CBT: /Friday/ Edition

>>39709843
>How are /fit/ bros doing today?
Pissed 'cuz Obama's about to try to have us all killed.

>>39709869
Kek what's going on?

>>39709920
Obama's going to suspend the election results this afternoon.

BTW, you look juicy as always.

>>39709923
Source? Can he even do that? Also this isn't /fit/-related but fuck it, at least it's bumping the thread for later.

>>39709941
>Source? Can he even do that?
He's holding a press conference at 2:15 to address "Russian Interference" into the election, a whole two days before the electors cast their ballots.

>Can he even do that?
We're not a nation of laws, trapsbrah.

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tfw my bench is trash and I need to eat more.

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>>39710001
Fuck. I'll be waking up at around 3 so I'll hear all about it then. I just want this nightmare to be over desu.

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4months in and I'm still a dumpy fuck. this past month I feel like I look even worse, even if my lifts went up.

I just want to look like a normie. I'm afraid to bulk and gain fat and afraid to cut to lose my gains. I eat like 2k cals a day (logged on MFP) and lift 6 days a week doing PPL

any advice? I lifted for about 8 months a few yrs ago and the same shit happened. I end up looking slightly better proportioned but my unending gut will never go away

took this pic yesterday and this morning was the first time I skipped the gym when I planned to go. feeling like I'm doing something v wrong

>>39710019
Keep lifting you're almost there eat leaner aND foot not so high in fat (I know dairy is effective) try more chicken

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6ft 90kgs

Getting back into lifting seriously

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>>39710010
oh i guess i forgot weight and height 6'2 @ 165

>>39709843
You're really annoying I see you attention whore in /soc/ a lot when i go there for OC fap material of gurls

but on ya m8 on ya

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5'8 76.5kg

bench 1 plate
squat 90kg
deadlift like 100kg

lol

>>39710073
Noice.

>>39710061
I barely post on /soc/, m8. Last time I posted on there was today. They've got shit taste.

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>>39710073
>1 pl8 bench
> fully developed round delts

>>39710084
Are you posting your 2x4?

>>39710101
*8.5x6
Maybe one day, Anon.

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5'10 192ish. Bulking VERY slowly. Hit a 440lb/200kg paused squat today.

>>39709843
Enjoying winter, I see. Doing well, though. Hope you are too.
>>39710010
Just keep at it; gains take time.
>>39710014
Pretty much. Guess we'll see what happens.
>>39710019
Just try to stick to a 500 kcal deficit and lift. I doubt you built up your starting body overnight; it's gonna take time to get to your goal.
>>39710046
Welcome back.
>>39710073
Those stats don't really match that cb.

>>39710105
I'm not seeing enough bulge for that to be probable. You'll have to post semi.

>>39710113
You'll see when I make my amateur porno debute in a few years.

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5'11
200lbs
Lighting/10

Just got seriously back into lifting two months ago and loving it again.

The need to cut is strong tho.

>>39710019
Yeah, you still have weight to lose, but you look waaay better. Keep going dude!

>>39709843
Hey AI

>>39710244
Hlo, Anon.

>>39710109
>>39710039
>>39710230
wait so u guys think I should keep doing what I'm doing? because it definitely seems like NOTHING good happened to my body this past month, and I see other pics of people going through complete transformations in 4 months.

I'm ok accepting that it's just a slow process, but my biggest concern is I'm not progressing in the right direction

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have been dirty bulking for 3 years now almost to the day.

I'm 5'6. Went from 48kg to 75. Probably pushing 30% BF now but actually enjoying it after being skinny all my life.

bench is 90kg 3x10 or 100kg 5x5

the nicotine patch did nothing btw, still a pack a day

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Took it at the gym yesterday

Wife beater is on, because my core is shit

Lifts:
>Diddy: 180kgx5
>Bench: 120kgx5
>Asstograss: 150kgx5
>OHP: 65kgx5 (just fuck my shit up family)

Stats:
>85kg at 180cm

Thinking of going on a cut soon. I'm currently on maintenance

What should I focus on?

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>>39710375
Found one without a shirt

Pic is pretty old by now

>>39709923
no he fucking isn't hasn't the fact that every single one of your right wing conspiracy theories turning out to be complete horeshit done anything for your confidence in other ring wing conspiracy theories?

my god you people are fucking retarded. trump will be formally elected on monday.

>>39710375
Lel you look weAk af post webm of ur lifts

>>39709843
>>39710375
>>39710384
hnngh
>>39710109
post left pic pls, no homo

>>39709843
Feelin fit Al?

>>39709923
no he won't you retard. Nobody believes this shit with
>hurr russians interfered in our election, just trust us even though we won't show you any proofs

Trump will be formally elected on dec 19, there's no stopping it, no matter how much the shillbots cry.

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>>39710391
Sure mate, lemme just hop in the car, travel 20km to my gym and get some faggot to record me while I squat for some nigger on Myanmar's sight-seeing and necklace making forum

Wanna send me money for gas? I'll do it

>>39709843
Lifts?

>>39710421
Best way to live tbqh. What are you doing for New Year's, brah?

>>39710293
This shit takes time and discipline bro. And absolutely don't judge your progress against others.

Story time - I trained with my friend from the start and around 9 months in he was so disheartened that I was making more progress than him. He just powered through and he's a fucking tank now, way beyond me.

If you eat well, train hard and get enough sleep consistently then you will see progress eventually - just focus on this and don't get sidetracked by the nitty gritty right now.

My advice is 1. still eat at a caloric surplus, but eat well - oats, skinless chicken etc 2. drop down the training volume - I don't know what you're doing at the gym but 6 days a week is ridiculous, you need more rest. 3. Do some extra cardio AFTER weights.

Or get on the juisse and be a chump.

>>39710109
nice man

>>39710099
lol i just lift weights up and down and play sports i don't know much

Why is it i can incline press 85lb dumbells for 10 reps but when i incline bench 10 reps i can barely do 160lbs

>>39710384
looking good mercbrah

>>39710519
Damn, I hoped that people forgot about me already

I haven't been posting here regularly for maybe two years now

>>39710444
nice job !

>>39710124
mirin quads, please cut soon

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up from 165 to 183, 8 months lifting.

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>>39709843

6'5" and 196lbs. After losing 6lbs of muscle when I snapped my back.

Should have taken a peak pic, but I'll get it back soon.

>>39710586
nice but show your whole upper body please

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178cm 86kg atm

>>39710742
GO AWAY TOBY YOU'RE UNDERAGE

>>39710752
bruh im 18, just pm me and ill send pic of id

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>>39710756
Alright send it to John, he'll share it with us. Pic related, my bitch - shit was so cash.

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>this whole thread tbH

>>39710657
So how does it feel to be a god among men? Mirin. No homo.

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Hows my back doing /fit/

I takes my pics only for the looks,so yeah,sorry if it doesnt match /fit/ standards

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Hey guya

>>39711128
Another one added to my collection.

>>39711128
frontshot pls

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>>39711158
>>39711158

>>39710742
Roiding at 18? X(

>>39710122
Then just hold be Trapbrah, I'm scared.

>>39711349
wowo wowo wow

>>39711350
NATTY REEEEE

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>>39709843
Ayy mirin as always Al

Currently 6'2" / 88 kg

>tfw trying to bulk in literal poverty

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>>39710417

>>39710333
Looks like you got some decent lbm gians

>>39710435
L O N D O N
O
N
D
O
N

>>39712065

Fucking good Lats
Fucking shit Chest

Dude, that looks strange, work on your chest and you will look really good

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>>39712432
I'm painfully aware on my shit chest and shoulders.

Switched to PHAT last week. Hopefully the accessories can help fix my shit. Just did BP and OHP up until now.

>>39710293
The complete transformations in 4 months are not always truthful.
What are your macros currently? Are you doing any cardio?
>>39710417
Looks like
>>39712341
Has you covered
>>39710453
Thanks. The visual progress is slow at this point, but thankfully can see it via lifts

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>>39710109
>>39711128
>>39711349


Fuck you /fit/.

>>39712687
I already got the video, no homo tho. Still wouldn't mind the left pic in full res :3

>>39712726
I didn't reduce the resolution, only added a picture to it via pro ms paint skills colon three
>>39712711
No homo tho

>>39712341
>heavy bulge

>>39712953
H-how many hours in paint?

>>39712992
8 hours. What else am I gonna do between arm sets?

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88kg / 178cm
195lb / 5'10

>>39710384
Looking big Merc Brah

>>39710109
If I may ask.. is this roid or natty? how long did it take?

>>39713419
I'm natural. Been lifting on and off for like 12 yrs, but made a lot of my best gains in the last 3

>>39711128
>>39711349
I need to know your height, weight, and lifts

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Down to 202 from 215 and I still feel like a fatty.

Hopefully once I hit 190 I'll actually look aesthetic

>>39714156
Once a fatty, always a fatty.

Never going to make it.

>>39713678
I'm not him, I just stalk him. (I only posted the dong one, the butt was his.)

>>39714163

I was a fatty when I was powerbulking. Before I started lifting I was 145lbs soaking wet at 6' lol

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5'10 78kg

Does anyone find that some girls are pretty big?
like i guess thats what these 'high test girl' threads i see are about.
like i dont mean big as in fat because they are not but often i walk past girls who are like almost 6ft tall so about the same height as me but i feel dwarfed by them (im 175lbs about 14% bf)

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probably last post for a couple weeks because traveling over the holidays. merry christmas bros

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6'0 145lbs atm
you lads mirin?

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I miss my abs

Bulk is going well though

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Going from skeleton to small, slow progression, stalling lifts, wide hips, long legs and short torso, manlet. Anyone want to trade genes?

>>39714627
>roiding for this

>>39714726
with hips like that i doubt your genes would fit me.

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Great looking gains fit, now let's post our qt gf's that our gains got us. I'll start

>>39714835
>post our qt gf's that our gains got us
You got that with your gains?
Where do i apply to get a qt?

>>39714804
Guess there is nothing else to do but to commit seppuku.
https://www.youtube.com/watch?v=zCFLXQdjegU

>>39714735
>implying I'm roiding

>>39714835
Post moar of her

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6'1, 220-230lbs, 22% fat

complete noob, only been lifting for a month but highly motivated

>sorry 4 sideways pic, phone always does it.

>>39714627
damn dude might be bulking too hard

>>39714981
Should I just maintain it until its time to cut?

>>39714846
>>39714881
Got mine from school.
>class of 55 students
>53 female
Medical field ain't no joke boys

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>>39714881
Here ya go bud, happy holidays

>>39715174
Studying finance and most of my class is female, most of em taken however so i dont see how thats beneficial
School is a waste of time if youre looking for a chick

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192

im recovering from a loss of 35lbs due to not being able to lift or eat well.

lifts are slowly coming back but its gonna take awhile to get the core and legs i used to have back

>>39714473
i don't know if i can wait two weeks senpai...

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reference from before.

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Been lifting for 3 months. Just started my bulk, trying to become less spooky.

>>39714726
You look good now

Stats? Im also thinking i have wide ass hips but im dyel so it still shows very obviously. Feels real bad man>>39714735

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>>39715174
da fuck are you studying, nothing but but ugly doods in compsci.

11 months of progress, lean bulking. Need a new routine. Gains got me a qt Filipino gf.

>>39715339
be strong bby

>>39715482
Qt flips are gods gift to white men

>>39715414
damn you lean

a bulk will do you good

>>39714473
>chinstrap

shave it off or go full beard

>>39710293
you're progressing you idiot, of course you're doing something right and that's all that matters, shit takes time, just keep at it and stop being a pussy, track your progress every day and compare month to month.

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how long before you get thicc and joocy? 8 months lifting. But first 6 months were brosplits doing Reg Parks 5x5 Phase 3 now.

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Just fuck me up /fit/
You always do.

6'3" 171
4 months, recovering skelly

>>39709843
What weight did you start at?

>>39714332
>little guy hiding

That's not your real dick is it?

>>39715689
>inflated garbage bag with arms attached and a cigarette in hand

What am I looking at..?
There are so many things to address

>>39715190
strong sloot, make sure you're pounding it from all angles and all positions, make the most of it

>>39715414
You don't have to suffer alone, I was also once spooky and thought I was shredded...food and weight gain are not the end of the world lad

>>39710293
it takes time you fucking fatass. You didn't become a fat sack of lard in a year and it's going to a few years to get your body to something that's not awful.

Now keep cutting and lifting you fat fuck.

>>39710073
E A S Y
M A N L E T
G A I N S


yes as a tall person I am jelly.

>>39710444
Well done fella.

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>that feel when
>and only 5'11''

>>39710586
mirin hard
>>39710610
hey little fella :3

>>39715823
your looking at a hot stud.

it's bulk season time to get thicc n joocy

>>39715689
>8 months lifting.
pls be joke

>>39715878
No I'm srs I have shit genetics. Pretty much a genetic failure. Beyond failure in fact.

>>39715896
sorry about your deflated granny tits m8, just keep liftan

>>39715905
I'm going to get a surgery when I have enough cash. It's bothered me my whole life. Even when I ate one meal a day and was 165 lbs I still had gyno.

>>39715905
I want to be in shape for the beta uprising.

>>39715792
I started lifting at 13. I'm 22 rn. I didn't take fitness seriously though till 19 or so. I don't really know what weight I was at 13. 110 Ibs maybe?

>>39715896
>>39715878
His arms are actually looking pretty muscular, he's just fat.

>>39715896
No, if that truly is the result of 8 months it was not your genetic profile that failed you. You probably didn't manage your diet at all on top of poor exercise choices, low intensity and likely just not going to the gym.
I refuse to believe it isn't a combination of the above

>>39716006
Hey fuck face say what you want about me being a fatty but I already said I didn't know much about what I was doing at first. Just like any other beginner at anything. But I always went 5 days a week and for at least a hour. I only went for 45 mins at a time when I did 5 3 1 for a bit but I found that program shit and I didn't like just 3 exercises for stronglifts per workout so I think what I'm doing now suits me fine.

I did high reps prior to strength training. 15-20 range at least 3 sets.

So you weren't there you didn't see what things I did. And I was 175 lbs before starting to lift and everyone was like ur too skinny gotta eat calories etc.

I look like a huge fatty when I eat more than one or two meals a day.

Don't have to believe me I only posted my picture to make fun of myself really plus I wanted to see if I made any progress.

you're a proper cunt m8

>>39710435
is your name trapbrah because you fuck traps?

>>39716095
lel @ this triggered fat fuck who can't understand the basics of nutrition or thermodynamics.
I've lifted over 5 years and put on 50lbs since being a skelly. Not claiming to be an expert but you're one dumb faggot if you haven't learned shit through at least trial and error of those 8 months. You're not a special snowflake or magical rare genetic case, just an idiot with a lot to learn.

>>39716127
I did learn. Not gonna show automatically until prob another 8 months.

Rudeboi

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>>39716103
Nah, I've got huge trapezius. But I have fucked a trap before. I wouldn't recommend tbqh.

>>39710073
Your lifts are pure bullshit!

I bench 1plate+10
Squat 2 plates
Deadlift 2 plates+20

And don't even dare post a photo of how DYEL I look and I am 5'7

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How am I looking bros? One more month of bulking left

>>39716191
why not? she was pretty qt if i remember correctly

>>39716615
TURKISH
TITTIES
>>39716191
U homo bb?

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>>39715857

>>39716633
>she
He was crazy af, m8. Imagine a woman with mental and emotional issues, now double it with SJW bullshit, TRIGGERING, and a denial of basic biology. Fuck that.

>>39716191
Al is that you

>>39716700
Sup, familia!

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Sorry for the auts pose

>>39716676
Did the boipucci at least feel good?

>>39710439
Agree. I started lifting with a friend of mine who's incredibly lean and shredded from track/soccer at a college level, but still has solid muscle mass. I was super disheartened when we would lift together because he looked so much better than me. Now I've passed him in all lifts and get more mires at the pool, beach, etc when we hang out.

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Sup lotest faggots

>>39716930
That is one pretty face. How much cock do you suck?

>>39716967
Thanks, and none

>>39716636
What are Turkish titties?

>>39716955
B A R A
A
R
A

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Just took a pic for this thread. I've lifted for a little over a year now. Went from about 170 to 195 (6'3"). I'm obviously still pretty skinny but I'm happy with where I have gotten so far

>>39715864
>little
h-hey man not c-cool. 6' 183lbs ain't too bad. but they I'm a tiny twink I know

>>39716955
into the folder it goes

>>39716816
Couldn't even fit it in. It was hurting him too much so all I got was a good bj (no homo).

>>39710444
Trips for a fucking great job m8. Wow. Looks like you got some great jaw gains too.

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165 skelly here.
How...how bad is it /fit/?
205 bench
250 squat
295 deadlift
145 overhead press

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Should roiding be considered if you've been lifting for years and yet to make decent gains? Pic related

>>39716231
they aren't

i can prob 1rm bench 90kg, squat 120kg, deadlift like 120 but thats it. I like have no energy to do any heavy stuff its been like this for a year and a half unless its a rare one of those days where i feel like a god i lift heavy which is like once every few months

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>>39717278

>>39717278
>>39717343

The opposite. The lack of progress you have made is because you lack dedication and work ethic.

There is huge problems with your training or diet. The physique does not lie.

With room to improve your training and diet, why use steroids.

Use roids when your diet and training is 100% perfect, you hit natty limit, and can't grow anymore.

Don't be one of those lazy faggots that uses roids because they are lazy, and eat Pizza.

I can tell from your body that your diet is "IIFYM". Stop. That's why you make no progress

>>39717017
Get to it then anon!

>>39717364
I thought iifym was cool as long as you smash the protein intake

What diets work better then?

>>39717388

>I thought IFFYM was cool

It's not. It leaves you making no progress, for years.

IFFYM is the biggest trap, meme, lie.

Look at your progress over years. No progress. Because of IIFYM.

What works better? EAT CLEAN.

Carbs: Potatoes, Rice, Oats.

MASHED POTATOES= CLEAN

MCDONDALDS FRIES=NOT CLEAN/IIFYM

Protien:

Chicken breast, Steak, Fish

Chicken breast= Clean.

Fucking Mcondalds Fillet of fish= NOT CLEAN

Fat: Milk, eggs.

Just eat fucking clean. You will see progress.

IFFYM is such a joke. ANy time you see someone that made horrible progress, you can look at them right away and say 'IFFYM'

100% success rate.

>>39717148
Was this a paid prostitute? Why the fuck did you do this? Have you ever had a gf?

>>39717260
your numbers are nice but your physique is a bit lacking

getting enough volume in?

>>39717148
Also, do you fuck non trap boys?

>>39717428
I've had plenty of gfs. I also used to work as a male escort for older women a few years back so this wasn't very radical for me. Basically I got memed into doing it. And he was a guy I used to know in hs. He looked good as a woman but, obviously, he was a mental and emotional wreck.

>>39717489
Damn you're a faggot. Filtered.

>>39717489
That's fucked up man. Did you suffer from any emotional damage? How much did escorting pay? What are you doing now? You sound pretty interesting, more so than the average trip fag. What country are you from and what's your ethnicity?

>>39717499
K

>>39717509
No emotional damage. It was just another experience. When it came to escorting it always differed since I didn't have the same clients every week. I would make up to 300 or 500 every two or three weeks. Atm I'm majoring in Physical Therapy and trying to get my license as a Personal Trainer. I'm Cuban btw.

>>39714332
FTM Trans? Good job anyhow!

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>>39709843
What's good my senpais

Working on legs and lowering bf % to show lower abs

6'2 175

>>39717451
I'm actually not doing enough volume, tbqh.
I just started a program kinda like 531, but it makes me do more volume now.

>>39717655
What are your lifts?

>>39717697
bench 245
dl 425
squat 275 <- problem area

>>39717655
>6'2
>175
>cutting bf to reveal "lower abs"

Are you retarded?

>>39715414
Brad Pitt in fight club/10

>>39716191
Al bby you meeting us in London for NYE?

>>39717418
>MASHED POTATOES= CLEAN
>MCDONDALDS FRIES=NOT CLEAN/IIFYM
These are virtually identical on a chemical level. One has added salt which lifters don't really need to worry about.

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SOMEONE HELP ME IS THIS GYNO OR CHEST FAT

5'9 159lbs 15-20%bf?

Been lifting for 4 months

>>39713224
Bro you are my current body goals since we are the exact same height. Im 95kg (lost 5kg already) and I wanna look like you

>>39710333
nice bulk man

>>39711349
Can we have some imgur nudes please.

>>39710444
you should fix your posture brah
try pusing your shoulders back and keep your spine str8

>>39718261

t. 30% bf pajeet nutrition

>>39714332
those chest scars have faded really nicely, super jealous

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do i look like i lift yet?
bench 135x10
squat 225x10
diddy 335x5

>>39718261
>fried food is the same has non-fried food

kys

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how do I look /fit/?

>>39720552
Not really bad. You are close to getting bored from honest progress pics and start angling like the rest of the retards here.

>>39720596
ty, I've never been this low bf in my life. I'm 29.

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Do I have bear mode potential?
6'1" now with 188 lbs

>>39720439
Your shoulders look nice, chest and arms are still skinny but your getting there.

>>39720683
Yeah but I wouldn't want to lose definition.

>>39720683
>tfw barely look half as solid at same weight

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Question, does this shit work? I'm trying to up my calorie intake to gain weight (very skinny).
>Inb4, just eat more, faggot

>>39718704
Thanks man. I actually started at around 65kg and have put weight on since. Lifting a few years now. Best of luck, to lose 5kg is no fucking joke.

>>39710073
What are these, 100 rep maxes?

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>>39710417

>>39720815
How is this even a question. Of course it works. It's calories, you need calories. Don't rely on it too much, but obviously it works.

Still, eat more, faggot.

>>39721214
Just wanted to know whether or not it's healthy and will help me gain weight. I need to boost my calorie intake and this with some milk once a day should do the trick.

>>39721309
Yeah, you'll be fine. It's not gonna give you butthole cancer or anything just use it like the supplement it is.The only thing one MIGHT be concerned about is some mass gainers have a high sugar content but ON is pretty good stuff.

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180 cm/ not sure about the weight
Training 6 months with rings.

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>>39721334
what do you mean "not sure about the weight training"

>>39721584
Not sure about my weight