Shoulder Pain

Yeah you fucked up. Take a couple of days rest, hombre.

Huh I did this with bench yesterday too

Rest it as long as it needs and go back a bit lighter, if you fuck your rotator cuff you're gonna hate yourself for months

>>39700326
>>39700333

Alright...I'll take a rest. Nice trips.

I had something similar, messed up my rotator cuff pretty bad and had to stop lifting for months

after resting, just do some mobility and massage, loosening up my triceps really helped improve shoulder health

>>39700594

I'll go to the doc tomorrow, it keeps hurting really bad and it is severely limiting my range of motion. I am such a retard, just started out and I already injured myself...

>>39700349
Don't forget to stretch/warmup beforehand. Jump rope for a couple minutes before lifting, then 3 warmup sets at light weight is p dece

I have fucked up shoulders I get nerve pain in them whenever I press and unfortunately the doctor said there's nothing I can do to help it. Crazy bad burning sensation along the middle and front delts. Although I ain't gonna stop pressing or working shoulders fuck that shit nigga so instead I warm up like crazy with plate flips, arm twirlies, and 180 hip cycles. Then the burning sensation is less of a problem. Then at the end I stretch out each head for about 5-10 minutes. Works well and I've gotten more mobility. Another thing that helps are doing face pulls. God tier brosky

>>39701956
>>39700594
>>39701972

Thanks for the advice guys, I'll make sure to do mobility exercises/warm up now, and right before I start lifting.

>>39700315
You know what's good for shoulder pain?
>licking my butthole

>>39702504

I am not a fan of dinkle berries.