FOODF

eggs a la eggs

>4 eggs
>beaten
>in the pan with a teaspoon of oil
>heat until no longer runny

>>39710777
http://m.imgur.com/a/5nbmA

>>39710777
Looks good. Would work with canned chicken or salmon as well.

>>39710796
tyvm anon

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>>39710820
Yw anon

>>39710796
Thanks anon, def gonna try some of these

>>39710844
tyvm --> Thank you very much

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>>39710777

>>39710926
Yw --> youre welcome, (dickhead)

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Picrelated is the bomb. Make you're own salad dressing with full ingredient control.

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>>39711120
fuck-y´arrrrrr anon

>>39710777
why has nobody ever edited this recipe? 1 onion is way too fucking much

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>>39711166
Better faggot?

>>39710789
>He doesn't like runny eggs

>>39711166
Fucking hell, not you again.

>>39711166
>onion
>too much

Pick one, faggot

>>39711929
> having to chase your eggs

>>39712653
I see what you did there

>>39710796
Just made the oats + eggs + cottage cheese pancakes. They're fucking shit.

>>39713006
What is this supposed to do? Retain muscle on a cut?

>>39713207
That's exactly what a PSMF does.

>>39713207
Yep.

>>39713207
Yeah, except that image has 4 weeks of a liquid diet, which is the wrong way to do a PSFM.

>>39713370
>implying there's a "right way" for doing a 900cal/day diet

Liquid PSMF's have been studied since the 70's. You won't fuck anything up doing it for a month.

>>39713585
There is a right way to do it. Doing it the right way means after the 3rd day you feel great. Doing it on a liquid diet means you feel like shit for 4 weeks.

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cutting sucks

but someone on here recommended brining my chicken. been a game changer.

So I'm here to recommend a god-tier broccoli recipe.

>>39715712
forgot link
http://www.amateurgourmet.com/2008/11/the_best_brocco.html

On a light dinner kind of day, a hearty chicken soup is pretty dope:

>'better than bouillabaisse' or similar canned chicken stock
>pound or two of chicken breast
>egg noodles
>frozen veggies
>rosemary, thyme, dill, salt, pepper

Literally just boil cubed chicken chunks into the soup base, then toss all the other crap in closer to the end. Super easy and the broth is insanely addictive if you get the seasoning right.

>>39715852
>cubed chicken breast in a soup
Enjoy your rubbery tasteless squares you pleb

>>39713897
what's the right way then guy?

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Can confirm that this is very good

>>39710796
>http://m.imgur.com/a/5nbmA
i was about to start a thread about this thanks anon

>>39710777
Check em

>>39710969

troll

>>39712639

I felt he used too many onions, but it was still a very good sauce.

>>39716444

>Privileged Onion

What if I'm not a white cis male?

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>>39710777
I made a bunch of jerky to use as a protein snack, what is /fit/ opinion on jerky?

Where would the eggs and flour come into play?

Like an egg and flour mix, dip in flour than egg?

>>39719717
Fill a bowl with flour and another bowl with mixed egg.
Take meat, cover in flour, shake excess, move meat to egg bowl, cover is egg, shake excess.

>>39718930
Good snack, but kinda salty I think. Very useful for eating outside.

>>39718930
Time consuming, expensive and worse in all ways than eating it before other than storage time

>>39710796
A+, thanks for posting anon.