Will i lose gains if i give blood?
No retard
yes retard
Yes you will lose gains for the next 6 months
Meow Meow Meow Meow
>>39710246
Yes, gains exist in your blood. That's why Dracula is so strong
>>39710246
Yes. When the needle pierces your gains, you'll start to leak for the rest of your life.
>>39710246
Yes, just like gains are your body building more muscle, it's gonna need to divert a bit of your nutritional intake to rebuild your blood capital.
However, your lifting gains are quite a long term thing and blood is quickly remade. Donating once in a while won't put you too far behind unless you're a bodybuilder on a hurry.
Protips: donate inbetween working days as to allow recovery before going back to working out. Donate before eating, low glycemy is less sugars you've ate and are giving away; don't worry they can add glucose later and will separate your blood into parts anyway.