Progress...?

>>39713200
lmao nice gyno faggot

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>>39713200
timeframe ?

hewllo fellow gynobro

mines bigger tho

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>>39713212
it's not gyno, just really awful fat distribution. all my fat is stored in my torso and inner thighs. It's disgusting. I'm cutting right now, down to 78kg from 83kg, i want to either get down to 75 or to get my upper body lifts up instead

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>>39713218
at most 4 months i think, possibly closer to 3 months

>>39713226
Where is the mother fucking stache

>78kg from 83kg, i want to either get down to 75 or to get my upper body lifts up instead
I like you Raspie, but you will never, ever have a halfway decent physique with this 'muh abs' backwards and forwards, program hopping bullshit. If you just want to look lean and vascular for Asian twinks, commit to it, because you sure as shit aren't going to be big, or strong with this weak, uncertain mentality. I bet you're training only like 1.5/2x week too right? Sort it out m8.

>>39713226
hahahahaha keep lifting dude and dont cut too hard, you look funny as hell with that face go eat some raw meat dude

>>39713649
>tfw from 84 to 88 in 3 months

>>39713218
gyno

stop lifting and become a trap instead

>>39713226
heard you got some nice boipussy. congrats my man.

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https://www.youtube.com/watch?v=73_nI_xx2VI

>>39714439
he looks gay...

>>39713200
Go back to /v/ faggo

Sup rasputin you still a shit?

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Ok ill bite,

Tried to take the pic in the same place. First pic i'm ''''''flexing''''' (that's some fine sipping cringe) Second pic not flexing, no pump

BWF only ~10 months. 170- 155lbs 5'10

>still exactly zero back depth though lmao

>>39714439
dam please bum my butt

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I'm down to 240 now. How low should I go? Still a fatass but I need to look good in a skirt when I cosplay.

>>39713233
WTF is that

>>39715958
Niiiice work dude.

>>39715958
>>39715958
Nice. Keep at it

>>39715919
How did you get rid of wide hips?

>>39715971
I got an angle grinder and shaved those iliac crests down.

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One day and one activated almond at a time

>>39715993
I mean how did you fill that space inbetween ya cunt

>>39716004
So satisfying checking progress on skeletons. Good job

>>39716004
Fucking chad frame.... REEEEEEEEEEEE!

>>39716012
Ehhh, I just had a lot of fat around hips and gut. In that first pic im kinda flexing my core so it sucked in my gut, which is unfortunate cause thats the only before pic I have. So it'd make more sense with my gut hanging out lmao.

I really just dropped my body fat. Also because I only do bwf, i do a lot of weighted pull ups and chin ups which filled my lats out to make it look wider up top.

But really it was mostly just dropping BF%

>>39716004
from draugr to nord

>>39715958
Lookin good mane

>>39715919
Visibly swoler keep up good work

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OP here, getting braces in an hour, i'm scared

pls hold me /fit/...

>>39714439
can you say steroids

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Started at 292, this is this year's progress after I lost my first one. Been losing the same 10 lbs for the last 4 months, back on the wagon again.

Slowly but surely. Nice thing is, fat aside, all my lifts are on the uptick. 1/2/3/3.5

>>39716632
nice you'll finally have the teeth to match your dick

>>39713226
your hair doesnt suit you

>>39716004
I always think this kind of possible is what's waiting for me, then I realize every skelly that makes a transformation this good always has wide clavicles and thicker wrists than me.

Never gonna make it like this, I feel.

>>39716964
physique*

not possible

>>39715943
lol

>>39716654
you obviously didnt watch the video. I have low t actually and ive refused the meds lol thanks though

>>39713200
>Lifting for a year
>Get to 195 bench because I spent a long time but knowing what I was doing and not getting enough protein
>Out of the gym for 6 months due to scheduling issues
>Get back in last month
>Starting bench struggling with 1pl8
>Now repping 185
I'm feeling good brehs. I'm about to pass my previous max.

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135 -> 170lb
2 yrs

>>39713200

you got even fatter you fucking idiot

>>39713200
you're cute are you russian or something

>tfw wide hips and small wrists with a small frame
>hairy as fuck

Just fuck my shit up man. My endgame is a high maintenance bear mode or some shit.

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Terrible poses I know, but I like that I have the same singlet on in both.

>>39718276
absolutely inspiring !!!! you look great and keep it up !

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>>39718276
Great work!

>>39716004
This is really inspiring for a skelly like myself, was that all with one slow bulk? And how long did it take?

Pic related is me, left is week 0, right is week 8. I've been slow bulking at around 2800 cals. My progress might not look massive but I can feel the difference in my body and I've gained around 5lbs.

>>39718276

computer, load up celery man

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>>39718436

Fellow skelly here,

>Though I haven't lifted for a month need to get back on the horse can't go back to skel mode...

>>39718436
pls bulk

You're too spooky

>>39718753
day 30
or
30 days

still dyel skelly. Lift heavier, more often.

>>39714439
Ah, my favorite FF8 character. What's up squall?

>>39718798
30 days, I literally worked out everyday for 35 days then switched to 5/7 3on 1 off 2 on 1 off after I was just starting to get exhausted daily.

>>39718436
Hey nice starting progress! its about 2,5 years between the pictures. The first 1,5 year I mostly fucked around in the gym, lifting on and of, and didnt follow a routine. So I've seen the most progress the last year. Did about six months of SS, and im now doing a PPL program. Haven't been bulking as much as I should though, so you could call it one slow bulk, eating is hard boo-hoo.

but keep up the good work, be patient and consistent. We all gonna escape skellyland

>>39713226
83 and looking that fat?

Manlets, when will they learn

>>39720499
3 years,
currently 91kg at 6ft

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I think I should get a better chinkphone

>>39718224
Nice development.

Your nips look like pepperoni though.

>>39713200
More like Fagputin hehehehe

>>39716632
I have 1 tooth that is in a similar shape than the one in your bottom picture (but a little bit less pronounced)
what did your dentist say ? will you get it perfectly straight ? how long do you have to wear the braces ? how much they cost ?

pls respond because im very interested

>>39716004
excellent

>>39718799
you know what i do like FF8 no joke its one of my faves. I know a lot of people dont but I think its great

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5'11
125->165

>>39724237
how many years?

>>39713200
you look like a pedophile

>>39718452

Man I didn't get this post at all so I Googled it and watched the first video, what the fuck are you trying to say I look like Paul rudd?

>>39724248
2.8ish, mediocre diet / consistency, but strict gym consistency 4-5x a week

>>39715919
thanks for giving us wide hip people hope

>>39724301
y-y-you're welcome senpai

>>39715919
Keep it up

>>39720499
Sorry about those lat insertions

>>39721767
>what did your dentist say ?
something in korean... also that i don't need to lose any teeth
>will you get it perfectly straight ?
they say so
>how long do you have to wear the braces ?
18 months of suffering
>how much they cost ?
4,500,000 won plus some extras, depending on how things go

after the first day i'm very unhappy with how awful eating feels.

>>39721060
are you blurring out your underwear? why?

>>39713200
show us your horse dick u fgt

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8 months natty
bad or not bad? my thighs are better

>>39727418
Shaping up well. Keep it up

>>39727732
literally cant see a god damn thing chad

>>39726832
thanks mate

>>39722948
It was mine too. That's why I brought it up.

>>39726832
I got old dirty thongs

>>39715958
Great work. Keep it up!

>>39727418
Yeah, you done good. Your arms are bigger, you've lost some fat, your chest is bigger. Good shit.

>>39713200
you flex like a legit autist

>>39717211
It's nice to have muscle memory. Didn't do deadlifts and any leg lifts due to hip problems since September. Yesterday I did them for the first time and I was down only 10-15 kilos (from 160ish to 145) and the lift felt good.

>>39714439
The McGyver guy again. Looking good, dude. You have a handsome face too.

>>39714439
Hot damn, nice work.

>>39713200
mirin love handles

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>>39715958
>tfw ill never have manly chest hair

>>39729098
I'll probably shave it once I'm really thicc and joocy. Or at least trim it up.

I'll never have abs so maybe it'll hide my loose skin.

>>39715958
PLEASE BE MY BOYFRIEND

>>39729315
s-sorry no homo

>>39715958
Height? I'm 5'10", 250 but look a bit softer and I have shitty manboobs.

>>39729369
I'm 5'11. My fat all goes to visceral fat, or most of it does. Fat that goes under abs. You probably have subcutaneous fat, which goes over the ab muscles. If it makes you feel better visceral fat is extremely unhealthy.

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1 year progress

>>39729433
Great work, keep it up. What are your long term goals?

>>39729433
Horrible gyno, consider killing yourself.

>>39716012
strengthening your transverse abdominis helps a lot and makes you look blockier rather than curvier.

>>39729415
Definitely. I have nasty ass lovehandles too. I've been 235 before and they start to go away, so I know the bitch tits and lovehandles will be the last to go. Used to be 315 but I need to cut down a hell of a lot more, probably down to 180 before I really start being happy with myself.

>>39721585
hot damn

>>39729475
Yeah it's all just extra weight. I carry it well but it's still just as soft and gross. We're gonna make it breh.

>>39714439
k-ken masters, dat u breh?

>>39729437
I don't really have any long term goals besides getting stronger
>>39729450
>being this triggered

>>39721060
You look a lot better. Keep at it

>>39721463
pepperoni nips a best, girls love to kiss, lick and squeeze thicc nips

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August - December
150 - 167
Sq- 310 -> 340
Bench - 195 -> 235
DL - 355 -> 400
OHP - 130 -> 140

>>39729654
Danke brother

>>39716865
Slow and steady, friend. I lost most of my fat and am focusing on muscle myself. I can guess I still have 10-20 pounds of excess fat, but I'm cutting and it's fading.

My back is my weakest link. Can't even do one wide pull up.

>>39715958
Damn bro, any times on weightloss?

>>39730325
>>39715958
Tips, I mean tips.

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>>39730325
Dates on there. Started in may 2016.
Here is a chart.

>>39730339
Don't miss any gym days. Go 3-5 times a week consistently.
I still drink booze every other week and go out with friends, but look for low calorie options. Hard alcohol only, no beer. If you can go cold turkey on everything go for it, but I'd burn out that way. I also do intermittent fasting. Most people don't eat half the day, but I do a big breakfast big dinner. Split my calories in half and allocate. Maybe leave enough for a cup of almond milk and whey protein.

>>39718276
Nice, you're going in my inspiration folder.

Any idea at what weight you lose that belly? Currently 79kg at 5'10 and I'm so tired of cutting.
Fucking hate it how it sticks out

>>39729497
Thank you.

>>39729043
thanks dude

>>39729056
thank you

>>39729586
i use to make money playing SF and guilty gear in tournaments actually when i was a kid a long time ago lol