What's the best ab exercise /fit/

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Anonymous
2016-12-16 03:14:07 Post No. 39708012
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Anonymous 2016-12-16 03:14:07 Post No. 39708012 [Report]

What's the best ab exercise /fit/

Anonymous 2016-12-16 03:14:53 Post No.39708014
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Anonymous 2016-12-16 03:14:53 Post No.39708014 [Report]

are they pickled onions

Anonymous 2016-12-16 03:15:20 Post No.39708016
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Anonymous 2016-12-16 03:15:20 Post No.39708016 [Report]

>>39708014
Cherries

Anonymous 2016-12-16 03:16:46 Post No.39708022
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Anonymous 2016-12-16 03:16:46 Post No.39708022 [Report]

>>39708016
oh ok thanks i kinda wanted to know

Anonymous 2016-12-16 03:17:02 Post No.39708025
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Anonymous 2016-12-16 03:17:02 Post No.39708025 [Report]

>ab excercises

loling @ your life my man

Anonymous 2016-12-16 03:18:00 Post No.39708031
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Anonymous 2016-12-16 03:18:00 Post No.39708031 [Report]

Ab wheel
Hanging leg raises
Flexed as hard as you can planks

Plus compounds. Do those

Anonymous 2016-12-16 03:18:07 Post No.39708033
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Anonymous 2016-12-16 03:18:07 Post No.39708033 [Report]

>>39708025

What's wrong with wanting a strong core

Anonymous 2016-12-16 07:53:33 Post No.39709581
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Anonymous 2016-12-16 07:53:33 Post No.39709581 [Report]

>>39708014
Hmmm... Pickled onions with liver and whole grain mustard on toasty bread...

Anonymous 2016-12-16 07:55:52 Post No.39709590
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Anonymous 2016-12-16 07:55:52 Post No.39709590 [Report]

>>39708033
Heavy squats and deads are not a meme, anon.
>>39708031
This. Do your compounds. The other things are good if you want to do more.

Anonymous 2016-12-16 07:56:44 Post No.39709593
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Anonymous 2016-12-16 07:56:44 Post No.39709593 [Report]

>>39708033
Strong core and abs are not always related

Anonymous 2016-12-16 07:59:49 Post No.39709605
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Anonymous 2016-12-16 07:59:49 Post No.39709605 [Report]

>>39708012
The first step is having a good diet that will take away all the fat around the abdomen

Anonymous 2016-12-16 08:01:30 Post No.39709613
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Anonymous 2016-12-16 08:01:30 Post No.39709613 [Report]

>>39708012
I don't know why people on this site never talk about LAND MINE workouts, by far GOAT ab workouts

Anonymous 2016-12-16 08:02:07 Post No.39709617
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Anonymous 2016-12-16 08:02:07 Post No.39709617 [Report]

>>39708033
You are a fucking newfag who needs to read the fucking sticky