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Can any anon tell me how is this exercise called? They showed

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  3. Can any anon tell me how is this exercise called? They showed
Thread replies: 7
Thread images: 2

Anonymous
2016-12-16 05:59:48 Post No. 39712888
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File: plank exercise.png (9KB, 956x657px) Image search: [Google]
plank exercise.png
9KB, 956x657px
Anonymous 2016-12-16 05:59:48 Post No. 39712888 [Report]
Can any anon tell me how is this exercise called?
They showed it to me in Krav Maga and it felt like a plank, just far more intense.
You have to remain in the drawings position for as long as you can.
>>
Anonymous 2016-12-16 06:05:36 Post No.39712946
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Anonymous 2016-12-16 06:05:36 Post No.39712946 [Report]
>>39712888
Nice tris, how much do you bench?

Hollow rock, btw.
>>
Anonymous 2016-12-16 06:06:57 Post No.39712959
[Report]
Anonymous 2016-12-16 06:06:57 Post No.39712959 [Report]
it's called the boat
>>
Anonymous 2016-12-16 06:10:12 Post No.39712984
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Anonymous 2016-12-16 06:10:12 Post No.39712984 [Report]
>>39712946
i don't really know what "bench" means, sorry.
But thanks for the name, is it a plank?
>>
Anonymous 2016-12-16 06:10:28 Post No.39712986
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Anonymous 2016-12-16 06:10:28 Post No.39712986 [Report]
File: IMG_0161.jpg (8KB, 341x148px) Image search: [Google]
IMG_0161.jpg
8KB, 341x148px
>>39712888
V Sit.
>>
Anonymous 2016-12-16 06:11:38 Post No.39712994
[Report]
Anonymous 2016-12-16 06:11:38 Post No.39712994 [Report]
>>39712959
It is this one, >>39712946 is a different variation
>>39712986
or was it this one? Shit im confused...
>>
Anonymous 2016-12-16 06:23:36 Post No.39713098
[Report]
Anonymous 2016-12-16 06:23:36 Post No.39713098 [Report]
>>39712994
I think v sit and boat are both correct. in yoga we call it the boat. in gymnastics they call it a v sit, but
Thread posts: 7
Thread images: 2
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