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Anonymous
What does /fit/ think of only doing 2 back exercise, and doing them on different days 2016-12-16 11:47:15 Post No. 39715596
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What does /fit/ think of only doing 2 back exercise, and doing them on different days 2016-12-16 11:47:15 Post No. 39715596
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What does /fit/ think of only doing 2 back exercise, and doing them on different days
Anonymous
2016-12-16 11:47:15
Post No. 39715596
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I've seen alot of conflicting opinions about this.
So what I've been doing is weighted chins on monday and rows on Wednesday.
Am I retarded? Do they really both need to be on the same day?
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i think you should find out for yourself and dont ask strangers on the innternet
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>>39715609
Gee thanks man
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>>39715596
Yeah thats fine. Depends on the rest of your routine
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>>39715596
Yeah sounds good, just keep in mind heavy bb rows are gonna effect recovery for deadlifts if done too close together, chins are easier to recover from.
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>>39715634
it's actually good advice.
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imo you should be doing a row movement for every chest movement you do
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>>39716336
Doing a 1:1 push:pull ratio is entirely unnecessary. A 2:1 push:pull is much more optimal.
Thread posts: 8
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