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Anonymous
How do fat people slim down? 2016-12-16 06:02:53 Post No. 39712919
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How do fat people slim down? 2016-12-16 06:02:53 Post No. 39712919
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I've been skinny my entire life, and the effort for me is putting on weight/muscle. My friend is the opposite, who has always hovered above 200lbs but wants to slim down to something less offensive.
How should I help him get started? He's already curbed a lot of the sugar in his diet, stopped drinking soda, cut out all the fast food shit he ate. But exercise wise, should he begin with running?
Advice from former fat asses would help too.
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>>39712919
422 lbs. to 235 lbs. in a year.
Exercise isn't necessary, but lifting is always the answer.
Calorie counting is the most important thing.
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>>39712919
>How should I help him get started?
Tell him to start intermittent fasting
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>>39712945
>422 to 235 in a year
holy fuck, grats. You lost more than my entire body weight. What did you do? Were you coached or just took to it?
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>>39712945
>422 lbs. to 235 lbs. in a year.
I recently came across this study from 1973 in which a 27 years old male has fasted for 382 days under the supervision of researchers from a Scotland University. This is the longest fast ever been recorded. This patient weighted in 456 pounds (~207 kg) and weighted out 180 pounds (~82 kg).Feb 21, 2014
http://cristivlad.com/total-starvation-382-days-without-food-study/
You would have got there faster with fasting. Calorie counting is shit mate. This is what you get for listening to /fit nubs.
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>>39712990
It was worth it. I maintained a lot of muscle mass.
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