Does your calorie intake impact how fast you recover from an

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>>39700964

Damn, that hair is cut so well. The layers seems to fall in place with such ease it amazes me.

>>39701000
fucking homo

>>39700964

I don't think 500 kcal a day will make much of a difference, especially with an ankle injury. But I'm also not a doctor.

>>39701000
This "too smart" meme is going places

your calories will change because your less active though, so consider that, makes sense to me more resources means more repair, no science just bro science

>>39700964
synthesis is needed for recovery amirite?

but I would say you only realize that you will become weaker if you don't eat properly while in recovery

>>39703201
>>>/9fag/

>>39700964
BREHS...

>>39700964
Just stay hydrated, get some collagen/glucosamine in the mix, and eat healthy fats. Healing injuries does take energy and will go slower if you're at a deficit.

Not a big difference at a 500 deficit. It would matter if it was starvation diet or sth

Just keep cutting man, that bullshit about the body needing nutrients to repair itself is just broscience, i would lower my deficit to about 700 cals to speed up recovery