incurable MUSCULAR disease

>>39717415
women's record is 310kg... that's impressive

>>39717587
im tryan

>>39717564
Keep bulking till around the end of Feb, then start your cut ASAP for summer.

>>39717579
170 is pretty high to get to and then cut back down from before summer. If you are at a surplus of 500 calories a day (don't recommend) That's about 1lb a week, which would take you 26 weeks. How tall are you?

Try 160lbs. There is always next year.

>>39717615
I was actually just thinking about what the best time would be. Thanks bb

>>39717415
Cut down to 10% bf (160-165lbs). Need to lose around 60lbs.

Sounds like a total NYR goal but I've done this once before, just gained the weight back over the last two miserable years.

W-we're all gonna make it?

>>39717638
yeah maybe it's a bit much

and i'm 5'11

>>39717656
>5'11 144lbs
Nevermind, please bulk at 500-600 calorie surplus a day. Still 170 and then cutting before summer is too much.

>>39717664
yeah i'm pretty much sitting somewhere between skelly & skinnyfat modo right now

eating 2800 cals/day and still not really gaining weight like i'd like to, might up it to 3000

Should I aim for 160 then cut down to ~150? I'm not even sure how much muscle would be left at that point

>>39717688
You're at the point you don't really need to cut for a long ass time. Stop worry about summer and do a slow bulk x inf till you hit like 180.
If you do it right you'll get plenty of gains and put on lean muscle mass. You're skelly tier as fuck right now.

>>39717415
Be able to bench 1plate.

Get into PA program and reach 10% bodyfat. Looking at around 20 pounds to lose.

Also gf, this time I feel it though.

Fuck at least 10 girls this year or get a really sexy gf but probably rather the 10 girls. Goal last year was 6 and so far I've had exactly 6 this year

>>39717415
I only want to do two things in 2017
I want to remember who I am
I want to live in the present and now

>>39717415
>squat more than 135
>lost 5% body fat
>get a bf
>enter my first bikini comp
>go on nature adventures

>>39717858
where you applying for PA school? I apply next year

1) Lift for 12 months straight. Sadly enough, my typical streak is ~6 months of solid lifting and then >6 months long gaps.

2) Stick to my current mega-bulk even though it's summer here and I'm fatter than my normal.

To get Gf that I will eventually marry.

>>39717492
How are you going to grow 5 inches, anon?

>>39717522
Are you me?

>>39717515
>>39717493
:^)

>>39717601

"Women's" record.

I want to hit 100kg at 8%bf. Currently 93kg with 8%bf, peaked at 100kg 10% but so hard to maintain that heavy natty. Considering roids because my body doesn't like being over 95 and around 98 I get really unfit cardio/sex wise.

Find a gf and stop fucking random slurts.

Bring my GPA up above 6.3.

in the ballpark of 2pl8 bench and 4pl8 dead
currently at 1pl8 bench and 2 pl8dead

get gf

Maintain the bodily perfection I have attained
Maybe put 20 lbs on my squat

Lowering my body fat percentage while steadily gaining weight. If I weighed 10 kilograms more by the end of 2017 but had lower bf% than right now I'd be satisfied

>2 pl8 bench while under 140lb body weight

Current:180, 130lb body weight

>>39717415
Finish out this cut and start a slow bulk.
Start flight school.
Get a job in aviation ASAP

My back injury to heal.

start university
go up to 80kgs
finnish my first short film script

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More gains
Aesthetically pleasing bodyfat%
Find a job I enjoy doing and would gladly wake up to go to
Stop smoking weed and ciggies
Read more self improvement books
Be more outgoing
Increase my self worth
Acquire high test girlfriend/fuckbuddy
Maybe get a new tattoo

2pl8 bench in 1st quarter
lift the heaviest dumbbells my gym has (42kg/92.5 in retarded) then smuggly ask the gym owner if he has heavier
1/2/3/4 by summer

>>39717415
get to a true 5% bodyfat and do an epic 1.5 year long lean bulk afterwards. Let the gains begin.

i wanna go from 1/2/3/4 1RM to 2/3/4/5 1RM

i know the squat is doable for me, the deadlift should be too but the presses might be tough

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>>39717522
>>39717579
>>39717607

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Keep going, I'm proud of myself

>get below 10%BF.
>2/3/4/5 by my birthday in July
Each is not that hard, but combining the two is a bitch.

Be happy

sounds cheesy but I find no pleasure in anything that I do in life

>>39719236
i know that feel anon

>not kill myself for at least the first half of it.
Not that hard if I break it down into more manageable sections:
>7/10 qt3.14 virgin gf.
>win lottery.
>have the bone tumor in my jaw that I can't afford to treat spontaneously disappear.

>>39717415
Finally make a serious attempt to cut instead of just going back to eating big as soon as I start to lose muh strength. 6ft4 @ 240lbs apprx 25%BF, want to get down to 220lbs by summer. Very doable. Track calories, more cardio, less booze.

I want to be 45kgs by feb
I want to get married too

>>39717415
Look good enough to get girls without having any kind of interesting personality

>>39718413
>2pl8 bench and 4pl8 dead
>tfw I can bench 2pl8+20lbs for reps
>Can only do 3pl8 dl
JUST FUCK MY SHIT UP

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>>39717522
>socialized, partied more than i ever have in my life
>becoming a vet on the rugby team
>reached 3pl8 bench, doing 1/2/3/4 for 8+ reps respectively
>best semester i've had grade wise, A's in everything

you'll make it bro, it's been a good semester for me and i hope you do even better than i.

I want to cut down to 12% body fat and start my first bulk

2017 will be the year of MAGA

and MYGA (Make Yourself Great Again)

>>39717570
2bh, if you're consistent, 225 should be a more reasonable goal

>>39722039
I'm 32
max bench 250, ya I used 2.5's after I failed 255

Think I can get up to 300 by end of 2017?

5'9 180 13%

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>>39722072
Bruh. Ask someone whose not a total peclet.

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>>39717415
>be me
>yesterday
>talking to my crush
>she literally told me i am a manlet
bros i'm mad. 2017 is the year i become B I G

>>39722264
it was a shit test, i hope you had the right response my niggra

I want to to touch a booby.

>>39722286
not sure my man, i just told her that i'm tired and going to bed. we didn't talk since then.

>>39722306
Most beta response possible
>I don't like you
>Goodbye

>>39722264
can't fix height, son

>>39722320
i realize this
>>39722325
i gotta do something i guess. better than nothing

>Maintain 5-8rm 1,5/2/3/4 and go down to 10-12%
>Get a job as a talent/sports agent or in real estate.
>Keep up muay thai training
>Remove poor habits of laziness
>Set up a stable future for me and my gf

How will I do it?
More effort into everything that matters, less into useless shit or stuff that's out of my control. Don't let chronicle illness get in the way (within reason. shit is hard, painful and fatiguing), stop thinking about shitty child hood and move on.

>>39717415
I just want not to be sad. Not even asking for being happy.

>>39717415
Overhead press a grown man

>>39717415
dunno about the entire year but i wanna 1/2/3/4 in the first quarter lets goo!

Get a girlfriend
Have a stable friend-circle that I can trust
Get better at volleyball
Ace exams
Be happy for once

>>39717415
bench 315
squat 405

>>39717415

bodyfat below 15% and maintaining 1/2/3/4 for reps

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>get a qt girlfriend that I that I will love and protect
>Bench 3pl8
>Get a 4.0
>Get a scholarship
Most of this shit is impossible me being fucking depressed and maxing out at 2pl8 before the season started

But the only gift I have is that I'm fuled by people telling me that I cant do something

>>39717522
All of these except playing b-ball. I ain't no nigger.

>>39719061
Thanks for the pic breh, it will definitely help me out.
>>39721498
Thanks m8, This year was one of my best years, but academically, not so much

Fitness Goals:

Bench 250x5 (current 185x5)
Squat - 315x5(current 225x5)
OHP - 160x5(current 115x5)
DL - 405x5 (current 295x5)
reach 13-14% BF. I assume that is about 230lb at 6'5 with those lifts

Also, graduate college, get a job, move out, start learning boxing or muay thai. Always wanted to.

>>39722264
Howtall.ru

>>39726132
Remember that the true fuel for wanting something isn't other people saying you can do it but your own hunger to achieve it.

>>39726558
That's the most wise response I've gotten in a while thanks

>>39726396
my current lifts are slightly lower than yours, so maybe I'll hope for the same

good luck anon, see you in 2018

>>39722102
whats that site called now again?

get over my ex

>>39726814
symmetric strength

>>39726827
thanks

>>39718190
>squat more than 135
wtf anon you can do that?
>get a bf
Oh you're a girl. It's hard to realize how difficult it is for women to get big.

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>>39722102
We're all going to make it anon

Hit a plateandhalf on OHP by spring.

Get my book finished, edited, and published.

>>39726817
this

>>39717415
Continue getting A's and shit in medical school pre reqs and other classes Just got all A's this semester, including anal and orgo so I'm really happy.
I want get to 4 plate didly and 100% bodyweight added on weighted pull ups and dips. I'm at 50% so far.
I want to be able to do a handstand push up, one arm push up and pull up, and a human flag in 2017 too.

1000 lbs total at 150 lbs bw.

I'm ordering some apartment friendly exercise equipment (got an elliptical and looking for a space saving dumbbell set but what do you guy suggest for weight loss?).

My biggest problem is being too afraid of being made fun of while I'm working out to go out to the free gym in my apartment complex. So this is the year of no excuses. If the stuff is home, I'll have no reason not to exercise. Plus I can put on my own music or tv or whatever and go longer than I would bored at the gym (Because this is literally why I stopped going. I got bored of my music or what was on the gym tvs too quickly and just wanted to go home for that. Tried bringing a friend with me but she was done on each part after ten minutes and by the time I'd finished one part of my workou she'd be done and wanting to go home.

I want to get on my way to my goal of 110 pounds (5'1, 230 last time I weighed myself but I've lost SOME amount of weight in a year of eating better without exercise. My husband hid the scale because he thinks I stress about my weight too much (He meanwhile just got down to 30 waist jeans after this year and looks entirely different from when we first moved to CO from NY. The bastard. He eats like crazy too, all junk. He's more active than I am though).

I have a lot of back problems and problems with my hip so I needed something low impact and couldn't really do much for long until I shed some weight but I think now I can do it. I'm going to throw in some yoga too.

I don't know if I'll reach 110 in a year (haven't crunched my numbers yet and I need my exact weight to start so might have to buy a new scale and hide that one from my husband fml) but I definitely don't want to be the same or stray from my goal this year.

I feel like the better I look the better I can sell my skills professionally too and be taken seriously for it. I mean no one takes a fat chick seriously, let's face it.

Being to overhead press my bodyweight would be great. Currently weigh 205 and I can press 155. Just started getting back 3 months ago.

Another goal is to just continue going to gym 5+ times a week for the whole year.

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>>39717415
1/2/3/4 and a gf
Not sure which one could come first

>315 bench
>405 squat
>500 deadlift

and the hardest of all
>1 gf

>>39727060
Holy fuck. Can I ask what your lifts are like?

>>39723700
I believe in you mate. Create a good life for you and your gf to enjoy.

Get to 1/2/3/4.
Work overtime and make some money. Maybe like $10,000 worth of overtime if possible.
Go back to visual therapy and improve my shit eyesight.
Join army as grunt once above is completed.

>>39719236
me too, but at least time goes fast. it used to be a drag. now the week feels over quickly.

I want to reach "intermediate" in all my lifts as described by strengthstandards.co before February. I want to get a pull up before February. By the end of the year I want to be able to do a set of 20 pull ups. I NEED a gf

>>39719004
I believe in you brother

>>39717415
1/2/3/4

Better learn to drive.

When my girl gets back from Germany I gotta be fucking superhuman.

>>39717415
beeing content or find a purpose

>>39717415
4pl8 Deadlift
350lb Squat
150lb OHP

~150lb bodyweight +/- a couple lbs

I weigh 225, want to drop to 180. Started at 250.

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>get another gf
>keep it longer than the previous one (+6 month)
>keep looking better
>by more clothes that fit me

met that really nice girl last night, she's into esotheric stuff too, wich is great.
havent felt that comfortable with a girl for a while.
i wasnt that happy with my ex, now that i think about it.

i'm gonna see her tonight too, we're gonna watch a movie at the cinema 'idk if thats the englis hword or not).

Improve all lifts by 2.5kg a month for the whole year.
Simple, measurable & attainable.

Should be doable since I'm a relative newbie too.

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this is the year

this is the year I get a gf

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>>39727060
I believe

>>39729875
Goals:
>1/2/3/4
>90+kg lean mass (76 now)
>Be able to run 5k
>Quit smoking
>Ace all exams
>Maybe gf if I have time for social life
>Go camping for a week in Summer
>Maybe get a job in second half of year

>>39729889
Oh and
>Stretch out shoulders enough to be able to do OHP
Right now it just looks like I'm performing a double-sieg heil with a bar

2017 Goal:

Be happy with my gf, fuck her constantly, enjoy life like never before.

We will make it brahs.

not spill so much spaghetti every time i go out

>Scend another V8 (or first depending if I can finish this one before Jan. 1)

>Socialize more. Not worried about finding the qt3.14 gf just yet, if it happens, it happens. I just want to be more open and likeable. The guy everybody enjoys talking to and spending time with

>complete my clock and start doing my other diy projects like music boxes. Maybe give 3d printing a try

>look for another job I would actually enjoy doing

>>39729634
If you are a newbie you can afford to go a bit heavier due to newbie gains

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>>39717415
To become a shining star despite being shit on for 80% of my lifetime

>>39717415
Lose 5 Kilos more
Get skin surgery (for free hopefully)
get a not cray girlfriend

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http://vocaroo.com/i/s1eDzGCorKtb

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>>39730024
>tfw this can't be any closer to the truth

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>>39730024
>started visiting the same year
>Im you but older

>>39730009
I hope you have to pay every Penny fatty

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>>39730140
i implore you to reconsider

>>39730024
lmao

1/2/3/4
80+kg lean mass

Current:
0.66/1/1.5/1.5
70kg

We can all make it brahs.

>>39726155
Lots of taller European men play basketball too senpai

>>39718184
best of luck

>>39726817
best way is to find someone new

can I quit this shit website if I make it?

Put thirty pounds on and then some. 130 skelly

>>39730525
why would you? it's fun around here

laugh at all the trolls and faggots

that's what 4chan is for

>>39717415
2017 Goal:

Work out more, move out of parents home, hopefully meet girl again and start something anew

I'm graduating

learn/get good at golf

try to start writing a book

>>39729612
Cinema is more U.K. English,
"Movie theatre" is US English.

Also put a parenthesis in front of idk where ' was if u weren't aware.

Good English skills tho anon keep it up

1/2.5/3/4
Run half a marathon in under 2 hours
Finish my BSc and start disciplined/motivated on my MSc.
12% bf

>>39730024
>not having the key to your room

Beta cuckdom confirmed before you're even an adult.

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>bench 220
>Deadlift 400
>finally get truly lean and properly maintain
>Get rid of binge eating disorder
>Kill social anxiety
>Have more sex

Probably just get to +80kg in more or less lean mass, maybe 15-18% bodyfat and find a good job for the summer.

Otherwise I'm pretty content school/social/sex/looks-wise.

>>39727822
A truck tire and a sledgehammer.

get gyno surgery

>tfw I'm a qt3.14 bf but kisless virgin

to stop getting shit on by life and turn into a Chad

>Get blue belt in BJJ
>Get up to a 4 pl8 deady
>1 arm chinup
>Try to be a lean (sub 12%) 185 at 6'

>>39717415

I will go through that gyno operations, horrible scarring or not!

>>39718190
I hope you meant 135 kilos

Complete my game.

Getting to 1/2/3/4 for reps

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>>39729552
>>39729889
>>39730204
>>39730833
>>39733228

>Everyone wants the 1/2/3/4

Whats the 1/2/3/4 equivalent for manlets? (5'9" here) I need a reailstic goal for 2017

>>39717415
Escape skele-mode

>>39734013
You're a manlet. You literally have less distance to go.

Your goal is 1/2/3/4

I really hope each and everyone of you succeed in your 2017 goal.

Kill myself

>>39734036
>>39734042
Except this guy
please don't kill yourself
you're worth something

>>39734042
do it faggot

Get my weight from 170-180 to 155-160 lbs
get my bf% from around 20 to like 12-15
get to 20 pullups in a set
fix my APT
be lean for summer

>>39717415

Whats beyond 1/2/3/4? That was my goal this year, hit it for reps in Nov (5x or more on everything except deads, hit 405 for a double)
Actually I think I just wanna keep those weights, focus more on looks (5'10, 1/2/3/4, barely look like I lift), and get in good enough shape for an ironman tri in November. Being able to do one while still strong would be fit as fuck I think.

Hit 1/2/3/4 for reps
Get qt3.141 gf
Finish 3rd year of uni with a first

>>39734027

1/2/3/4 aint happening.

Currently at .5/1/1.5/2

Im thinking .75/1.5/2.25/3

>>39734167
You can't increase by .5/1/1.5/2 in a year?

You're not following a program then, son.

>>39734167
Skeleton dyel can easily hit 1/2/3/4 in a year, not joking

I hit 1.5/2.5/3/4 in a year, and god knows I've been a feeble shit before

5'10 here

>>39717415
>Reach 10% bf
>Fuck at least 2 women

>>39734217

if you hit 185 OHP in a year, you are either an absolute freak of nature, on gear, or have the worst OHP form ever. Probably some mix of all 3.
But the real answer is you're just lying anon

posted this in the other goals thread:

>tfw every year's goal is to get a gf
>if i don't get one before June, i'll be a 30 year old kissless virgin
what do?

>>39734228
>>39734228
protip: heavier people can lift more

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>>39734228
I lifted a bit before with dumbbells and did calisthenics. I'm only getting on gear when I'll be 50

It's not that hard though

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2/3/4/5 for 2017

>>39717493
>someone uses your waifu to shitpost

Is this what a father feels like when his daughter grows up to be a dirty whore?

To not be socially autistic

Better communication skills

Stop being a pussy and ask her out instead of dreaming that I do.

Do something other with my life than come to 4chan to lurk on threads.

Get ripped, and do more with the time that I have

>>39717415
Newbie goal for 2017, 225 Squat, 225 bench, 350 DL

I just want to go home to my country...

>>39719195
good for you anon

>>39717415
I will hit two plate, improve my posture and slim down below 170

>>39717577
>Go on a date.

Why? You into casual dining and shitty conversation?

>>39734139
Hit 1/2/3/4, then hit 2.75/4.5/5, I'm shooting for 3/5/6 in 2017. I've given up on OHP.

>>39717415
Her

Move out of parents house and be part of the homegym masterrace

>>39734139
why not 2/3/4/5?

>>39734234
i shouldve have laughed as much as i did at this, but the angry cat did it

>>39737711
stop

kill self

To be a dad for my baby my own father was never for me

>>39727060
>>39729267
i can only assume like unholy thunder encapsulated in human form, i think i got a boner from that pic

>>39738209
good ask anon best of look being a dad

Start going to the gym more since i only go once it twice a Week, never gonna make it this way ripppp

Want to get down to 180 lbs by April for a total of 90 lbs lost in a year and a month, I'll make a different goal then depending on how I feel/look.

If I get accepted into grad school I'll start actually lifting in the fall at either my uni gym or one near the campus.

If I don't get accepted I'll just give up on having a meaningful life and work minimum wage until I die or something idk.

>>39729953
how long you been climbing for? just over a year here and leading french 6c-7a

grow balls to breakup with my gf

live my life more

travel more

be a grown up

Squat 2,5 plates (currently 2)
Deadlift 3 plates (currently 2)
OHP 1 plate (currently 0,75)

Is this doable? I'm 75kg BW.

>>39717415
i will hit 5,5 pl8 diddy 4 pl8 squat and 3 pl8 bench
i'm actually at 4,5 diddy 150kg squat (atg) and 110 bench
also i wanna slim down from 200 lb to 190 or less

Consistently dunk 10'
OHP 1 plate
Fix knees
$100k

>>39738373
Yeah but what are you gonna do from july to december?

>>39717415
Mental health stuff.

Talking to people better.

Feeling good enough about my daily life to be able to leave bed in the morning.

2017 goals

>Bulk to 240 until late February
>just hit 1/2/3/4 so wanna get to somewhere in the 1.5/2.5/3.5/4.5 range
>cut to 220 for the summer
>hopefully see more ab definition this time around

an upper body swole enough to need bigger clothes

>>39717493
>tfw pants look worse on you now than they did six months ago because of your quads

Why did I not prepare for this?

>>39717415
I want to get to 10%bf and get abs. Then lean mass and reach a 4pl8 dl.

>>39738373

Yeah man, if you've never failed a single you are stronger than you think you are. Load that bitch up and get under it, I bet you can do those right this minute.

>>39738373
Absolutely possible if you bulk good. I just got my 1pl8 ohp last saturday, I'm 10lbs away from a 2.5pl8 squat and 3pl8 deadlift.

Was like 3-4 months ago that I was lifting .75pl8 for ohp.

Female friend. Doesn't even have to be a girlfriend. Also 4/3/2/1

>>39717415
Finally be able to rep 315lbsx5 by the end of the 2017 as a femanon. Currently at 275lbsx5. Tired of medical conditions holding me back.

>>39739467
natty ? not trying to be rude but I legit have never seen a girl squat more than 1pl8.

>>39739487
Oop, sorry didn't specify. I meant for deadlifts. Natty, yeah

>>39739467
...And upload video of doing said lift in volleyball shorts or yoga pants? Right? Pls

>>39739496
oh I just assumed it was about squats for some reason. not quite as crazy for the DL I guess. still never seen a women pull 275x5, good job.

>>39717415
>girl edition
get to 116 + 15% bf
visible abs all the time
get a joocy butt

squat 3x bw
bench lmao1pl8
run a marathon (with no walking)
climb 3 mountains this summer (14k+)

>Get back to uni
>1/2/3/4 for reps after fucking around two years, shouldn't be hard.
>Get a better job
>Fix my honda civic

Thats about it

I'll see my abs for the first time in my life. I'll really fucking do it /fit/. My depression is over.

2.5 pl8 bench
4p8 squat
5pl8 diddly
sub-50sec 400m

>>39739703
>My depression is over
The ride never ends

>>39739746
Fuck you man. Let me delude myself at least.

>tfw I want to get things done in life but I just stay in my sad state and not feeling the need to do anything because of it

>>39717464
>winning back the girl I fucked things up with

You mean finding someone new and better.

>>39738373
at your weight i'm able to dL 4 pl8 to squat almost 3 and ohp 1pl8, so yes, is very possible

>>39717415
to hit 200-190 in weight. I think that's a decent goal for a 6'1 guy. Also to run a 7 minute mile. Also I want to lift more. No specific goal set for it. Maybe to be able to bench press over 100 lbs.

>>39717415
>get noticeably stronger and bigger, no set goal, as long as I'm making progress I'm happy.
>stop being antisocial
>become more confident in myself
>learn to be someone that people enjoy being around

>>39734013
2/4/6/8 desu

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>>39738306
Breaking up with her will be the best thing you can do; having the thought swimming around is the nail in the coffin for any hopes of making it work going forward anyways.

I broke up with mine and channeled all those feels into lifting, and got in pretty decent shape. I believe in you, anon.

>>39730024
> sitting on this chair
I'm with you lad

>1/2/3/4 1RM
At 105-170-270-295 lbs rn off of 3 months of srs lifting, can I do it?
I'm 5'9 142 right now
Also
>Bust ass in uni
>bulk up to 150 before summer
>read more
>write more
>have fun times w gf
We're all gonna make it brahs, just keep working hard as always

Get laid

>>39738301
Nice dude, It'll be 3 years for me in may

I don't ever do rope, but I've on sighted a 5.10b on lead and 5.11c for top rope. Though the top rope one was in a gym. I usually just boulder though

leave the man i was behind and become WHO i want to be

i will see this for myself

>>39734862
I'm not shitposting. I'm seriously lifting to look good in a skirt.
Good as in manly.

>finally achieve ottermode, stop fucking around with my diet.
>finally transfer unis to this nice engineering uni
>gitgud at guitar
Screen capping my post as a reminder.

>>39734013
5'9" here, I got 1/2/3/4 after about 6 months of lifting. It's a realistic goal.

>>39717415
I just want to find a gf. Had lots of friends once, now all of them are in relationships and dont have a lot of time for me or just dont give a fuck. Currently I go out with friends literally once in a month. Im lonely guys.

>stop idealizing girls
>finish renovating my house
>finish my project car
>surf better
>have several chapters of my graphic novel done
>travel more

Fit related:
>stay under 8% BF

>fap only 1x per week
>cut to 180 while maintaining 1/2/3/4
>bulk again, slower, but add sprints and circuit work to build more explosive power
>cycle 50 miles non stop

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Get off my ass and get a job.
Get in better shape.
Stop being worthless.

>>39740030
>learn to be someone that people enjoy being around

You already have what you need to be good company, you don't need to become someone else

Just BBBBEEEE urself

>>39717415
>actually do something with my bachelor's, quit this temporary wage slave job
>get back on the /fit/ train, 1/2/3/4 or 1000lb club. Roughly the same. 1RM would be fine even. Was not too far off before
>actually get up to marathon distance (have been up to 18 miles before at 10:00 pace), and reach race speeds
>run a mile at under 5 minutes - currently at 6:49.
>lose 75lbs. Started early, lost 25 already.

And maybe when I have a decent job and some confidence from being /fit/ again I'll date again.

>>39734232
either
>identify the fixable reasons you believe you can't get a gf and fix them
or
>realize those are just excuses and not preventing you and have the confidence to approach a female

But what should I know - I've never tried. If you're decent enough looking and just spend some time around a female and give her extra attention, attempt to be her friend apparently there's a good chance she might develop interest in you and ask you out herself- that's how it's worked for me.

Also know which kind of girls would be appropriate targets.

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>bulk to 150lbs-ish
>continue making gains (arms especially)
>study for asvab
>train with a friend already in the military for stupid shit like ruck marches
>fap around once every week or two
>get a gf, even if only until I ship to boot
>finally choose between USMC or USN
>sign with a recruiter
>pass boot

With that said, what workouts do you recommend for going into the Marine Corps?

>>39717415
i have a couple goals
>1 start running two miles every morning a 6
>2 get my bench from 225 to 300
>3 get my squat to 450
>4 drop my mile to 6:40
>5 maintain my weight of 195 but cut my body fat % to 12%
>6 give up all non water drinks
>7 this one is most important to me- buy my own squat rack

>>39727849
Life has gotten much easier after I stopped being fat. People are nicer to you.

>>39729503
But nobody healthy wants someone who is NEEDY

>>39719291
Why the fuck would you want a virgin gf, she's just gonna be fucking awful in bed

bench 365lb+ currently at 355lb
squat 585lb+ currently at 505lb
deadlift 605lb+ currently at 500lb
as well as drop weight from 101kg to 97 kg or below, as long as i can keep my strength.

>get a new car
>get a new place
>her

All reasonable goals

>Get back to 145 lbs before 2017 ends.
>Get down to 170 before summer arrives (currently 194)
>Find a part time job
>Get my German Shepherd Puppy
>Get my S&W SD9VE 9mm
>Road trip with pupper to ancestral hometown in Georgia (1st family member not to be born in that town in almost 150 years)
>Purchase engagement ring
>Get crops started
>Breed my chickens
>Process my first chicken

I accomplished so-fucking-much in 2016. Now I just have to build off it for 2017. If things work out then by 2020 I can work toward having children.

>>39745183
Move on from her.

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Find a reason to live

I'll become a father next year. My goal is to still find the time to lift (probably not making any gainz, but keeping my progress would be nice).

>>39745269
With the right girl, making gains in daddy mode is even easier. All my biggest lifts were post-fatherhood, leanest/biggest I've been has been post-fatherhood. Girl or boy? How old are you?

>>39745279
I'm 27 and we don't know the gender yet.
Estimated date of birth is the end of June.

Another problem will be, that we'll probably move from the city to a small town. Now I live 5 minutes from my gym, in the future I'll have to drive somewhere. I'm afraid I'll just get lazy.

Smash the patriarchy.

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>>39717415
To get consistent with my lifting, it seems to fluctuate with how much of a piece of shit I feel like. I need discipline

Also cardio

>>39745269
>>39745279
>>39745311

my daughter being born is what motivated me to finally get fit, since I'm in my 30s and dont want her to grow up with a lazy tired dad who refuses to play with her. she just turned 2 and has a dad who can throw her in the air, pull her on a sled while skating around a rink, fly her around the house in a laundry basket made to look like a spaceship, and many other things that i never wouldve been able to do over 2 years ago.

when shes getting closer to junior high im going to go on test in preparation for boyfriend scaring.

>>39717415
Reach 80kg by the end of 2017, im around 70k now.
Is it possible?
I gained 5kg in 4 months of lifting (started lifting mid august)

>>39730525
I'll be honest. I quit 9gag this year. It was just something I scrolled through out of habit. Then I told myself that I am not enjoying any of this shit and stopped.
If you want to quit 4chan, you can do it.

>>39745355
I'm really looking forward to these things.
My father was always pretty active. Running and cycling several times a week and playing team sports his whole life.

>>39745469
good stuff anon! seriously having a kid is amazing, especially when you're able to provide a sweet active childhood for them. you're going to have a blast

>>39745377
10KG of pure muscle mass?
Eh, most likely not. At most you'll gain half a kilo a month if you're natty. If you are on roids, everything's possible

If you mean general weight, then yeah. Hell, you can gain ten kilos in a month

>>39745697
Well i gained 5kg in general but most of it is muscle, i changed a lot in a short period of time, i will post a before and after pic.

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>>39745697
5 months apart

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1/2/3/4 pl8 lifts

Currently at:

OHP 40kg - 66%
Bench 80kg - 80%
Squat 160kg - 114%
Dead 80kg - 44%

>gf
>do well in my a-levels (aiming for AAB)
>seriously start lifting, i've been dicking around for the past year and have never counted my calories or been on any sort of strict program. i've made some noticeable gains but i wanna be a lot bigger by this time next year

>>39745377
>>39746193
I gained 12kg in 2016, around 20% of it is fat

Definitely possible, especially because you're still leaner than a twig

>>39746243
Are you a natty?
Im 100% natural, i dont even use protein shakes or anything similar.

>>39746261
Was until very recently. I've been putting on more muscle quicker now but I gained that 12kg before I went fraud.

I haven't measured my weight so it's probably heavier now. Also for what it's worth eat a lot of chicken- there's good evidence to suggest it's higher in estrogen than most meats and a minor amount of estrogen is fantastic if you're trying to put on muscle or any form of bodyweight but don't want to fraud

>>39746277
I eat whole chicken breast twice a week after gym and on other days i eat fish or meat.
Whats your age and height btw?

>>39746354
5'9 32
72kg to 83kg from 11 months of mostly compounds- arnolds golden six