/PLG/ Powerlifting General

>>39708818
Thats not very nice

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>>39708818
anyone else see the resemblance

>>39708835
But it's true tho

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>>39708876

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>>39708835

Here are the links

Jr Squat http://goodlift.info/records_hst_s.php?fd=0&ac=2&sx=M&eq=1&ex=1&wc=25

Jr all http://goodlift.info/pdf-records.php?fd=0&ac=2&sx=M&eq=1

Open all http://goodlift.info/pdf-records.php?fd=0&ac=0&sx=M&eq=1

>>39708818
I miss when trappy was "hiding"

Though even with all the blatant faggotry this is still a better general than fraud. That place is every mental disease in the book outside trannies.

>>39708887
Dam 245 was it? I think after thus shekio cycle 240-250 is doable

>>39708897
Jerry loves trannies though. He's "not" gay

I guess it just doesn't have an actual tranny to fawn over. Trappy, you should give them hope

HEY LOOK: LIFTING

https://www.instagram.com/p/BOD8bJ9gTqA/?taken-by=poutineandtheipf

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>>39708885
GET DA FUK OUT

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>>39708945

>>39708944
Does the belt really help you any

>>39708969

I don't think so. It feels comfy though.

>>39708944
Well, it's better than rippetits' slingamajig attempt.

Would starting powerlifting for the first time help me get trannies?

>>39708944
How much are you raw benching/how many years lifting?

>>39708203
>rich as fuck in the near future

>tfw jobless still

IDK what's wrong with me.
>>39708259
what do you do, undiescore?

>>39708268
Well im 1 class away from major so i wont "switch," I just dont necessarily plan to do it for my life. I think I could do CS related things and be ok at them but I just dont enjoy it as much as I thought i did.

>>39708273
>4.0 in June
Fuckkkk that would be awesome. I'd love to go. I just have no idea where Im going to end up post-grad. I actually really like the midwest; most of the people at my school are east coast and think midwest a shit but theyve never been there and dont understand the appeal.

And yeah, I think what you are saying about this is true. Honestly I would be happy to work in something like IT at a university, or teaching (not CS), or something analytical that isnt programming. Or maybe Ill study classics .... :^)
(jk).

Next semester Im doing 1 cs to finish my major and 3 classics for funsies. Hopefully Ill be able to read new testament in greek after (not a jesus freak, just think itd be cool)

https://www.youtube.com/watch?v=IIo1cYFHUoY
hows my ohp tech guys

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>>39709070

Mirin the 100kg Skate Press

>>39708944

>not doing spoto press with the slingshot

>>39709057

Haven't tested would max in a loooong time on bench. My e1rm is 285 I'm not entirely sure of. I'd be quite confident that I could hit a nice comp paused 275. I actually can't remember how long I've been training. I checked my old journal and I didn't list the fuckin year. I want to say The first time I ever touched a barbell was June 2014? Jesus, has it really been so long?

>>39709124
>not doing spoto press with the slingshot


I don't even know how you would begin to do that?

I just started reading about the spoto press which made me think about my own bench form.

My descent is incredibly slow. But my weight is/was going up (before two weeks off and a shoulder injury at work). I know this is hindering my max weight moved, but is this actually a bad thing? I'm talking multiple second descent.

Should I change anything or keep going?

>>39709142
wanna race to 315 comp pause ? (i need some motivation to doing all of this bench volume)

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>>39709157

Last time I raced someone to a total I got hurt emotionally.

Proposing to her soon lads

Hope she says si

>>39709178
my bench has always been shit and barely progress on it and you are already ahead of me

>>39709185
Dont do it

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Looking through old lifting photos

14 months ago I hit 420/260/475 at 193 lbs bw

My lifts are practically the same now and I'm 210 lbs

brb gonna kms

OMG my couch says that if I get a PR on saturday, he will finally let me fuck his ass!!

>>39709187
You don't know us anon

Well you know me better than you think

>>39709142
I can bounce/touch n go 275 about 4 times. is that like 1 paused rep

>>39709197

Why don't you try?

>>39709188
stop doing meme programs, lad.

embrace the spotoshot.

>>39709210

Ohnonono

I think the only reason I've managed to recover my strength after that shithead stupid cut down to 180 I did is because of my patented memeprogram.

https://www.youtube.com/watch?v=6RKqwC8zXH0&feature=youtu.be

this a old video put id like to know if anyone know how that 2nd rep was 10x harder than the first

>>39709190
I want a talking couch... What do i need to total to get one?

>>39709221
My guess is that you lost tightness and descended way too quickly compared to the first rep. Song name?

nn lads

gonna go sleep and think about the stupid choice to cut to a twink and what that cost me.

>>39709221
Haha nice man.

>>39709220
But now that you are fat, why arent you doing something, you know, that will physically break you?

Not really related, but my friend has gained something like 20 lbs since the start of summer. I'm so proud of him
>tfw I just want to be nicknamed "The Twink Destroyer"

>>39709228
https://www.youtube.com/watch?v=hhkr51FosS4
here bby

>>39709237
great guess

>>39709247
Cпacибo бoльшoe

Jen pls, you're better than this, get your kid to use proper form :(
https://www.instagram.com/p/BODXyfSBq7Z/

>>39709247
nigga you said yourself you misgrooved it. IDK what you want tbqh.

>>39709221
are those basketball shorts?

>>39709310
well i know i misgoverned i just wanted what i misgoverned le guess because im bored and curious
>>39709340
yes lol

>>39709255
https://www.youtube.com/watch?v=k3QdlFrHh3Y

>got a good 9 hours of quality sleep in after struggling to sleep for 3 days

Fuckin Baldrian, mayne.
Good morning fuckers. <3

>>39709457
trip on snekeralda

>>39709475
No man, I'm located in a magic place and that's not GB. :^)

smeshed a 5 plate diddy on my alternate stance

might stick with the alternate Tbh

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Do shrugs realy useless?
http://forum.bodybuilding.com/showthread.php?t=162578821

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>>39709124
>fixed that pic

>>39709692

Petition to change dog to pupper

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>>39709736
Best I could do

Looked at the top post of /fraud/ again

Is there a more cancerous general

>>39708818
ayy lmao

>>39709857
/plg/

>>39710127
>endless petty arguments, banter, derailing discussions,..
Hey, feels like christmas family dinner.

>>39710173
This, /plg/ is fuckin comfy really.

>>39709857
why are you looking at /fraud? are you planning to join garagebro?

>>39710189
i dont go in fraud, 50% is people spouting incorrect information, 50% is people who dont even know where to buy gear

>>39709857
It looks like playing with hormones makes you act like a pubescent teen. Who would have thought.

>>39710189
I saw it on the first page and read the op.

felt my anus sphincter split with the first shit log coming out.. I know there will be blood when i wipe at this point..

>>39710520
I got some shit crusted in my taint hair which has caused me diaper rash. So itchy.

I just luxated my Patella doing Capoeira moves with some brazil in my class. I hate brazils now!

>>39710764
>doing anything but powerlifting

You asked for it

>>39710782
Funny thing this isn't the first time injuring myself doing stupid shit. My last patella luxation was from dancing limbo in a club.

>>39710787
I'm seeing a pattern

Is 80/120/140 too early to start TM? So far I've just been improvising 3 days a week doing the main lifts but I want to start a fixed programming now since I dont think I can keep making noob gains by fucking around

>>39710805
>Is 80/120/140 too early to start TM?
Yes, you should achieve at least 180/220/240 even to start later beginner for Practical Programming.

>>39710805
Currently at 60/90/115/140 andI think I can still make gains with SS. Make of that what you will.

>>39710826
I haven't read SS but I know it puts lowbar backsquats and diddlylifts on the same day which just seems silly to me

>>39710819
Also 180 bench would be near record breaking at my weight (not including crazy japs)

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Training has been real comfy lately.
No programming just good volume PPL to give my body some rest while maintaining strength. Then after Christmas hop back on programming to hit some new maxes.

What's everyone's plans for Christmas?

>>39710832
Well you could do some greyskull LP variation. Do bench and squat on monday and friday and do overhead press and deadlift on wednesday. All 2x5/1x5+ only deadlift 1x5+. Add some pulling exercises and maybe shoulder and arm isolation to every workout for aesthetics.

>>39710901
i have just over 2 weeks off before i start a new job, first time im off over xmas in 5 years, guna train through as i have a comp 5th feb

currently halfway through 6x2 SSB squats 180kg

now onto slingshot bench 6x4 150kg

>>39710901
>plans for Christmas?
Merry Christmas pluety.

>christmas plans
Finish a cycle of bodybuilding and cardio development. Write my programming to smash a meet in the summer. Drink whiskey moderately. Enjoy family. Pound some vag. It's going to be a good holiday.
Finish cutting.

>>39708901
>I think after thus shekio cycle 240-250 is doable
i wish i had this optimism back Tbh

>>39708901
Squat or deadlift?

>>39711173
squat

You KG you fuckin cunts.

>>39711193
Use*

I'm angry.

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>>39711163
Youll see

>>39711173
>>39711189
Yea squat

>>39711220
You're doing triples with 190kg this cycle right?

>>39711209
no honestly i wish i had it back
i dont even expect anything much these days
still havent hit goals from years ago

all the best with it lad

>>39711193

They're using kg.

>>39711227
Its 182 but i did them beltless with ease so i might up my max a little next prep cycle

>>39711193
Who isnt
>>39711230
Sounds sad desu maybe you should try to progress on something you don't normally do for le confidence boost

>it's another frog craves attention episode

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>go watch Jesse Norris' How to Squat video

>he explains where the bar is on your back
>then says "take a big breath and just go down and then up"
>"that's pretty much how I do it"

>>39711283
>tfw no High IQ general where I can crave attention and get people to mire me

>>39711255
>Sounds sad desu
it is
i just get hurt a lot
confidence in the gym in anything that isnt adding to my total doesnt do a lot for me Tbh
i keep trying tho, all you can do

>>39711289
chris duffin literally just did a whole thing on BREATHING IS NOT BRACING

jesse is an anomaly, but i get what he means, when youve been lifting long enough you dont really go over cues in your head anymore you just do the lift, unless something has been off or you are actively trying to adjust your technique, you dont really remind yourself of certain things

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hy its ilya ilyn everybodo......

just let to lg you known..??

um clea and derk you max deadlifted...

LOL than s....

>>39711289
>just go down and then up"
thats all i do Tbh

>>39711289
What did you expect from the roiding talent chad.

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>>39711283
Okay Dino

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Morning bbys

>>39711283

Don't bully froggo!

>>39711309

I mostly use the "go down and stay down then crawl off the rack" technique

>>39711314

Don't bully norris!

that's kinda true tho

>>39711289
>>39711314
>>39711325
Thats pretty much how much all i think about when i squat Tbh

>>39711335
Thats pretty much all i think about*
Wew my grammer when out the window

>>39711325
I want to sexually bully you.
Good morning faggot. :)

>>39711345
Went* REEEE

>>39711325

where dat promised ohp 1rm percentages, or did miss them?

What do you do for shoulder prehab?

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>>39711335

>not visualising you have rockets on your hips

shiggydydoo

>>39711303

tBh telling the cues you use to squat, and teaching how to squat, are kind of different things.

Most people don't use a lot of cues, but if you're gonna be making a video tutorial you should go over more stuff.

So yeah, his How to videos aren't the best. I still like him tho. Makes me feel at home for having slow english kekkkk

>>39711387

I'd do free rotations, the dislocations, then do kinda like a dislocation but with a barbell - but instead of dislocating down, just hold it back as far as you can. Good for increasing flexion mobility for the snatch.

>>39711374

Oops, forgot about it kek
You gotta remind me! I can't do it rn tho cause I'm leaving soon.

>>39711374

Actually, gimme the link, I think I have enough time.

>isley has to share his time with his gf with her black ex that she still spends the weekends with

>>39711411
Enjoy your loose anterior capsule and anterior hypermobility.

>>39711335
Fucking talent chads.

>>39711432
dont have link but you said these 5 rm %

5x5 85%, 5x3 100%, 8x4 80%, 4x3 90%

i could do it myself if i knew what % 5 rm is

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>>39711230
i

hurt myself today

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>>39711461

Shouldn't be an issue if you also do weight training, since it balances out mobility.

>>39711478

Oh, it's easy then. See pic related

>>39711470
Bsley bls

>>39711498
When I try just sitting down and squatting my knees touch.

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>>39711478

Sorry wrong pic, it's this one

>>39711314
Why do you insist he's roiding? Doesn't he get tested?

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>>39711478

And another table, since these things are always just estimates.

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>>39711524

Getting tested doesn't mean being natty. Vid related, for example.

Norris might be natty. That would just make him a huge freak that ought to be studied tBh.

>>39711508
Are you sure your not commisar ?

>>39711241
>inflate da sheiko

>>39711549
No I just don't find squatting a natural movement pattern.

>>39711547
He's still a freak even on roids. I think he beats untested lifters too.

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>>39711551
Yes

>>39711557
Thats how i feel about bench

>>39711536
>>39711522

so it's up to me to chose what rpe i'm comfortable with or is there an ideal? since it sheiko maybe it should be similar

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>>39711551

classic

>>39711508

You can't be serious cmon

>>39711597
you havent done it long enough to have that opinion tho Tbh

>>39711603
Work sets should sometimes be a 9, and rarely a 10.

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>>39711563

Yeh but if he's on PEDs, at least he's still human.
If he's natty... he's something else entirely...

>tfw Norris will never impregnate you with his alien genes and speak slowly into your ears so you can understand what he's saying cause you're bad at english

>>39711603

Consider that the 5RM percentages are 100%, then use the RPE 10 to determine which % of each of those to use.

>>39710503
>(you)

>>39711603

So like, the last one, 4x3 90%, is 90% of 92% of x.

>>39711638
>>tfw Norris will never impregnate you with his alien genes and speak slowly into your ears so you can understand what he's saying cause you're bad at english

Mostly because you're not a woman, IE, have no uterus

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>>39711667

I can see you're very good at understanding jokes.

>>39711638

so 5x5 would be 70% 1rm, 5x3 85%, 8x4 65%, 4x3 75%?

does that sound right? or should i reduce each of them by 5%?

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>>39711679

No, 4x3 would be 83% - so round to 85%. Well, acording to this table >>39711536
the other table might be 75.

Use these %s but as Sheiko recommends, if you find something is too difficult, just change the weight so it's more appropriate.

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How thicc do I have to get before isley notices me?

>>39711701

hmm... if you look at these rep ranges, sheiko usually puts 5x5 at 65%, 5x3 at 80%, 4x8 (reversed) at 60% and 4x3 at 70%, which equals to -5 for all of them like i said.

>>39708818
>got a 275 of squat yesterday for 1rm
>training to get a 315 by New Years
can I make it? Or is that too much of a jump for 2 weeks.

I'm planning on just doing 5x5 squats @ 225 every other day (increasing weight appropriately)
Any suggestions on making that big lift?

If I can't make it, I'll just set it to February, because that would be my one year working out

>>39711714

Good catch, do that then.

>>39711721
>can I make it?
If you really wanted to, sure. Squat every day. Or smolov base meso. You could probably add 75 lbs

Just a reminder. Dont try and switch to WL because its a meme and it will steal your strength.

>>39711765
Wait, add 75 by New Years?

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>>39711778

>>39711788
Yes. If you train frequently enough, limit deadlift work, and eat.

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>>39711714

Do 5x5 at 70% though. And do 4x3 at 75%. The rest is good.

This is my actual definitive recommendation, I checked everything I had to check.

You may find this is too easy after a while. We'll see. People usually inflate their bench when doing Sheiko, so using the Press on the same system can lead to the same issue.

Sorry for the confusion, I was trying to handle like 3 things at once.

>>39711794
>>39711794
>switch to
>switch
I went from pl to wl and lost a shit ton of strength. Dropped from 280+ dl to 250 and from 250 squat to 230

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>>39711807

Problem is that free WL programming is mostly meme shit. You need a coach to get a decent program.

PL has the good stuff available, and it works well for most people.

So if you're training without a coach, it's much easier to succeed in PL.

>>39711834
youre full of shit. fuck you.

>>39711834
Fair enough. Ive got a coach now and im making fair progress but the strength just isnt there like pl

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>>39711807
>>39711834
I did wl for a while during and a bit after injury and lost almost no strength (most strength loss was from the injury lol)

>>39711834
You need a coach regardless, programming is done to remove imbalances in the lifter. Stop giving shit advice with blanket meme routines

>when u enough of a piece of shit to have her totally wrapped around your finger but u ain't quite a big enough piece of shit to completely ruin her life

Not a good person lads

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>>39711895

>You need a coach regardless

Not for PL.
It's good to have one, but you don't need it.

See all the world champions out there training without a coach, on their own.

And this is coming from a PL coach.

>>39711847

Bby don't worry I do daily enemas.

How much weight do I have to deadlift before I can wear an SBD belt without looking like a mong?

>>39712031
If I gave you a discord invite would you please come back?

>>39712031
wow and look at the world champ WLers with no coaches

lol

and theres no such thing as a professional powerlifter mind you

youre not funny btw

>>39712031
>coming from a PL coach.
"Do sheiko"

Am i a coach like you now, or do I need to sexualize crossdressing anime children?

I've decided that other than getting me interested in lifting and fitness, the internet has actually made me a worse person and also made me hate myself and waste hours and hours each day doing absolutely nothing productive.

PLG is shit but is at least occasionally constructive and has a few cool people so I'm gonna come back here and there, but I think I'm gonna try to use the the internet about half as much as I have been the past 5 years.

>tfw finally growing up and making life and character gains
Feels good. See you guys around.

>>39712078
who gives a fuck
i deadlift less than 5 plates

>>39712090
Seriously good resolution. Most good people and strong lifters have already left anyways.

You're one of the good ones.

Been doing daily maxing for months and haven't had a single injury
But the 6 months of SS I did I injured myself every other week

Really makes you think

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>>39711796
Holy shit.

People actually do this? Goddamn it's going to be tough. I assume this would increase my deadlift as well?

At either rate, I'm going to only do two weeks of it. Then I'll focus on more Olympic lifts

>>39712090
i realise this too
although i cant really stop, i dont have much else to do
all the best mate
>inb4 never comes back

>>39712090
What will you do with your new free time? Watch televisioin?

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>>39712078

100kg

>>39712086

>wow and look at the world champ WLers with no coaches

Even they have coaches helping. See Klokov, trained alone for a big chunk of it, but also trained with other people and had access to the coach's help when it was getting close to competition.
Also he had a coach when he was young who taught him most of what he needed to know.

>and theres no such thing as a professional powerlifter mind you

Good bait

>>39712088

5/10. Kinda getting there, but need to make it more interesting and fish for an actual response.

>>39712090

That's an actual good decision. I kinda wish I hadn't come back, even though meeting my friends here (and making new ones) has been awesome.

I wish you good luck! And a good Xmas.

>>39712103
squatting every workout fucks you up

>>39712083
Is it even a good chat
>>39712086
Name one world champ without a coach lmao

>>39712135
True. So true.

>>39712134
We miss you ;-;

>>39712135
Worked for commisar pretty well

>>39712159
Is he maxing every workout though

>>39712171
Yes

>>39712123
Read for fun and to gain knowledge in my field.
Practice writing programs.
Maybe play some videogames here and there.
Listen to music not just for fun, but to gain a fuller understanding of music through the years.
Maybe I'll pick up some sort of crafting hobby or something.
Work on the skills I'll need to be a good father once I have children in a few years.
>>39712100
I appreciate that buddy.
>>39712119
You could probably find things to do. Would be hard at first but you' d probably thank yourself later.
>>39712134
Yeah I've met some cool people here so I'm thankful for that.
Merry Christmas Trappy.

>>39712178
talentchad

doesnt count

>>39712186
If you're getting injured squatting, that's your own fault.

Focus on form and flexibility, if you don't have squatting shoes, they help.

>>39712185
>Practice writing programs.
right here buddy
>Maybe I'll pick up some sort of crafting hobby or something.
yeah i love making/building shit, just have no things that need done and not creative enough to think of stuff

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>>39712083

I'd need a lot more than just an invite to even start to consider.

And this isn't exclusively because of what happened. If I was completely neutral I still wouldn't feel like it (took me weeks to even say anything in the chat once I joined).

Because I know what happens everytime I'm part of an open chat or open forum.

I'm happier now that I'm only in the closed chats. I don't miss the /plg/ chat, I just regret it.

>>39712251
>Because I know what happens everytime I'm part of an open chat or open forum.
that doesnt stop you here Tbh

>>39712251
I was just trolling you. We don't want you.

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>>39712266

It did.

>>39712117
Yes. If you're going to fuck around, though, don't do it.

>>39712134
I don't want a response. You have nothing of interest to me.

Finally hit 200kg squat this week senpai, felt ezpz i could have possibly squeezed out 3 in total

https://www.youtube.com/watch?v=s6y1KKxznk0

Going for 1x220kg tomorrow what do you think my chances are? Just finished 1kg of greek yoghurt before heading to bed so im thinking they're good

>>39712140
trappy's beloved klokov

fuck you kermit you dumb soviet tranny loving attention whore.

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>>39712335

Read again >>39712134

>>39712300
smaller prs lad
youve never hit 205 or 210
20 kg is a big jump
not saying you wouldnt get it but its better to walk away with a pr you know you will get than to jump too much and be left were you were

but its up to you

>>39712251
Trappy, please don't be such a baby

there was no need to spam porn in the general chat, and we shouldn't have to disable previews (and if we didn't we'd see none of it, so what would be the point)

And now you're acting like a victim.

>>39712090
See you around. If not, have a jolly good Christmas!

>>>/int/68703161
looks like someone has hit a new low
hahahaha

>>39712354
i didnt read your post

name 1 PLer who actually gets paid for being a champion (not shilling on the internet)

btw doesnt ehab not have a coach?

>>39712090
Good bye friend, best of luck

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>>39712361

>And this isn't exclusively because of what happened.

>>39712374
Wew lad

>>39712031
you wanna be my coach?
(i heard that you are from São Paulo, and so am I)

I wish she wouldn't keep picking me up just to let me down

>>39712374
DELET

Fuck you, I hate all of you!

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>>39712398

No, sorry.
Nothing against you, but it's not safe for me.

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>>39712437
Really makes you think... hmmm

>>39712437
:(

Do you know where I can find the powerlifting teams in São Paulo?
The BR PL federation site is really shit and seems like it hasn't been updated in ~2 years

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>>39712451

I'd rather not mention any in particular.

But look on facebook, there are communities for powerlifting here in Brazil.

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>>39712436
you are pathetic m8

>>39712487
ok...

thanks trappy

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>>39712489
>>39712436
just pathetic...

>>39712487
Btw over come to realise ana castellan is a pretty impressive powerlifter. Winning open and classic world's in two categories is pretty nuts.

>>39712544
>>39712489
Who is taking these screenshots?
Lith is Australiam. This is normal.

Calm the fuck down, dude.

Learnt a lesson lads, don't ignore injuries. Couldn't even put my socks on this morning

what were you able to push through?

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>>39712450

Funny because just yesterday we had news about a young man who had been setting up encounters with gay men and then mauling them to death.

Not saying this is what would happen with Anon.
But it's just not safe for me. And not just when it comes to physical violence.
But we don't need to get into this again...

Also, you need new memes Sean.

>>39712550

The craziest thing is doing that while working 3 jobs and being undergrad in uni.
I'm a huge fan of her, and she is a great person IRL. Always smiling and laughing, and being loud like we BRs tend to be kekkk.

>>39712500

np sorry I refused to help much. But you're gonna find it on the facebook communities, they're active.

>>39712567
I had that. Back was fucked.
Do mcgills big 3 everyday for a couple months, then when your back is good enough to deadlift, train the FUCK out of your spinal erectors and lower back.
Like... Fucking hammer them.

>>39712569
>>39712567

>>39712564
so you do know how to turn off trip, lith

>>39712582
I'm another discord poster who has some fucking balls

Grow up, retard.

>>39712450
>>39712572
i'd never do anything to harm trappy

I'm sort of doing SS (Front squat/ohp/diddly/pull ups alternates with backsquat/bench/rows/dips). I want to increase the bench volume. What is the best way to do this? Should I add a bench-variation on my ohp day?

>>39712602
By increasing bench volume?

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Gotta go now bbys.
I might or might not be back later, we'll see.

>>39712602

Do 2x5 back off sets after the 3x5 bench, using 80% of the weight.

And 5x5 sets of light bench (use 85% of the 3x5 weight) on the ohp day.

>>39712575
Had a look into them, I can do them without pain so I'll keep doing them, thanks.

>>39712650
I honestly couldn't put my socks on. I couldn't bend in the slightest.
Now I'm pulling heavy deadlifts and my back feels great.

Get strong spinal erectors, thats the secret.

>>39712669
I deadlifted on Wednesday and I shouldn't have. Tried to ignore it stupidly today and put 80% on for squats and bracing with the belt felt like it was going to snap my back, didn't even bother going for a rep then took me 20 mins to get changed. What did you do specifically to strengthen erectors?

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>>39712591
>discord poster
>has some fucking balls
pick one

>>39712693
Yeah man, you've got a rough few months ahead of you. See a doctor if you can.
What fixed my shit was that McGil stuff for about 1 and a half months, after that I started deadlifting again very light (2pl8 - and it felt heavy). This was because my spinal rectors and leer back had atrophied. After a while deadlifts made my back feel BETTER.
Now I do whatever I feel like to strengthen my spinal erectors and lower back. Back extensions, snatch grip deadlifts and heavy rows seem to be work well for me.
There's lots you can do, experiment when you can.

Honestly, you're gonna get weaker over these next few months, but the strength comes back super quick.

It gets better, and you get smarter, don't let it upset you. God speed.

>public transit on strike
>can't go to the gym

Why does this city not want me to make gains?

>>39712751
Ride a bike you lazy fat faggot

>>39712763
I don't have a bike and if i did there's sleet in a city without bike lanes

>>39712751
Walk. Only 30 minutes to the gym for me

>>39712780
Peoria Illinois?

>>39712806
If I walk for more 10 minutes it classes as cardio and it adds another year before I win worlds

>>39712810
Do you think it only rains in one place in the world at a time?

>>39712878
This guy gets it

Does anyone have a Webm of that Cristiano Ficco's 131 kg snatch?

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>>39712636

>>39712878
I do cardio at least twice per week. Yesterday was 200m sprints since I'm resetting my training cycle and not super specific currently. You're not a pro. Take care of your heart.

>>39712896
Only so many cities in freezing climates have transport strikes at any given time retard.

For all my niggas with a broken heart
https://youtu.be/StsxAcQZKOw

2h30m in
I feel like throwing up
Knees are wobbly
Gotta get those good mornings down but might kill myself
Tell trappy I tried my best
Farwell

>>39713132
Don't think 8h arm workout includes good mornings

>>39713132
2.5 hour workouts, for a hobby, which you're not even good at. Bravo.

>>39713161
t. Bitch that overtrains with Madcow

>>39713161
Yeah cuz who likes spending time on their hobbies right?

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Should I cop them once they get released?

>>39713161
>spending a lot of time on something you like doing

yeah what a faggot haha

>>39713161
yeah lmao what a gimp, should only spend 20 mins max on it until hes good

https://www.youtube.com/watch?v=uAvi5hvJzUU

What's the point of working out when
>genetics
make it possible for a 15 year old to c&j 140kg?

>>39713262
wrong general

>>39713262
>genetics+training since he was like 5

>>39713182
>>39713188
>>39713238
>>39713249
I have a 415 wilks with 4-5 hours per week in the gym or doing cardio.

I enjoy lifting and competing, but I also enjoy socializing, reading, working, pussy, shitposting etc.

>>39713354
if i wanted to hear your resume i would have offered you a job first

>>39713354
I enjoy the rewarding feeling a really long workout gives, standing at 325 wilks. What gives? Besides your e-statting, that is.

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>25 degrees today

fuggg this is gonna be a rough session

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>>39713388
Not estatting.

86kg. 230/150/255.

Just saying that obsessing over lifting doesn't always make you stronger or more mentally stable. Diversify your portfolio.

>>39713430
Let me take a wild guess, SS & Gomad then? Also funny how every second Anon on /plg/ has a total that would put him on top national level raw in my country. Tell me your secrets asap.

>>>/int/68703355
>gomad.jpg
KEK

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3 year brosplitter here, been thinking of starting a "powerlifter" or strength training schedule

i allways start each workout with a compound lift, if im gonna train back im starting with deadlifts for like 5x5 or just lifting till i hit my 1RM and then go down again for more reps, like a pyramid set i guess

so im familiar with the standard OHP, bench, squats, DL etc

1RM stats are
DL: 3pl8 (just hit it today)
bench: 90kg (weak af)
ohp: 1pl8 (for like 3-5 reps)
squats: 2pl8 (for like 5-8 reps, havent done a 1RM attempt for a long time)

how would i go about setting up a strength training schedule? I'm not very educated about this but im eager to learn since i think this would benefit in my growth alot too, and new PR's are allways fun

I know its like 3 training days a week, just doing deadlifts and bench and some days squats and ohp or so, again i might be completly off track, is there somewhere to read up about this or if someone here would like to give me some info that would be appreciated

>>39713430
>Diversify your portfolio.
thats it kek
jobs yours

>>39713454
>your secrets
I try hard while im in the gym.

>>39713468
Duh.

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>>39713463
Sheiko

>>39713454
you have a shit country lad
i have 401 wilks and cant place first unless everyone im competeing against are beginners having their first or 2nd meet lol

>>39713463
SS and eat moar

>>39713520
I'm im Germany..
We're obviously not tier one, but far from shit I suppose.

>>39713454
Dude. What country are you from, Denmark? Belgium?

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>>39713557
>>39713552
You better don't say anything, Isley. I'll be the next big thing in my cunt.

>>39713354
gratz youre a talentcuck, now please go fuck yourself

>>39713132

Im pretty sure trappy links a small load as well. Maybe try that? It's what sheiko rexcomends for stronger lifters.

Did Eric's rounded back back extensions and my lower back pump was surreal. Back felt so good after.

I don't know how to feel about this.

>only benched 245x9
Guess I won't be hitting 315 paused by the end of the year :(

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>>39711314
that's pretty much it for me now too

>>39713858
Of course

This is what infuriates me about fil so much. He's a "just sit down and squat" guy and then he tells me I don't try hard enough with my technique. Makes me want to strangle him if I physically could.

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>>39713872
D-does that mean you want to strangle me

>>39713872
perhaps you're overthinking it

>>39713872

Not to humble brag, but I used to think like Fil when I was younger.
I was so good at school, always nailing every test. And there were people who would get low grades all the time.
I'd defend that it's not because I'm smarter, but just because I pay more attention to the class and when reading.

I was basically telling them "you're not trying hard enough."

As I grew older I realized how insulting that was. I was blessed with >tfw too intelligent, barely had to study, while they would grind for days studying non-stop just to get close to my grade.

I realized that it is a real thing. Genetics.
Some people are just smarter than others.
Some people are just stronger than others.
It is what it is.

Though hardwork and dedication can often off-set talentchads. But not the talentchads who also put in hard work and dedication (a minority, they don't put in much effort because it was never required of them to succeed.

I wish I was a strength talentchad tho. >tfw too intelligent to care about stuff.

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>>39713919
whoops wrong one

Really bummed out, supposed to train lower body today. But here i am with the flu and diarrhea. Rest till its gone or go at it tomorrow?

>>39713938

>diarrhea

Stay home m8

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Reminder that you will never look this thick tight solid

I feel tempted to start a strength routine, but I can't estimate if I'm a complete greenhorn or a bit above that which makes it unable to pick a proper routine.

bench 85kg x 7
deadlift 165kg x 5
OHP 60kg x 5
bb row 95kg x 8
weighted pullups 30kg x 8
weighted dips 30kg x 8

~196lbs at almost 6'3"

>>39713965
>Doesn't list squats

>>39713972
oh shit, I forgot about them
I don't do them atm, but they shouldn't be that awful if I do deadlifts reguarly, surely they'd need some time to catch up though

>>39713985
Probably SS/SL to start off wouldn't hurt, worst case scenario you'll move onto an intermediate program in like a month

>>39713931
>Some people are just smarter than others.
>Some people are just stronger than others.
Most of that is the ability to focus and internalize.

Lazy is lazy. Talented is talented. But average guys short-change themselves by comparing themselves to roiding talent-chads and give up on working hard and focusing deliberately.

>>39714021
>>Some people are just smarter than others.
>>Some people are just stronger than others.
>Most of that is the ability to focus and internalize.

No it isn't

>>39713985
>but they shouldn't be that awful if I do deadlifts reguarly

If you have dog shit deadlift form or monkey arms or general deadlift proportions than this statement is nowhere near even close to true

>Brazil not a third world shit hole
>scared of getting murdered for being a tranny
Pick uno trappy

>>39714041
More than you think isley.

It's called "flow state". Good athletes have it, or develop it. That's why they make it look effortless. They don't have to actively think about it.

Bad athletes don't mentally internalize their training. Mental midgets.

Physical talent is important, but so is mentality.

Call me wrong if you want. Your stubbornness isn't one of your better athletic qualities, though.

>295x10
At least squats went well. Now for 285 10x3

>>39714080
>arguing with a euro
you can't win lad. he will NEVER change his view no matter how much you demonstrate that he is wrong. save your energy

>>39714080
Thinking about the tech while lifting makes it much harder for me

>almost 200kg squat
>not even 2 plate bench
Why live

>>39714080
I'm well aware of that.

That isn't something you simply aren't focusing on enough though.

And neither is it something you just didn't try hard enough for.

>>39714121
You don't read well, do you?

You don't have to think about it once you've internalize it well. Which is why you don't think about it anymore.

so is final fantasy xv good or not.

>>39713872
>He's a "just sit down and squat" guy
U wot

>>39714147
Nope read it perfectly fine i made a statement saying that in my experience when i think about my tech it makes the lift harder i was not going against what you were saying

>>39714168
Fuck him up knut!

>>39714168
Fuck off
Go post some more lifts on instagram for attention you vapid twat.
XD "KNUT" HEHE XD

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>>39714168
TL;DR sit down, stand up

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>>39714168
>lol u just don't try hard enough with ur technique jorge

>>39714204
Just start with the bar again and fix your form

>>39714204
>have you tried training at actual 80%
>YES
>okay
>btw heres my inflated sheiko squats followed by equipped singles

>>39714228
>your technique isn't good enough
>but it's literally the same with 90kg and 190kg

>>39714228
What is so bad about inflating shekio numbs a bit

>>39714124
>2pl8 bench
>still can't deadlift 4pl8
END ME

>>39714245
Creating bad movement patterns and bad habits.

Also, its not just about [injury]risk reward when it comes to training doses. You can literally get worse gains if you overdo it

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Give me ONE (1) good reason you aren't inhibiting your myostatin

>>39714245

>a bit
>when you inflate the sheiko.jpg

Hey /plg/ /ptg/ here.
With our victory secured I need to start going to the gym more this year. That aside, what is the best whey protein powder I can get my hands on? I want something that's very very high in protein so I can eat it in the morning but I know a lot of them are just bullshit.
Any recommendations? (I'm aiming for gaining muscle mass)

>>39714279
becauase it doesnt have the same in humans as mice

>>39714279
How do I?

>>39714298
The fuck is ptg?

and just eat more

>>39714086
>The 10x3 felt way easier this cycle
???????

Oh man, I know exactly what's gonna happen today.
I'll hit that gym, put lmao 2.5 pl8 on that bench, do 1 set and fucking crawl away as my shoulders feel like they are being stabbed with screwdrivers. This shit is getting ridiculous

>>39714313
Nigger that's what I'm trying to do. What is the most efficient protein powder? Or does it not really matter.

>>39714298

Just drink a gallon of milk a day.

You're asking in the wrong place btw. THis thread is for talking about squating benching and deadlifting and competing in the IPF and IPF-affiliates and girls with dicks.

If you wanna ask about normie shit go ask /fit/

>>39714270
Unless you inflate it a lot and valgus grind reps your Motor patterns should be fine

89.5 is an A right? RIGHT??????

>>39714279
Myostatin inhibitors are a meme and genetic engineering/therapy on humans isn't approved outside of trials on a few diseases (don't wanna get Jesse Gelsinger-ed) and also blah blah blah roidaroo lolfedders blah blah blah my equipped gym bench counts blah blah blah other 105kg guys squat over 50kg more than my GDE ass.

>>39714326
Gj man 10x3s always fuck me up

>>39714331
just eat more meat or do gomad for laughs

>>39714335
Oh right.
I forgot, Powerlifting = Permabulking and consuming everything in sight like a fucking black hole and breaking your spine doing 1000 KG deadlifts.

>>39714348
Even was able to do them EMOM, despite struggling to do the same last lower day. I don't get it

>>39714355

Exactly. Now fudge off.

>>39714355
Why come here if youre just going to act like a twink bitch?

>>39714376

>>39714376
>>39714376
>>39714376

>>39714376
>>39714376

>>39714363
maybe youre just fatter and readier this time

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>>39714343
I guess you're just willing to stay genetically inferior to the -/- masterrace

>>39714279
i dont like mice but that built one is pet worthy

>>39712374
KEK