How do I lose muscle mass

fuck you guys putting me on page 2

>>39717248
>>39717281
Chill

You would have to balance the muscle mass of your body with doing more reps or something
Not /fit/ but i'm here for the medicine part of /fit/

There must be some thread that you can ask this, give routine or see some pro or something

But if you want to lose musclemass really bad and want to be more agile, then you would stop eating protein, cut hard on bodyfat % and it will easily lose your musclemass but will take a long while to take it back so you must think about this path

>>39717401
/fit/ doesnt have threads. also im banned from shitty reddit for making fun of their sperglord mod so no threads to post in.

reducing muscle mass in general is yeah, you just waste away. but a specific muscle idk. idk what the fuck muscle it even is. like if im shaving or washing a pan and im standing for a long time i get the pain. if im busting my ass working hard all day i get that tightness above the left gluteus medius but below the oblique.

>>39717248
>>too much muscle
Almost literally no such thing. That twitch or pain you are having is probably from poor form or doing an oddball exercise. Take a week off and see if it remains. If it does, see a doctor

>>39717439
>but a specific muscle idk.
IIRC you can't lose muscle to a specific place on your body, just like you can't lose fat on your belly. You would be losing muscle randomly so it's not safe to lose all of your progress

Maybe you need some rest or something, there is something missing but i cannot answer you fully
I recommend having some cream so the pain goes away, if not, then maybe you should go to a real doctor

Will bump your thread occasionally, the only problem right now is that most /fit/izens that lift are asleep making gainz

>>39717470
yes it is, thats why you get muscle spasms or tightness because the muscle is being overloaded. learn to physical therapy/sports science.

>>39717248
You are overworking part of your posterior chain. Cool it on the diddlies and police the shit out of your squat form. Give your back a rest for a week and then ease back in.

Aspirin for pain, no ibuprofen or acetaminophen.

doctors told me its incurable, as they are wont to do. everything that isnt in their pubmed or whatever database is incurable and terminal.

so i have to come up with my own fix. i take full responsibility blah blah blah. this is my challenge, and if i get it then maybe i can help others. would be nice.

>>39717248
That gif is fucken impresive

File: Trap Thread.gif (554KB, 295x221px) Image search: [Google]

554KB, 295x221px

>>39717439
>/fit/ doesn't have threads

>>39717248
stretching and faggy mobility work helped mine out, it's just tightness that's all friend