What did you have for breakfast /fit/?

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delicious carbs

80gr oats
250g 4.3% quark

Is it bad to take 300-400 extra calories from olive oil or should I just force more carbs down my throat when bulking.

>>39710225

unironically replace sips with fruit and you're good

1 apple
1 banana

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>>39710235

Tim Horton's Canadian beta food

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>>39710225

Canned tuna with white rice, toasted sesame seed, and a fuck ton of sriracha. This will also be my lunch... and my dinner...

Look I'm cutting okay.

>>39710302

>Getting rid of zero calorie monster

u avin' a gigl m8?

>>39710714
>Look I'm cutting okay.
hello, yasmine. how are you today?

>>39710225

>1 large coffee

>>39710225
breakfast shake
>80g oats
>2 tbsp peanut butter
>2 medium bananas
>500ml(?) whole milk

Why are you always posting your first sip?

I am curious how people can drink energy drinks in the morning as sometimes, literally once a month i feel so tired that i need a boost to finish the day.

Are you addicted to sugar or caffeine?

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Nothing per normal, but pic related is what I usually make when I sleep in and/or feel like it

>>39710225
I don't eat breakfast.

>>39710225
3 sausages, 3 fried eggs, 2 bacon, hash brown, beans and a cup of tea.

bulking so shake with 1c rolled oats, 3tblspn greek yogurt, 1tblspn peanut butter, 500ml milk

just a shake (16 oz. milk + 1 scoop)

42g protein, 390 calories

>>39710225
egg scramble on sausage with shrooms fried in butter and some pickles on the side

6 Scrambled eggs, home fries and bacon.

>>39710290
Yeah, no, can't you top your breakfast with an egg and a large glass of milk? That's a good 300 kcal atleast

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Coffee

Nothing yet. Going to the gym in an hour. Breakfast will likely be a few eggs.

I usually have a full cup of oats (uncooked)

People look at me like it's a disgusting amount of oats. Is it really? It's only twice the serving size and serving sized are for midgets.

>>39710225
Little bit of chicken and ketchup

>>39711556
I think people look at you funny because you are eating oats raw, most human beings boil oats in water or milk before consumption. Are you a fucking horse or some shit?

>>39711863
No I mean I measure it uncooked. When cooked it's much more than a cup of food.

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>>39710978

>White flour

>>39712807
Breuggers bagels? Smoked salmon AKA lox

>>39712838
lox on an everything bagel as often as possible. shit is so good

Oats are quick enough to make but can't find stuff I like to in them. Tried some fruit/berries but just makes it taste watery. Any recs?

>>39710225
same thing, just with coffee instead of sipz.

TFW intermittent fasting and 2 hours from my eating window

>>39712895
raisins

>>39712895
I put chopped almonds and cinnamon in mine, would recommend

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30g whey
50g cheese
60g peanut butter
tea

not on keto, just dont like to eat carbs on breakfast

>>39710714
>cutting
>using high GI white rice

It's like you don't even want to make it.

>>39712931
>smooth
fight me

>>39710225

A E S T H E T I C S

>>39710225

your moms pussy

Protein powder in semi skimmed milk, scrambled eggs with oats, and a peanut butter bagel, all following a 13.5 mile run. Gotta eat big so cardio doesn't kill my gains, but whole milk gives me the shits.

>>39712895
Put less water when cooking then to offset the water from fruit.

Bacon plus a lil maple syrup is great so long as it fits your macros.

6 large scrambled eggs

>>39712194
90% of the time I eat eggs, I use whole wheat bread or flax bread. I don't eat Wonderbread or anything but I do enjoy a good butter toasted roll on occasion.

bacon egg and cheese biscuit with a black coffee

>>39710225
1cup of coffee
60g chicken breast
190g strawberries
120g yogurt

in the bowl:
150g oats
200g orange juice
200g water

then my supplements:
5g creatine
4 fish oil capsules
1 vitamin d pill

proton:
400g whole milk
40g whey powder

>>39711863
Wait, you mean people don't eat oats raw? Why did nobody fucking told me to boil oats in water?

>>39712895
mix in cocoa powder

>>39710225
cup coffee
25g wwbread
protein shake

>>39710235
>my canadian nigga

i dont fuck with their food any more but their turkey bacon club used to be gud

500g plain greek yogurt
few drops of mio
handfull of blueberries

60g protein
~20carb
5 fat

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A bowl of pic related to which I added 2 Tbsp of flax and some raisins
2 Kiwi
Cup of coffee

>>39712895
Throw in protein powder, or sweeteners like maple syrup or honey, put in peanut butter, chopped nuts, dried fruit or fresh, cinnamon, brown sugar. Make with some milk as the liquid.

>>39713926
Sounds pretty healthy my dude. Can anyone point out a problem with this breakfast?

>>39710225
>first sip
>2 eggs+shredded chicken
>protein shake
>cheese baguette (about 5g of prot, 40g of carbs and 10g of fat, my grandmother owns a bakery and those taste like heaven)
>i also take bcaa pills, zma, DHEA, creatine and tribulus

>>39714128
shit load of grains
too many carbs overall
>raisins
kiwi are ok
coffee is ok

>>39714935

>it's another anon claims carbs are evil because he follows a keto diet he saw on an estonian blanket trading forum episode

A tin of sardines in tomato paste
Chicken mince
Bread
Coffee

over 40g of protein in under 400cal brekkie.

>tfw you like your oats raw