Are Alan Thrall videos on exercise form legit? Pic unrelated.
no fuck off
>>39706110
What's a good channel to check proper form?
>>39706105
On form, yes, it's great
>>39706110
>>39706173
>>39706183
I prefer his videos even to rippetoe's ones because he always shows what could be wrong and suggest some stretching for fixes too, beside proper from; that is, what is proper form and how to achieve it.
I did not care much about he's advice on programming and nutrition bc there's not much you can't read elsewhere, but it's a sound source if you're looking to learn about that too.
>>39706427
Noice, thanks a bunch.