/plg/ /Powerlifting General/

Reminder: trappy is a man with shittier lifts than 98% of women.

Reminder:
You all call yourself powerlifters but alot of you:
>Squat with wraps
>Do a squat-morning every time
>Deadlift with straps
>Deadlift sumo
>Bench with a huge back arc
>Bounce your bench
>Bench with wrist straps
If you do any of that shit you're a faggot pussy who crossfitters and bodybuilders could out perfrom.
This is a sport for real men, if your body wasnt built for it you dont have any right to pussify it with you vagisil knee wraps.

Reminder: Lith is the new king of /plg/

i dont know what to say boardie

and Tbh i know you dropped weight and all but you dont fill a dress out like phil lad

I wanna fuck goddamnit my penis is very hard

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>>39702867

I mean, BTN press and LTEs are pretty great.
But you need something for the chest!
Gotta do big chest volume to get big bench CMON

>>39702957

Boardie confirmed twink

>>39702937
The only rule of powerlifting is how much can you lift and if the answer is a lot then youre officially a powerlifter

>>39702972
>The only rule of powerlifting is how much can you lift
confirmed hasnt read rule book

does /fit/ automatically mute webms or do i have to do it myself?

So is trappy man or a tranny or livia or what???? Why won't
>she
Address this? Just make one post clearing it up, screen cap it and refer people to that post instead of derailing the entirety of /fit/

>>39702990

It does so automatically.

>>39702991
he is a man who wears women's clothes

>>39702991

She doesn't want to clear that up for weird reasons... but yes she's livia

I'm gonna ask this again because I got a shitty answer the last time, why do some sheiko programs have deadlifts to knees and deadlifts from boxes on the same day?

>>39703005
cool. any tool to reduce my webm size? it's 10mb and it doesn't allow me to post it

>>39703033
preferably online

>>39703030
Stupid lol just do a full deadlift

>>39703028
Explain further. And explain haino.

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>>39703030

Sheiko likes working with partials a lot because it lets him look at technique details and improve specific aspects of the lift.
It also allows the lifter to focus on getting stronger in a specific weakpoint.

I also think, but this is my own conjecture, that the lifter is able to pull more volume if the deadlift is separated in two like that, instead of doing two full deadlift sessions. Though it does have the downside of the volume being divided in two halves.

TL;DR: It's just how Sheiko does things. You can customise it if you don't like it.

>>39703074
Don't you think you could avoid 95% of the drama by keeping the trip, posting the same helpful advice, but not posting boys in skirts with erections covered in white liquids? just post klokov or isley or some fat powerlifter.

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I wore a dress, now where the fuck is my beta orbit crew??

>>39703074
What is that in her pants?
Huh

?

I came in here thinking powerlifting was hardcore but here i just see a tranny weeb anime faggot.
Lmfao, nice.

>>39703089
He likes the attention and is too much of an asshole to change

Plg, I've somehow developed a small bounce at the bottom of my bench. When I try to pause, there's a slight rebound off the chest.
How do I stop this? Should I just descend more slowly?

>>39703103
>I didn't know powerlifting was a sport for autists

>>39703111
spoto press?

>>39703090
Just orbited you in discord

So today I DL and some guy came up to me and told me that I am pulling too fast off the floor. He said Sumo was supposed to be slow off the floor and fast on the lockout. This is the first time I ever heard something like that, is it wrong to be fast off the floor or did this guy just not know what he was talking about ?

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>>39703089

Because I like posting both things. And they're just harmless and cute pics, no reason to not post. Everyone posts random stuff they like and that aren't directly related to the posts.

I mean, if it bothers you, don't click the image? You can't see their bulge if you don't open the full one.
I don't cry when people start posting women in sexy clothing or vulva bulges or boobies shaking. I just don't click the images, let them have fun.

>>39703111

S P O T O
P
O
T
O

>>39703090

>You're warping the system because see before you where a piece of garbage but now that you got good at lifting you twisted things around in your head where the one thing that defines someone is how much they can lift so now you aren't a piece of shit anymore in your mind.

>>39703132
i think its expected with sumo
although if you are already fast off the floor i wouldnt think you should have to slow down unless you are sacrificing form to get it moving

patience is a cue people use

>>39703129
I'll investigate after I brew coffee and crush this bowl

>>39703138
That whole post is priceless

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>>39703132

It's nonsense.

Just smile and say yeah and pretend you're listening.

And don't start slowing your pull, you (almost) always want to pull or press as fast as you can.

I want to see some vulva bulges now.

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Is it worth it to go suicide grip if i'm stalling on my ohp/bench?

>>39703090
too much truth ;_;

>>39703103
Powerlifting is being bald, powerlifting is having a goatee, powerlifting is listening to metallica, powerlifting is a burst blood vessel in your eye, powerlifting is grinding out the extra rep that you didnt know you had in you because a man is screaming lock it, powerlifting is looking big when youre wearing a shirt, powerlifting is eating mcdonalds every day, powerlifting is never doing cardio

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>>39703132

And btw, Sumo is usually fast off the floor and slow on lockout.

>>39703165

J A P G R I P
A
P
G
R
I
P

Pic related

>>39703132

But your objective is to try and be fast in both, to be clear.

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>>39703138
"Let me post sexualized crossdressing children and not get banned lol just do what you like right"

FTFY

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>>39703132

Sumo is typically slow off the floor and fast to lockout. That's why block pulls are so easy in sumo vs conventional.

Only time my dl is fast off the floor and failed at lockout is when I let my back flex and I rob Peter to pay Paul, so then my back is too flexed to lock out.

Otherwise, in a deadlift with a straight back, it's hard off the floor

You can see exactly that in this post
>>39703160
Literally the last thing to come through is his belt

Also webm related is an example of a bad pull, rounded back, and next a an example of a relatively good one

>>39703175
>snip
keked

>>39703195
how much stronger was you sumo than your conventional?

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>>39703162

You should probably be able to find some on >>>/hr/ and >>>/s/ or something

>>39703195
Why is someone who can't even squat 2.5x body weight in meme feds giving fitness advice? USPA LOL

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>we posting deadlifts now

i have such a fucked up wide stance lmao

>>39703195
its itneresting to see the shift in center of mass

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>>39703210
My conventional is still pretty okay. I can do . Thing is, sumo is more predictable than conventional

>>39703233
>that face at the top
Fuckin CUTE

You could literally just turn that into narrow sumo

>>39703236
how to not get mired by cuties

>>39703030
Dividing it into lesser parts make it easier to learn the full lift. Also more amount of lifts but less fatigue overall.

>>39703272
Shhh board shorts gets mired by teenage girls

>>39703174
But apparently its not.
Its being a transsexual who likes sucking dick and getting his butt railed out while pretending to be a japanese girl

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Save this and keep it handy for when the Aaron's approach you.

>>39703090
boa is light. LIGHT

>>39703300
>>39703174

Oh boy I thought it was benching, squatting and deadlifting heavier weights

>>39702970
Trappy pls write me a 3 fullbody powerbuilding thats not Sheiko and has an equal OHP-Bench Ratio

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>tfw no jp deadlift

>>39703335
>I'm too much of a vapid moron to build my own program off of other templates like TM so I go groveling for help!

Rumor has it that esmerelda fucks black guys?

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>>39703233

Nice hip thrusting at the top, and strong back but specially strong tongue :P

Dat Clean stance doe

>>39703308

>That's a death roach. No.

WTF???????????????

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>>39703252
>narrow sumo
No way m80

funny thing is though, my legs actually don't go a whole lot wider than that if you remember.

https://www.instagram.com/p/34limJTH3m/?taken-by=norsefat

>>39703308
weed is childs play

herione and bathtub meth are where its at

>>39703360
Yes. While Isley sits in the corner and watches.

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form check pls? sorry for the lag, converting it with vlc fucked it up for some reason

>>39703429
Keep your shoulders back.
Make sure your ass doesn't hop up before everything else.
Don't be too obsessed with the chest pop on lockout.

So since we are on the topic of DL, is there less back involvement in the Sumo than the Conventional ? To me it seems with the steeper angle I feel it less. Also how much are you supposed to feel your back on the DL ? I abandoned so many Conventional lifts because I started to feel my back (even if it was the upper back).

That is honestly the main reason I switched to Sumo because I dont feel my upperback on the Sumodeadlift pretty much at all.

>>39703449
are my shoulders too forward? its weird because in every video i've seen they say shoulders right above bar yet when i read powerliftingtowin.com the guy said shoulders should be a bit forward.
also what can i do about the ass? should I bend my legs more on the negatives?

>>39703429
Are these supposed to be RDLs? Also please eat some food

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>>39703429

Watch this https://www.youtube.com/watch?v=dm7ZbgjZklE

And make sure to bring the bar to you before pulling.

>>39703476
n-no, they're supposed to be conventional. also i'm 70kg 178, i'm more focused on maintaining weight and increasing lifts then later on I will bulk+hypertrophy. not even memeing

>>39703486
That webm makes my bicep tendon hurt

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>>39703511

I think the flexion happens because of the speed of the bar.

>>39703486
What direction should i rec my dls on today

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>>39703545

Same camera angle/position is fine.

>>39703502
>i'm more focused on maintaining weight
why
im around 72kg at 168
you shouldnt restrict yourself to be the same weight as me

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>>39703545

I meant same as his >>39703429 kek

That one is better for form checking but it's not the best for viewer experience. Angles like these >>39703559 >>39703486 and vid related are the best for viewers.

So maybe one set from the side and the rest like these webms.

>>39703565
why tho. it's not like the weight is stalling, it's just that I have only been lifting for like a month. I even used to be a skinnyfat bastard at 80kg lmao

>>39703606
if youve only started, your main focus should be gaining muscle, especially since this is the easiest time you are going to put it on anyway
im not saying go on a mad bulk
you just shouldnt be worrying about maintaining

>>39703595
is that a good pull ? seems like his back was rounding

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>>39703816

It's a successful pull that would be 3 white lights if not for the straps.

His back rounds a little bit, but that's 317kg (PR back then). During regular training he always uses lighter weights and his back is always straight. And he only tests new PRs every 3 or so months.

So it's about context.

Here's his 310kg pull to win 1st place @ nationals.

>>39703900
I didnt want to critisize him, just asked because it also happens to me if I pull heavy. all these fitness "experts" and people in the gym have made me so scared of rounding my back that I think I abandoned a bunch of lifts I didnt have to because of it.

recently I just stopped giving a fuck about slight rounding, I guess that is the better way. I never have pain or anything in my lowerback or my back in general so I guess it's fine. I only abandon lifts if I feel pressure building up in my lowerback now otherwise I just dont give a fuck about slight back rounding.

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Low test is the best.

>>39703030
There are "good reasons" for doing it but if I see two memelifts on one day, one of them is getting dropped for regular pulls from the floor with an appropriate weight.

I don't know how to use straps.

The only pair that have ever worked for me are a really light pair of weightlifting straps from John Broz's gym.

Instead of wrapping around, you just loop the straps around the bar, pull them tight, and stick your hands in.

My grip gets weaker with straps from slipping, half the time.

>>39703150
>after I brew coffee and crush this bowl
Truly the patrician's choice for drug combos

>>39703308
Where's #25?

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>>39703449
>Make sure your ass doesn't hop up before everything else.
According to candito when you record yourself you should just pause the video right when the weight comes off the ground and this should be the starting position and looks kinda like pic related. But on the video trappy >>39703486
posted the guy looks way less horizontal yet his butt doesn't shoot up and I don't think it's just the camera angle. what gives? is it just the way everyone's built?

Lads what's a good non-ironic gift to buy for a female (mid 20s) you do NOT intend to have sex with?

>>39704497
>is it just the way everyone's built?

That's a really big part of it. Both Candito and 2sher are really good deadlifters, so any significant differences are probably down to build.

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>>39704515
I tried to analyze my post again according to candito's tip, and apparently this would be my starting ass position, is that right? I still gotta fix the shoulder and lat activation part

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Equippegelion 3.25: I can (not) pull

325kg

>>39704540
Wellll you're not exactly Candito and your form's not exactly flawless. You've got a little lumbar rounding going on so sort that out first. Stop looking up. Brace your whole trunk, pull the bar up/in to your legs with your lats before you break the floor, get some tension in your hams, then fight to keep everything tight and in the same position throughout the lift. For the most part, hip position will take care of itself.

>>39704579
Not even in a suit can you out lift bodorio
If I pay for your flight will you bust Filipe knee caps?

>>39704579
I'm going keep working out until people stop to look at me deadlift the same way they stop to look at you deadlift

>>39704626
Actually I probably could.

But only just. It's going to be really close, his raw and my equipped lifts. For the next whatever years. He'll be ahead of me for a while yet.

He's just a different class of lifter.

>>39704655
Yeah it's a PL club so you have to lift even more too.

>esme likes brown cock

>>39704590
>Wellll you're not exactly Candito and your form's not exactly flawless.
never said I was
>You've got a little lumbar rounding going on so sort that out first.
thing is the reason I'm squatting the weight is because I'm trying to prevent lumbar flexion.
Feels bad man to have such shitty deadlift position
Would replacing the main set of deadlifts with pause deadlifts or just adding some sets of paused right after I'm done help me learn proper form or should I just keep on recording my deadlifts and go on as usual?

>>39704691
>adding some sets of paused right after I'm done help me learn proper form

I'd say yes. Just really stick your ass back while you're getting set up, it might help remind you of what's supposed to be going on with the upper ass/lower back region.

>>39704540
no no no bro

Candito's advice IS correct, however it's in the context of being able to deadlift with correct form, i.e. keeping your back straight in the pull.
Yours is rounding, which you are mistaking for hips rising. Work on keeping tight and not letting your lower back round.

>>39704717
>>39704718
thanks guys

>smeshed (relatively speaking) o chem final
>finally registered for next semester
>new job

Good day mis ladrones

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>>39704579

MIRIN!

>>39703926

>I didnt want to critisize him

Oh, don't worry, I know. :)

I was just trying to explain that it's about context.

A novice or early-intermediate lifter, who maxes out the DL every day or every week, should be more careful and mindful of back rounding. To the point where stopping due to form breakdown is common.

A more experienced or competitive lifter, on the other hand, only maxes out ever 2-3+ months. So they spend a lot of time training with weights that don't really put their back in risk.
But when they actually attempt a new max or it's a competition, they really give it all they can and don't let it go until it's over. They're (usually) still flexing their back and trying to keep it straight, but if it flexes, they will keep going.

>>39704540

Don't worry too much about starting position. Starting a little bit lower and having the hips rise a bit is common and not considered bad form. It's just a "dynamic start".
Vid related.

>>39704680
i wish i could be a part of a pl club

>>39704832
It would be really good for you desu. Where do you live?

Going for a jog. TRY AND STOP ME BITCHES.

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>>39704832

You can, there are plenty in the US.

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>>39704579
>limbs that long
>tfw Isley is the missing link

Week 1: 162.5 kg x5 diddlylift pretty easy
Week 2: 165x4 last rep was a real grind
Week 3: 167.5x3 same as last week
Week 4: 170x4 felt easy, could probably have pulled an easy 5th rep but decided i was happy with 4

Wtf is this sorcery?

George is teaching me the ways of the dark side lads.

>>39704859
In virginia, in the deep country

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>>39704883

>>39704888
Dang. Bad luck. Wait until you go to college.

>>39704883
Dark side best side. 155/7.5 to one board next time.

>mfw there are 0 PL gyms in Milan

>>39704900
Reckon we could get a touch with about 165 then?

>>39704937
60-65

That last bit can mean loosening the shirt.

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>>39704900
Should i just dl beltless or belted for today

>>39704925
Try GENOA

I hear there's a strong guido there

>>39702906
Oh shit, my wife has that exact same costume

I went as a roman gladiator that year, got tanked, and lost my plastic helmet/gladius

>>39704969
Belted

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>>39703308
>injecting weed is for dummies!

>>39705148
Get off my case weed stoner

Btw you have a serious case of the dyel

Hey everyone. Boardie is now LIGHTER than me

I inhaled second hand marijuana when walking home

Am i going to hell? ;-;

>>39705154
what do you weigh?

>>39705202
104.0 yesterday morning

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>>39703308
Holy shit lfmoa

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>>39704969

>>39705206
im hovering 110-112

dont want my first comp at 110 to need too much of a water load, 2kg i can probs do in a day

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>tfw you introduce an intelligent friend to In Rainbows

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>>39702957
like dis?

I think boardie filled out the dress well tBh friend

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Reminder that women are literally retarded.

>>39703233

Hey norse can you post that webm of the failed snatch where you end up like jumping backwards into the wall behind you

Sorry but it's pretty funny

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>>39705291

who is this misogynist(yes that word can be used without me being a sjw) redpill reddit cringelord assclown who has been posting lately?

>>39705286
exactly
not as good as phil

>>39705206
Thicc

>>39705223
Twenty four weigh in so I guess just don't eat or drink Friday

Don't even need to water load.

>>39703965

>low test
>that booty

confusion.jpg

>>39705303
Not just that but

>def concatenate_strings(string1, string2)

WHY WOULD YOU EVER WRITE THIS FUNCTION WHEN THERE ARE OPERATORS FOR IT

>"#{string1} #{string2}"

WHY WOULD YOU USE STRING INTERPOLATION TO DO THIS AND THEN ADD A SPACE


WHY WHY WHY REEEEEEEE

>>39705331
yeah, could even get away with nothing after like 4pm

>>39705381
Yeah probably. And you literally have all saturday to weigh in right?

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>>39705286
>tfw you will never show interest in a lonely Bodorio standing in the middle of the dancefloor
>tfw you will never slow dance with him
>tfw you will never feel his strong arms around your waist as he swings you around with no effort
>tfw he will never carry you to his hotel room after the ball
>tfw he will never push you down on the bed
>tfw he will never first pound your boyhole mercilessly like an animal in an alcohol-fueled craze, and then make passionate love to you after he's sobered up
>tfw your prostate will never be milked by his strong cock until your balls are empty
>tfw you will never feel his seed filling up your stomach as he roars and dumps buckets of hot warm semen inside your colon
Why even live??

>esme fucked a black guy while she was flirting with George online

>>39705480
Proof?

Who's the bottom, Isley or trappy-chan?

>>39705504
Sean doesn't need proof he just needs to assert it

>>39705504
She made me promise not to post the screens sorry.
She never mentioned telling the secret
D E V I L I S H

>>39705525
Durr, I just wanted to see his excuse.

And here it is
>>39705529

>>39705525
I did 325lb for 4 overhand and grip almost sliped on 4th rep is this super twink grip mode

>>39705525
Is it true he's also a manlet?

>>39705524

trappy "I wanna be raped" chan

>>39705539
Double overhand is a meme

>>39705545
It is. He's also strange looking.

>>39705539
>super twink grip mode
who cares when you can just do mixed and keep lifting
you sdont get style points for grip

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>>39705524
Isley obviously

>>39705563

What a weird picture to make and share on the internet

Who would make a picture like this

>>39705557
I think I've proved to you I know the story. How does it feel to plant your flag where there's dozens already?

>>39705561
I just normally overhand on warmups

>>39705574

>plant your flag where there's dozens already

I know you're virgin and all that sean but I hope you realize the penis doesn't stay in the vagina forever.

>>39705569
>Who would make a picture like this
Probably Sissley himself

>>39705574
And yet you have no proof

Weird that.

>>39705622
Do you think she'd appreciate being called a crazy bitch?

>>39705622
Even if it is true, what's the big deal anyway?

>>39705644
This.

I've slept with a double digit number of women

I am certain that some of them will have slept with black men. And women too. And that doesn't matter.

>>39703308
>What do I look like, a failure?

Kek. There are one or two good one-liners in there.

>>39705668
>I've slept with a double digit number of women
If they have a penis they don't count as a woman

>i could ruin another one of weasley's relationship attempts

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>>39705759
Why would you you pathetic bitch? Isley has pretty much proved himself unruinable.

The only kind of person that gets off on your kind of behavior is somebody very very Sean like. Which also means virgin, alcoholic, pathetic, and weak.

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Asked a qt3.14 I've been talking to quite a bit in the gym out for a beer on Saturday.
>I'll let you know tomorrow
H-hold me brahs

>>39705791
Nice projection lol

>>39705802
>lol
If I wanted to hear something funny I'd ask you for your 1 rep Maxes

>>39705813
Nice projection lol

>>39705797
You fucked up hombre. Sounds like you been orbiting her too long. If she wanted to go on a date she would have set up a time then and there. Or if you weren't such a bitch about it you should have set a date right then are there.

Girls are never tough enough to just tell you no so instead they just put it off.

Sorry bro cut contact better luck next time

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>>39705791

>>39705855
omg fuck my bitch based Sean

>>39705832
>>39705797
>If she wanted to go on a date she would have set up a time then and there.
I know,I know.

I won't cut contact tho,I'll still talk to her from time to time just to tame my autismo a bit.

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Who is Sean

>>39705885
Some manlet loser who's deep in the closet

>>39705885
>Who is Sean
lol Dino, I think you know very well who Sean is

>>39705901
I said Who is Sean, not who is Sean?

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>>39705855
Holy shit I'm actually impressed.

I can't imagine the perseverance it takes to stuff a limp flaccid impotent whiskey dick into a dry vagina on 85 separate occasions.

Fuck my bitch Sean. I'll go get a popsicle stick and a rubber band to help splint your cock up.

>>39705922
Thats the same sentence repeated twice

>>39705943
Bad day at work Buda? You're sounding rather salty, even more so than usual

>>39705943
>I can't imagine the perseverance it takes
It's called rape.

>>39705952
Okay Dino

>>39705950
Okay dino

>>39705945
Who [noun] is [plural] Sean [Pronoun]

>>39705964
>>39705977
Okay Dino

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>>39705791
You forgot to add Sean comparing his appearance to that of Ryan Gosling somewhere on the board

>>39706052
>Gosling
That can't be right, because ryan gosling isn't bald.

>>39706052
Or the fact that he can only ever fuck asian hookers

>>39706052
So are you trappys bf or not?

>>39706052
Okay Paul
>>39706062
Okay Dino
>>39706068
Okay Hank
>>39706074
Okay Dino

>>39706090
>tfw Sean gets BTFO so hard he goes on autopilot

>>39706101
Ok Lith

>>39706101
>btfo hard
You mean single-handedly identify and thus causing you (Dino) and the others who replied to me to lose all credibility they once believed they had?

>>39706117
>credibility
THIS is projection. From the "man" that claims everything but proves absolutely shit-all.

K

E

K

>>39706136
Okay Dino

>>39706141

>when sean has been so btfo his only response has become "Okay Dino"

>>39706090
>dino

No, I'm just curious what they are to each other you pathetic virgin.

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>>39706176

>mfw dino has no credibility near me

Thank god it's the tranny that derails threads and brings drama and not you autistic fucks

>>39706184

>Dino

Nah, I'm not a pathetic loser character that you made up that is actually your online substitute for your real life.

>>39706184
I have a very sensitive screenshot that would ruin isleys relationship with esmerelda.
Where can we meet to work out a deal and make the exchange

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>>39705302
sure thing pal

>>39706190
trip on trappy

You just know you really triggered Sean when he goes full autismo

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>>39706182
Okay Dino

>>39706203
Post it here

>>39706184
>>39706248
Woulda been one step closer to bingo if the chart was improved sMh

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guys i just can't do this any more

I LOVE MATTI ROGERS AND I DON'T CARE WHO KNOWS

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>>39706192
This is probably Dino.. then again
>>39706203
Okay Dino

>My name is Sean and I'm obsessed with a fictional character named Dino

How
Did
We
Get
To
This
Point

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>>39706434
Okay Dino

>>39706613
Hahaha

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Sean is so buttblasted that he chased away all his internet ""friends"" just like he chased away his daddy.

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>>39706656
Okay Dino

How the fuck does Jesse Norris keep getting away with that squat form?

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>>39706686

By being a huge cutie.

But honestly his squat looks pretty good to me. He just doesn't stay very upright, but that's more to do with proportions than technique in his case. And it's lowbar, so it's not a big deal.

He has a bit of valgus as well but it's barely anything, doesn't really affect his safety or strength.

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>>39705577

>>39706802
his deadlift saves his squat desu, his back is craxy strong and the valgas is what worries me. that being said he is one of my favorite lifters.

>>39706265

She's mine.

Back the fuck off?!

>>39702946
You mispelled "faggot with no redeeming qualities"

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>>39707099
Without me there'd be no one to post this cute llama

There's a redeeming quality

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>>39706870

>>39707122
https://www.youtube.com/watch?v=THM_rOlCDZk
Good performance tbH.

>>39706656
he chased his daddy off a cliff so the money grabbing rat could weasel himself the inheritance money

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>>39707131
>that studder at 3:15

shivers down my back

god i fucking love metallica. you know, even their shit like death magnetic i fucking LOVED. sure it was different, but damn I thought it was awesome.

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Hey plg haven't deadlifted over 210 since August so I thought I'd give it a shot and these were my results.
https://www.instagram.com/p/BODyc_sjgNK/

I'm gonna try to nail 273 next time I decide to do this.

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>>39707121
>image.png

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>>39707161
Death Magnetic is growing on me. Haven't really given it a real listen tho.
>>39707186
Looked easy.

>>39707147
>just happens to block out the lower half of the face which is where manly features are

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>>39707197
https://www.youtube.com/watch?v=dkNfNR1WYMY

This song first. Put on a nice pair of headphones and let yourself get lost watching the video. This is the defining song for the album to me.

I learned all three guitar parts to this song, only with the exception of about 20 seconds of solo that was just too far above my level to really play back in '09.

I listened to this song so many times i couldn't even begin to give a count.

>>39707197
Ya I did 150 bench too for first time benching in forever.

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>>39707186

That looked really easy, good job Durkz :3

>>39707186
>Durkz
Who?
You look like poutine

>>39707219
Will give it a listen when I go to bed in a few.
I probably have the most suited headphones for metal - the Marshall Monitors.

Why haven't you recorded and shared your guitar playing? Both you and Underscore should.
What guitar do you have?

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>>39707186
berry gud sun

>>39707267
I'm SOOOOOOOOOO out of fucking practice it isn't funny. I was genuinely pretty good in high school actually. I've barely played for the last 6 years though due to never having time. I was playing at school concerts and events, played bass in the jazz band - played the national anthem at a bunch of different sporting events, even had me + another guitar player and a drummer do half time shoes during basketball.

of course playing really loud and fast and heavy was my forte though.

>what guitar do you have
lol, I think i have 5 or 6 in the apt right now.

This is my main squeeze though.

>>39707258
Poutine calls me daddy. >>39707258

>>39707293
>of course playing really loud and fast and heavy was my forte though.
wouldnt have guessed it m8

should get her out for the lads Tbh

>>39707293
I'm so jelly of that finish, the colored edge. I have the RR3 with just the basic black finish and chrome pickboard (???).

You can't be so bad that Metallica is beyond your level.

>>39707186
Good job senpai

>>39707293
Beautiful guitar

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>>39707320
Right now, they are.

Also I don't have that finish unfortunately. mine's just the basic red.... closest I could find quickly.

But yeah, I'm extraordinarily out of practice. I can pretty much do all the things I could before I stopped, but at max of like 30-50% speed lmao

>>39707309
>wouldn't have guessed

ikr, hard to tell with all the music i post lol

>should get it out for the lads
i used to literally hook up my headphones out to my mic in, jump on omegle and just fucking randomly play guitar for people.

I got to see one pair of tits in this method in like 2-3 years of doing it lmao

>>39707434
Start practicing just a tiny wee bit then, it'll come back quickly.

I just want to watch you (and Underscore) play.

>did 5sets of 2 reps instead of 5x3 on accident
kill me

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>>39707477

RIP all the gains

>>39707492
it honestly pisses me off that i didnt think to look twice

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>>39707477
Do it for akari

>>39707466
>watch you (and Underscore) play.
Can sean be on the cowbell?

>>39707512
He's not skilled enough for something like that.

>>39707512
i think he would be better on the projector

>>39707466
mite b i'll record some swedish music sometime.

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>>39707505

Relax, it's not a big deal. The RPE between 2 and 3 reps is kinda similar anyways. The real point is the amount of sets, that's what makes the big difference.

So you don't really need to worry... but if you really can't shake it off, just do one or two extra sets and it'll be overall more work than you're supposed to do.

>>39707512
Okay Dino
>>39707529
Okay alcocuck
>>39707530
Okay Dino

>>39703174
Pathetic

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>eating an entire pint of ice cream and only hitting 320 kcals

holy FUCK i love living in the future

>>39707477
Just do a set of 5 to equal out the volume

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>>39707533
Swedish metal is great, especially the Gothenburg metal scene.
>>39707567
The Day That Never Comes definitely has the right feel to it.
Will listen to the whole album soon.


Good night lads.

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deadlift training going well

>>39702906
How you guys honestly feel about low body fat otter type boys in the gym? Does it bother you that the non-threatening abercrombie model-looking guys probably catch more vagina than you do?

>>39707607
I think you're supposed to start with the bar on the ground lad

>>39707492
https://www.youtube.com/watch?v=wiuzemb_tz0&feature=youtu.be

>>39707632
Don't engage him boys, he's already fallen for the "all powerlifters are fat" meme don't sink to his level

>>39707657
lol holy FUCK you are turbo manlet as FUCK

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>>39707632
No idea if they're getting laid or not.

I'm strong and slightly chub, and I haven't gone more than 2 weeks without sex in 14 years.

Most girls don't want a guy that makes them feel chubbier than the guy they are fucking.

>>39707659
I'm a powerlifter dude. I didn't mean to imply power lifters are fat. I just said "low body fat" so you could imagine the body type I am talking about. They are not quite scrawny because some of them have some decent muscle definition but they are 3x weaker than me on all lifts. Sometimes do a lot of cardio etc.

>>39707665
Makes him a better powerlifter desu

>>39707665
t-thanks

>>39707632

>caring about other people in the gym

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>>39707632
kek

thats literally the kind of dude that gets pussy when they're in high school.

nah, athletic fuckers that were born good looking any ways but happened to athletic, usually football players that later went on to be body builder esque.

twinks don't scare me.

>>39707700
I wasn't suggesting they are threatening I just wondered if you guys look down on them or respect them for staying fit in their own way.

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>>39707607

Don't listen to the haters those are some BEAUTIFUL DEADLIFTS. BEAUTIFUL DEADLIFTS.

>>39707657

Watching rn but I had to pause to comment on this.
You can't drop the bar like that in comps. You'd get red lighted even if you lifted perfectly.

In training it doesn't matter, but I'd suggest starting to actually lower the bar (doesn't need to be slow) just so the motor pattern gets ingrained and you don't accidentally drop it during a competition (these things happen all the time because of the emotions and adrenaline).

I'll finish watching it and say what I think of everything else in more detail.

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get thn fuck outta my thread!!!

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>>39707736
yea okay

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>>39707736
>You can't drop the bar like that in comps.
And you can't bear children.

Doesn't mean we should be the no-fun police.

>>39707765
I didn't know you were from Australia.

bench feeling great, hit two easy 90% singles today

only problem is with this program I'm almost never doing singles, so it felt as fuck heavy in my hands because I'm not used to it. The weight moved easily though. Hopefully that doesn't bite me in the ass when I attempt a new pr of 315 at the end of this cycle.

>>39707765
>those wide hips
Post boipucci blushu

>>39707812

>>39707607
You're great, Alex. :)

How is everything man?

can i ask you guys to turn your filters off just for tomorrow? i will make it worth your while

>tired of some shiet
>wish me good luck

>>39707900
God speed, can we have a hint?

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>>39707646
specificity a meme

>>39707736
ty trappy you are my greatest ally

>>39707827
ok, work is decent. doing a build of a dishwasher testing line so that's cool. no longer feeling everything hurting so that's good. really looking forward to midwest meetup 3.0 in january.

how are you anon?

>>39707900
sounds juicy

please deliver

>>39707932
thx!
no sry, not yet, i still have to set things into motion, dont wanna jinx it

>>39707963
Fuck shit up hombre. Go get em!

>>39707940
>midwest meetup 3.0 in january.
Where at? I'm midwest

>>39708004
greenfield, wisconsin
january 27th-28th

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>>39707769
>>39707657

You're supposed to pause when doing DL to the knees :P Hold it for like 2-3s at the end of each rep.

Bench is looking A LOT better. And you do huge pauses, which means you're gonna have a big edge in competition when the pauses don't take that long.

Deadlift is looking strong.
Your knee locking is properly timed and there's no hitching.

During the second phase (from knees to lockout), while you're doing it correctly and strongly, you can have an additional improvement. That is, you can probably get even stronger just by involving the glutes more with a slight addition to technique, making lockouts easier and faster.
You do this by thinking about thrusting your hips forward, instead of just lifting the bar. Just this simple thought of "I'm gonna thrust my hips" will make sure you engage all the power of your hip musculature, and specially the glutes (one of the strongest muscles but which people don't take full advantage of it).

The third thing are the lockouts. Now, you're just training, and tired, so it's normal to just skip locking out properly and just lowering the bar as soon as you feel the rep is good. But for competition (and sorry for being so anal about it), you have to make sure you are fully locking out (knees, hips, shoulders) and wait a bit until you receive the signal to lower the barbell. People lose lifts ALL the time because of this. Being slightly unlocked, or not bringing the shoulders "back" into neutral, or jumping the sign to lower the bar. If you watch even the World's Championship, the amount of deadlifts that are lost to these mistakes is huge.
Now, I'm not gonna say you have to pause at the lockout for every rep (I'm not as anal as Sheiko), for warmups and sets of higher reps, it's fine to do it faster. But for heavier attempts, say 85%+, you should really try to do a competition-perfect lift all the time and for every rep.

Can't comment on the back cause can't realy see it.

How did you feel about the workout?

>>39707793
always worries me when im not getting under as much heavier weight. but then again ive had great str gains with volume.

>>39707601
I used to be able to play a lot of At The Gates and In Flames, idk anymore.

>>39707940
is this pic real

>>39708038
>hold it to the knees

bitch hold it 2 inches off the ground and tell me whats harder. then tell me which is helping your speed off the floor more, the hardest part of the lift.

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>>39708063

I know, but this isn't Paused DL this is DL to the Knees, and this is how Sheiko wants you to do DL to the Knees.

>>39707940

<3

>>39708038
felt good other then my hand tearing a bit and the to the knee deads felt weird

and im pretty sure i did jap grip on bench which also felt strange

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>>39708090

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>>39707940

Super excited here desu.

Starting to really hate deadlifts now though.

>pic related

>>39708086
fuck sheiko

>>39708139
Yeah, I guess Boris is kinda cute.

>>39708062
no you imagined it

>Layne norton, PhD
His femurs arent that long

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>>39708090

>and im pretty sure i did jap grip on bench which also felt strange

You did, I noticed. :3
It's normal to feel weirded out, but it should feel normal once you start getting used to it. And once you do, it becomes natural and holding the bar the other way feels off.

But in the end, it's a preference thing. There are amazing lifters who use jap grip, there are amazing lifters who use regular grip. So try it for a while and see which you actually prefer.

>to the knee deads felt weird

This is a common comment. Like, 100%. I haven't seen a single person who hasn't felt like DLs to the knees are weird as shit kekkk

It gets even worse when you start to pause it before lowering it. It makes you feel like dying.
For some reason it just feels a lot more awkward than a full DL with pause.

But Sheiko seems to like them a lot, so just try to soldier through until they don't feel like cancer anymore.

Btw, vid related is a brazilian who competes in the 83 class. I know him IRL, cool guy. The entire team are cool people.
He went 4th place in this year's World's.
Alex >>39707607 trains in the same gym as the champion of the 83 class, John Haack. He's really really strong. Haack too. kekk
I'm not showing these to imply you should go 83, I just felt like chatting. kekkk

>>39707940
>ok, work is decent. doing a build of a dishwasher testing line so that's cool. no longer feeling everything hurting so that's good. really looking forward to midwest meetup 3.0 in january.

That's awesome lad. I wish I could go to meetup 3.0. I'm form midwest but my uni break ends just before the meetup ;_;

>how are you anon?

I'm doing ok. I am having serious second thoughts about my CS major as a graduating senior. Really wish I had studied classics or history tbqh. Those are things I like and have found inspiring. CS on the other hand is interesting but uninspiring (for me).

/shrug

cant complain though! Lifting is good at least. :)

>>39708197
>CS major
You won't be regretting that when you're rich as fuck in the near future.

>>39708185
do you think 83 would be a better class for me tho?
i wanted to try to go for the jr WR squat at 74

>>39708226
kek those are some bug aspirations

whats your current squat?

Also it would be hilarious if you took that from Jeff Handcock.

>>39708239
*big

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>>39708197
>CS major

>>39708239
well i squatted 500 at 16 74kg bw and now finally back to training after le knee injury and squat is feeling much stronger than before

>>39708197
If you absolutely hate CS and can't imagine yourself working a career in it for the rest of your life, switch before you end up regretting it and wanting to kill yourself every day as you wageuck through life doing something you hate.

But yeah, if you can manage it and find it interesting enough to pursue, you will be rolling in money if you're persistent enough.

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>>39708226

I think you shouldn't bulk to 83. At least not right now.

jr WR @74 is an excellent goal. The current holder is Hancock, who is a big "celebrity" who lifted a lot but got a back injury (probably from deadlifting like ayy lmao for a long time) and is now out for the foreseeable future.
Also, Sean is really into cock. I mean Hancock.

Vid related is my fav 74 lifter, though he's bench-only. But 212kg bench @70 is insane.

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>>39708197
I think we are tentatively planning midwest meetup 4.0 to be in June or something like that. whenever the ohio state championship meet is, I believe. maybe you can go to that since uni isn;t in session in summer. we'd love to have you.

>I am having serious second thoughts about my CS major as a graduating senior.
that happens to a lot of people. you'll be glad when you're making as much money as twink. classics or history make great minors but bad majors from just about everything I've heard. a boss that I had at a different job told me that one reason that STEM degrees are so nice is because you can get a job in a lot of different fields, such as management or something like that, because a CS (in your case) degree is a really good "I'm not an idiot" certificate. even if you don't like CS as much as you'd hoped, maybe you can find something else that you would be good at.

>>39708267
oh wow you're a talentchad.

You could actually do it, good luck.

>>39708273
I thought you were still at university?

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>>39708267
bruh how long have you been training

>>39708269
well I am bulking rn because even if im around 82 i think cutting wouldn't be a big problem i dont gain muscle that fast

and yea i know hancott does and its around 260 i think right which i could see beating pretty fast honestly

>>39708290
at that point it was 10 months in (now id be 2.1 years -5 months back injury and -3 months knee so like 1.5 or so years of actual training

>>39708309
You squatted 500 after training for only 10 months? Did you have an athletic background at all? That's fucking insane

>>39708332
mostly sprinting and high jump
>first time i ever squatted i did 100kgx3 squat no warm up at around 53kgbw