What does fit think of front squats and diddlys on the same day?

NOPE front squat is more back dominant since its harder to stay upright when the bar is in front of you vs on your back because of human biomechanics do back squat and dilly's on same day front squat should be done to train thorasic extension not quads the back squat is superior in that regard since it alows you to overload the quad muscles with more weight front squat+diddly s=rounded back

>>39707130
Well fuck me.
If this is backed up by other anons I'll heed this warning. It's always felt like back squat impacts my DL way more than front.

>>39707102
>>39707130
I've been doing GSLP and put fsquats in as lighter squat work in between the first and third day heavy squats
hasn't been a problem for me

>>39707102
Spinal erector fatigue is the real issue with fronts and diddlys on the same day

I know this from experience. After front squats its very difficult keeping ur back straight when diddlying

>>39707138
that because you use more weight, front squat should be used as an assistance exercise to help with staying upright, dont have trouble keeping a neutral spine when lifting? don't front squat the back squat is superiour

>>39707160
You've convinced me.
Opinions on doing front squat one day and back squat deadlift day?

>>39707169
I much prefer the front squat man. I know in terms of muscles used etc etc back squat is superior but I'm not a fan of it.

>>39707102
you'd have to vary the intensity to not fuck yourself up

heavy dl and light frsq, and maybe heavy squat and light romanian dl on another day