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Why do you skellies fall for the jewish meme and count reps? they did this to keep you weak and unable to fight back
you'll never get stronger and bigger unless you do everything until failure. counting sets is fine to keep your workout within a decent time-frame but still if you're not lifting in a home-gym 2/3 hours every day you'll always be a weak goy
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fuck off crossfit fag
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>>39715445
jews invented crossfit too in order to cause more deaths in the gym. fuck you
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>>39715432
Whatever you work on, do NOT do just 6-7 reps
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>>39715580
You know what, I'm going to build a whole program around sets of 7 reps. I bet it will be fucking awesome, and I'll post it here, and everyone will laugh at it and not do it even though it'll be the best fucking program ever.
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>>39715432
Anything over 12 reps is cardio and will steal your gainz. Nice disguised attempt at stealing my gains, Jew
Thread posts: 6
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