Keto bulk

Keto is meant for cutting, not bulking.

>>39715179
It's feasible, not ideal, but you don't really have a choice.

Unless you're lying about SIBO to legitimize making a stupid dietary choice.

>>39715202
its more then ideal once u get fat adapted.

shit nigger uve ever really tried keto for more then two weeks?!?!

>>39715202
Uh nope lol, I would much rather be eating carbs

>>39715232
For bulking though?

>>39715257
why wouldnt it be ideal for bulking? ur body takes energy from fat when in ketosis all the time when needed. eat slightly more protein then when off keto and at a surplus and you will grow. You will also get less fat.
do not forget to have carb up days every other week though.

personally i would do recomp though. u can get strenght and muscle while not getting fat, and its more efficient on keto.

>>39715285
So you need carb up days? Because I'm not supposed to have carbs at all for at least a year

>>39715310
some do it, some don't.
srsly i'd just go for recomp or +100cal surplus. that way u'll get everything u need.

File: macorscutandbulk.png (96KB, 1334x750px) Image search: [Google]

96KB, 1334x750px

>>39715285
>>39715232
>>39715302


Is this bait? I don't know any more

>>39715179

It's not gonna be ideal but you have no choice.

All you can do in life is do the best with what you have.

>>39715310

Ideally, you'd be following proper macros. But you can't.

Do the best with what you got anon,, good luck

>>39715347
protein requirements are different when on keto u asshat

So can I gain muscle (weight, because I'm already really cut) completely without carbs assuming I'm in a 500+ surplus? Yes or no