INJURY

Where is the webm from?

>>39712905
Not retracting my scapula while benching fucked me up.
Not warming up my wrists got me tendonitis.
Overuse of my knees got me knee tendonitis.
Not stretching my hip made it get extremely tight and needed a deep tissue massage and alot more stretching to fix.
Fell on my outstretched hand 6 weeks and fucked up my wrist. Seems to be recovering.

snapped rhomboyds with lateral raises
the cause was that reps were too low (6 max)

>>39713056
Like heavy weight low reps?

Three bulged disc in lower back Rib pain in upper back. And knee pain because I had bad posture and didn't know and hurt myself Squatting for the first time... I'm wondering if it will ever heal

>>39713147
No, 6 reps is dangerous since it does fucking nothing at all. You'll stay weak and small at 6-7 reps and then it's snap city when you're trying to add weight.

Sprained my lumbar ligament squatting. Was fine after a month but I ended up not doing lower body at all for a year (lol)