How long did take for /fit/ to get a six pack? What was your workout?

Read the sticky newfag

You NYR should at least phrase your threads better to blend in.

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I still can't even get mine :( it's been about a year so far into. I think I mightve hit a wall

Kinda just already had one before I even started trying.
They aren't hard to get. Just don't eat like shit and the odd bit of cardio

>>39709408
If your only goal is to get a sixpack then do a bunch of cardio and eat below maintenance. If you want to actually look good then read the sticky.

>>39709408
I had mine clearly visible since I was 13(flexed) because i did taekwondo. The thing is i thought it didnt count if its flexed so i never told anyone. I couldve gotten mad mires like most kids with a six pack my age.

Genetics

>>39709408
I isolate core once a week along with all my other lifts. Isolating the core, even just once a week, does infinitely more than just doing deadlifts and squats.

>>39709439
Like planks and shit?

>>39709416
what's your bodyfat %? Looking good at least.

>>39709477
Hmm last time I checked it was 18% bout three months ago. No idea currently. And thanks anon! It's been a shit week

Just do a hundred or so crunches every day for 6 weeks.

You won't get it from working out, you'll get it from cutting.

Read the sticky.

>>39709493
Lol your not OP

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>>39709506
Nice reading comprehension retard.

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>>39709408
Six packs are for fags.

>>39709536
Implying i want a six pack

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>>39709536
True 200 pound club reppin

>>39709576
Give me some credit bud. I've been trying for so long to get there. I'm so close I can taste it.

>>39709474
Ab rolls, crunches, planks, and hanging leg lifts.

>>39709536
this

>>39709408
Never been without one.

>>39709408
my workout was dnp 1 set of 24 days

Is it even possible to be cut enough to have abs while still looking big while natty?

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i've had one since i was 10 and even when bulking it stays on top

then it looks like a turtles shell